When Kanye West called his bipolar disorder his "superpower," I could empathize. Sure, there are times when my bipolar disorder is crippling and makes me feel like a prisoner trapped inside my own brain.
As a trainer and a fitness editor, one topic that comes up a lot is how to get rid of belly fat. I know that belly fat may be a problematic area for some, and when it comes to reducing your belly fat,
It’s easy to look down on self-help books, but believe it or not the genre is as old as Athens. The word “therapy” comes from therapeia, the ancient Greek word for “healing.” It treated both the body the
The key is to figure out how each of the items on your to-do list makes you feel. My to-do list was hiding all sorts of secrets. It seemed pretty straightforward: Buy groceries for dinner, achieve inbox
Recently, I had a spa day at California-based chain Burke Williams — and it wasn't your typical "lemon water, massage, sauna, and go" kind of day. The spa had recently added certain medspa treatments the
The French novelist Yann Moix claims a 50-year-old woman’s body is unlovable, unlike a 25-year-old’s. But the truth is that the young tend to respect the old – and that is what older men desire There a
Yes, of course we all know we should exercise every day during the holiday season to help counter the onslaught of excess calories that started on Thanksgiving and will mercifully end with a New Year’s