Christina Powers

36 Flips | 6 Magazines | 3 Followers | @ChristinaPo2oja | Keep up with Christina Powers on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Christina Powers”

Supermodel Carolyn Murphy’s 6 Rules for a Healthier Life

This morning, on the cusp of New York Fashion Week, dozens of models including Sophie Koella, Grace Bol, Willow Hand, and Soo Joo Park settled quietly onto round meditation pillows at one of Manhattan’s Equinox gyms. Armed with bottles of green juice, bowls of warm oatmeal and berries, and cups of …

These six easy food swaps can make a big difference for your health

Being a trainer for over 15 years has definitively taught me there is no one-size-fits-all miracle health plan; everybody is different.<p>This probably sounds obvious. Most of us know that long-term success requires work and a realistic, individualized plan. The problem is, too many of us still fall …

If You Master These 11 Life-Changing Healthy Habits, You Don't Need a Diet

Fad diets can seem incredibly alluring. Whether you're team Paleo, intermittent fasting, or have sworn off sugar for good, there's something …

Pot Pie Cupcakes Recipe

"Chicken pot pie cupcakes."<p>Ingredients<p>1 (14.5 ounce) can cream of chicken soup<p>1 poached chicken breast, diced<p>1 cup frozen mixed vegetables<p>1 cup …

Researchers Found Where Depression Lives in the Brain

New study identifies the area of the brain affected by depression and could open the door to far more effective treatments.<p>Last year, an estimated 16 million US adults experienced a major depressive disorder that lasted at least two weeks and included at least four other symptoms such as problems …

My Modified Classic Libby's Pumpkin Pie Recipe | shopswell

It's the time of year that you start seeing pumpkin everything. Well I love my pumpkin as much as the next lover of fall, however my opinion is that …

The truth behind all the hype about coconut oil

Coconut oil, like lard, is white, hard, keeps without spoiling, and fries nicely. It’s also hailed as a natural miracle food.<p>After trans fats became unfashionable, tropical oils, briefly reviled for their high saturated fat content in the 1980s, became revered again. Coconut is <i>the</i> comeback kid, …

Coconut

How Many Calories Should I Eat a Day to Lose Weight?

Calories are the basis for any weight loss plans.<p>Managing calories is the most basic way to lose weight.<p>But first, you need to know how many calories …

‘The Girl on the Train’ and Why Women Drink Until They Blackout

The film version of Paula Hawkins’ bestselling book examines a phenomenon that’s more prevalent than ever: women who drink until they can’t …

10 small things you do that people use to judge your personality

Psychologists call it the "spotlight effect": People generally don't pay nearly as much attention to you as you think they do.<p>Phew.<p>But when they are motivated to pay attention, they <i>really</i> pay attention. Not just to your outfit and your haircut, but to seemingly trivial things, like your handwriting …

Psychology

How to instantly be perceived as more attractive

Or you're headed to a wedding this weekend where you are sure to run into an ex or two.<p>Or perhaps you're attempting to work the room at a networking event and aren't drawing many potential suitors.<p>Regardless the impetus, we all have those moments when we want to attract others.<p>And if any of your …

Psychology

PlayStation VR can be used with the Xbox One and Wii U (sort of)

Sony's entry to the virtual reality market is on shelves now, but it turns out it isn't just the PS4 that benefits from the new hardware - Xbox One …

Chocolate Mauve Is Fall's Must-Have Hair Color

It looks as good as it sounds! 🍫<p>Between the latest tress trends, like rose gold, hidden rainbow, and gray ombré hair — plus, all of these shades that are hot for fall — I’m sure you can hardly decide what to do next with your hair color. To make the decision even harder, colorist Hannah Edelman, …

For Women, The Quest For Perfection Can Lead To Depression

<b>Rebecca Bunch (portrayed by Rachel Bloom) on Crazy Ex-Girlfriend.</b> <i>(Photo: Scott Everett White/The CW)</i><p>By Lisa Ryan<p>Plenty of TV comedies these days feature women dealing with mental-health issues, but <i>Crazy Ex-Girlfriend</i>, which returns next week, stands out from the crowd. The show's heroine, Rebecca …

