Meghan Markle being dubbed a duchess, leggings with pockets, hard seltzer—there’s nothing better than something you already love getting an upgrade. Reverse planks are essentially the next level of everyone’s
When Kanye West called his bipolar disorder his "superpower," I could empathize. Sure, there are times when my bipolar disorder is crippling and makes me feel like a prisoner trapped inside my own brain.
As a trainer and a fitness editor, one topic that comes up a lot is how to get rid of belly fat. I know that belly fat may be a problematic area for some, and when it comes to reducing your belly fat,
It’s easy to look down on self-help books, but believe it or not the genre is as old as Athens. The word “therapy” comes from therapeia, the ancient Greek word for “healing.” It treated both the body the
The key is to figure out how each of the items on your to-do list makes you feel. It seemed pretty straightforward: Buy groceries for dinner, achieve inbox zero, figure out that work assignment. But each
Recently, I had a spa day at California-based chain Burke Williams — and it wasn't your typical "lemon water, massage, sauna, and go" kind of day. The spa had recently added certain medspa treatments the