Christina Mae Reed

17 Flips | 2 Magazines | 43 Likes | @ChristinaMa74e5 | Keep up with Christina Mae Reed on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Christina Mae Reed”

This Plank Variation From Trainer Simone De La Rue Will Surely Leave Your Abs Sore

Celebrity trainer Simone De La Rue is known across the world for whipping people into shape and sharing effective workout moves for everyone to incorporate into their routines. She's back again with a plank variation that will probably leave your abs sorer than ever when you wake up tomorrow.<p>"This …

The 30-Day, 100-Rep Squat Challenge!

This squat challenge will make you fitter, stronger, and sporting the best butt of your life! Are you ready to get your rep on? This 30-day challenge is going to help you build up to being able to do 100 squats in one workout. Don't think it's possible? It is, and after the burn and the effort, …

19 Lower-Body Stretches for When Your Legs and Butt Are Sore As Hell

You’ve mustered up the energy to hit the gym, try a new workout class, or head out on a long run this week—in other words, you’re crushing this whole …

Workouts

A Workout to Help Tone Your Arms and Back For Strapless Wedding Gowns

If a strapless gown is in your future, or you're just trying to build some strength, we've got some at-home moves that'll mix up your regular routine and target all the muscles in your gorgeous arms. This five-move, five-minute routine strengthens, sculpts, and tones — and it even gets your heart …

5 Minutes of This Bum-Building Workout Will Make Your Body Burn

Are you ready to feel the burn in your glutes? It's booty day, and we're doing a little plyo, a little cardio, and a lot of bodyweight strengthening …

21 Ab Workouts to Tone and Strengthen Your Core

Working out is hard, right? Between not knowing the best moves to get toned to trying to squeeze in a quick desk exercise at the office, finding what works best for you can be tough. Although exercising regularly can be difficult to manage, there are many stress-relieving benefits to all different …

See the world on a budget with these great travel websites

Merriam-Webster defines travel as “going from one place to another, as on a trip or journey.” While relatively straightforward in definition, people …

These 5 Moves Will Make You Look Flat-Bellied from Every Angle

This series tones your ENTIRE core.<p>Your core is about <i>so</i> much more than just your abdominal muscles. It comprises the main abdominal muscle (<b>rectus abdominus</b>, a.k.a. the “six pack” muscle) that allows you torso flexion, or what happens when you sit up from lying down or bend over. Then there's your</b> …

6 Of The Best Leg Exercises That Aren't Squats Or Lunges

So you want more defined quads, hamstrings, glutes and calves in 2015, but you're sick and tired of squats and lunges. We hear you.<p>Squats and lunges are some of the most well-known -- and most effective -- lower-body moves, but it's never a bad idea to shake up your workout routine. And if shaking …

The Best 15-Minute Workouts for 2015

Anyone and everyone has time for these super fast sessions.<p>Work hard, get sweaty, and get done in 15 minutes. Sound like the perfect workout plan for you? We thought so. If you're ready to kick off 2015 with fresh strengthening moves that tone your muscles in a hurry, look no further. Simply check …

The Only 12 Exercises You Need To Get In Shape

Learn these moves and you'll never need to pay for a gym membership again.

4 Exercises to Lift Your Boobs

Get ready to bust a move—and boost your bust.<p>Nothing short of surgery or gaining body fat can actually increase the size of your breasts. As for making them <i>look</i> bigger, well, that's why the chunk of change we spend on bras each year is larger than the GDP of Iceland.<p>Push-ups and padding aren't your …