Christina Lawrence

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What is Narcissistic Personality Disorder? Kati Morton on NPD treatment, therapy & emotional abuse

Dangers of Narcissistic Personality Disorder

Knowing Narcissism. Crucial Information about Narcissistic Personality Disorder.

Ten Tips on How to Eat Healthy on a Tight Budget

Learning how to eat healthy on a tight budget seems impossible, but it’s not. Anyone who regularly budgets grocery shopping will tell you that …

Two Steps to Control Your Emotions (So They Don't Control You)

<i>By meQuilibrium</i><p>When a negative emotion hits you, you can feel it in your body, right? A heaviness on your chest, a hollow feeling in your stomach, a flushed face, tears welling up. Knowing exactly how to identify and name those emotions? That's a different story. You know something set you off, and …

Emotional Intelligence

18 Ways to Create Good Habits -- and Eliminate Bad Ones -- for Life

Forget the excuses! Building good habits lies in following a system consistently, day in and day out.<p>All of us like to mythologize successful …

Things not to say to someone with anxiety or depression

As many of my close friends and family know, I have dysthymia (mild chronic depression) and generalized anxiety. That means I am regularly sad and …


14 Genius Hacks to Keep Your Healthy Food Fresh Longer

No more moldy strawberries!<p><b>1. Put paper towels in the salad drawer.</b><p>Lining your crisper with a few sheets of paper towel absorbs the condensation that the veggies generate as they chill. Excess moisture can make your fresh foods wilt much faster, so the paper keeps them fresher for longer, <i>and</i> it …

Healthy Eating

10 Ways To Feel Better Right Now

Today, I consider myself an extremely happy person, but it hasn’t always been that way. The truth is that I’ve made HUGE strides to get where I am …

Healthy Casserole Recipes You Won't Believe Are Good for You

Let's start with this vibrant gratin, which can only be described as a vegetarian's dream dish. It's packed with antioxidants from the sweet potatoes and cauliflower and uses a lightened-up bechamel sauce. You read that right: This bechamel sauce uses olive oil instead of butter!

11 Fruits and Vegetables to Eat if You Want to Lose Weight

Not all veggies are created equal.<p>You don't need science to tell you that fresh produce is healthier than processed, packaged food — especially if you're trying to lose weight. But science is here to help anyway. New research that tracked more than 133,000 people's eating habits and weights for …