Christina Gray

19 Flips | 2 Magazines | @ChristinaGray | Keep up with Christina Gray on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Christina Gray”

3 Creative Recipes That Bring Quinoa to Breakfast

Protein-packed quinoa is versatile enough to eat in the morning<p>Protein-packed quinoa is versatile enough to eat in the morning<p><i>By Lizzie Fuhr for POPSUGAR Fitness</i><p>Anyone who thinks that quinoa is just for lunch and dinner needs to use this ancient grain in their breakfast routine. Versatile, …

Breakfast

White Bean Stew with Winter Squash and Kale Recipe

<i>Based on the Chilean Porotos Granados, this vegan white bean stew includes butternut squash, kale, and fresh basil for a hearty and flavorful one-pot</i> …

Zucchini Noodles With Peanut Sauce | Isa Chandra Moskowitz

<b>Make the dressing:</b><br>Place all ingredients in a small blender and blend until smooth. That’s it! Keep sealed and refrigerated until ready to use.<p><b>Make</b> …

PEANUT BUTTER GRANOLA BARS

Preheat the oven to 350'. Toast the oats on a baking sheet for 10 minutes. Set aside to cool completely.<p>In a large mixing bowl, combine the crisp …

{Healthier} Foolproof, Vegan Nutella Fudge - Izy Hossack

This 2013 winter is coming at me weak!! We’ve had no snow (not that unusual for December in London though) and it’s been pretty warm so far. The lack …

Oatmeal Chocolate Chip Cookie Pancakes for One {vegan + GF} - Izy Hossack

Boom shackow<p>Pancakes coming at yo face<p>with chocolate like WOAH<p>So, have you ever managed to use 12 eggs in 3 days?<p>That happened<p>and then I had a …

vegan caprese baked pasta

skinny-vegan

skinny-vegan

How to Make Vegan Cheese at Home

<i>It's always more fun to DIY. Every week, we'll spare you a trip to the grocery store and show you how to make small batches of great foods at home.</i><p><i>Today: McKel Hill of Nutrition Stripped makes a cheesy, cheese-free spread that you can eat on anything from salads to potatoes to sandwiches.</i><p>Cashew …

Healthy Banana Bread (Whole Wheat, Vegan, Oil-free & Sugar-free)

After more than a month of mindless eating and indulging I feel like I am finally back to my old self. All the overeating though made me feel great …

Juice Your Way...to a Better Period!

Periods are not fair. I know menstruation is linked with the moon’s cycles and it’s all mysterious and beautiful and we cis-women are honored to …

Menstruation

Vegan Kale and White Bean Korma Recipe on Food52

<b>Author Notes:</b> This creamy vegetable-, protein-, and fiber-packed recipe only requires about 10 minutes of active cooking time and will simmer to perfection without tying you to the kitchen. Feel free to add any seasonal vegetables you have laying around -- don’t feel constrained by the listed …

Raw pasta! Tada! Sprinkled with hemp seeds and raw Parmesan :D DELICIOUS! 2 zucchinis spirialized, with a sauce of 3 cups spinach , 2garlic cloves, 2 tbsp nutritional yeast, 1/2 tbsp garlic powder, Himalayan sea salt and 2 tbsp chopped sun dried tomatoes! Pour over zucchini and mix. Top with hemp seeds and more nutritional yeast. Have a lovely evening! Xoxoxoxo #raw #rawvegan #fitonraw #rawfood #rawfoodchef #vegan #veganfit #vegansofig #vegantoronto #plantstrong #poweredbyplants #rawpasta #motivation #inspiration #happiness #iamvegan

This mornings breakfast was AMAZING!! 😍😍 Cinnamon oats served with caramalized banana slices, bee pollen, chia seeds, raw honey and a sprinkle of cinnamon, delicious !👌🍌🍯

#fullyraw zucchini squash pasta with a garlic/onion/spinach & tomato purée. 1 whole zucchini squash spiral cut. In a food processor I did about 12 cherry tomatoes and yellow grape tomatoes, chunk of red onion, tsp of garlic, cup of spinach and a squeeze of lemon juice. #cleaneating #plantstrong #poweredbyplants #vegan #vegansofig #veganfoodshare #whatsonmyplate #afterlight

You probably know by now that I love Quest bars but I also like to make my own protein bars. I have a few back in my feed but I haven't made any in a while...until this weekend when I made these to bring with me when I was away at the kick-off😃 They turned out delicious!!!!😋😋Seriously, you have to try them!!!👊 I might have gone a little over the top with the 🍫chocolate in these but then again...you can't go wrong with chocolate😋 I used a sugarfree dark chocolate but you can use any kind and you can use less if you want a bar lower in fat. 🍫Chocolate chip cookie dough proteinbars 2 bars 🔹1 scoop (30 g) vanilla whey 🔹4 tbsp oat bran 🔹1.25 tbsp almond butter 🔹1 tsp flaxseed, or chia seed 🔹1 tbsp almond milk 🔹15 g (2 squares) sugarfree dark chocolate, chopped (use less if you want a bar lower in fat) ℹMix together all ingredients except chocolate with your hands. It might take a few minutes and the dough may seem to dry but keep going😀Add a few more drops of liquid if needed. Shape into 2 bars and wrap in foil. Keep refrigerated (for several weeks) or put in the freezer. ✔Macros for 2 bars: 356 cal, 33 g protein, 15 g carbs, 19 g fat