30 Awesome Ways to Use Apple Cider Vinegar Everyday

By Helen West<p>Apple cider vinegar is a kitchen staple that has several impressive health benefits.<p>Interestingly, it also has a ton of different …

Here Are All the Procedures Celebrities Get to Look Flawless Without Makeup

It's half genetics, half a great doctor.<p>The no-makeup movement raises a lot of questions. Is it a feminist statement? Is it brave? Should we praise women that denounce makeup? And while those questions are still being debated, more and more celebrities are publicly stripping off their makeup. …

The On-The-Rise Autoimmune Diseases That Every Woman Needs To Know About

<i>(Photo: Unsplash/Kyle Broad)</i><p><b>By Erin Magner for Well+Good</b><p>Sore joints, eczema, headaches, low energy, digestive issues -- if you suffer through any of these on the regular, you're probably tempted to brush them off as annoying but not that big of a deal.<p>Yet if your symptoms are chronic or don't have …

How to Learn Something and Actually Retain It

<i>This article is part of</i> Tools of the Trade<i>, a weekly series in which a variety of experts share actionable tips for achieving fast and effective</i> …

Coconut oil may taste good, but it’s no cure-all. Here are the facts.

Although it’s been more than five years since coconut oil began its meteoric rise in the U.S. marketplace, the confusion about it has not waned a bit. “Should I switch to coconut oil?” is consistently one of the most common questions that come across my desktop — not surprising given that you could …

Nutrition

5 Things Loving Parents Would Never Say

Being a parent is a difficult job, and it’s no wonder that not all of us succeed at it. We all bring a fair amount of baggage to the enterprise—our …

Psychology

Neoliberalism is creating loneliness. That’s what’s wrenching society apart | George Monbiot

Epidemics of mental illness are crushing the minds and bodies of millions. It’s time to ask where we are heading and why<p>What greater indictment of a system could there be than an epidemic of mental illness? Yet plagues of anxiety, stress, depression, social phobia, eating disorders, self-harm and …

Mental Health

9 ways you're cooking your steak wrong, according to the chef of Wall Street's oldest steakhouse

Few dishes compare to a hunk of juicy steak.<p>And even fewer home-cooked steaks compare to those of your favorite local steakhouse.<p>From fridge to …

These Mozzarella Sticks Have One Extra Ingredient That Takes Them To A Whole New Level…

Chicken Mozzarella Sticks<p>Save<p>We all know the goodness that is crunchy, crispy, ooey-gooey mozzarella sticks, and I’m sure we all thought it couldn’t …

11 Recipes All Parents Should Have in Their Repertoire

Picasa<p>There are recipes that every family loves every time, the ones that always get passed on to friends. These are mine — the easiest, freshest, …

To Lose Belly Fat, What Foods To Eat

<b>Nutrition Tips: food to lose belly fat</b><p>Taking control of your life starts by taking control of your <i>nutrition</i>. Read this article to find out what you …

Tasty Trinidad style stew chicken recipe.

Though this recipe was not passed down from my mom, the technique and basic principles I did learn from watching her prepare this amazing dish. Quite …

How to Make Healthy Homemade Chicken Pot Pie and Pie Crust From Scratch

How to Make Healthy Homemade Chicken Pot Pie and Pie Crust From Scratch<p>Updated on April 17, 2014<p>Healthy Chicken Pot Pie<p>Real Homemade Chicken Pot Pie<p>I …

The Secret to Perfect Hair and Skin? Don't Hold Back on the Oil

When it comes to cooking, I’m quite generous with the oil—and my beauty regimen is no different. I begin with Kiehl’s new Apothecary Preparations, which can be customized with the addition of complexes designed to reduce redness, minimize pores, and so on. After applying makeup, I strategically dab …

Skin Care