Christina Füchsel

50 Flips | 3 Magazines | @ChristinaFchsel | Keep up with Christina Füchsel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Christina Füchsel”

How To Be More Interesting (In 10 Simple Steps)

<b>How to be interesting (in 10 stupid-simple steps):</b><p><b>1.Go exploring.</b> <br>Explore ideas, places, and opinions. The inside of the echo chamber is where all the boring people hang out.<p><b>2. Share what you discover.</b> <br>And be generous when you do. Not everybody went exploring with you. Let them live vicariously …

Hack Your Morning: Tips And Time Savers To Start The Day Right

There’s a reason so many movies start with a montage that could be titled “main character oversleeps.”<p>Those precious first minutes, often called the most important of the day, have the power to set the tone for the ensuing twelve hours—for better or for worse. It’s a topic by which the Internet at …

Don't Let Your Bad Habits Keep You From Greatness | Inc.com

I may not be as self aware as some, but I have a pretty good idea about which of my bad habits are getting in the way of my path to success. Still somehow it's difficult to stop doing these things that have become part of my regular life. For some it may be eating poorly or smoking. For others it …

Self-improvement

13 Destructive Habits You Need to be Aware of

We are all guilty of self-sabotage at least one point in our lives.These behaviors often creep up on us, and before we know it, they’re habitual. …

Want to be happy? Slow down

In 1972, Matthieu Ricard had a promising career in biochemistry, trying to figure out the secrets of E. coli bacteria. A chance encounter with …

Why we need to slow down our lives

As technology accelerates our lives, many of us feel an urgent need to slow down. One seductive solution: A secular sabbath. Pico Iyer makes the …

7 must-read books on work and productivity, from Dan Pink

In 1962, Princeton psychologist Sam Glucksberg performed an experiment based on the classic candle problem test. He presented two groups with the …

The science of setting goals

How to make New Year’s resolutions that actually work out this time.<p>It’s the time of year when optimism strikes anew and we think to ourselves: our …

Motivation

14 Daily Habits of Exceptionally Happy People | Inc.com

All of us have seen people who always are happy--even in the middle of agonizing life trials. I am not saying happy individuals do not feel sorrow, sadness, or grief; they just do not let it overtake their life. Here are 14 things happy individuals make a habit of doing:<p>1. They appreciate life<p>Be …

Happiness

7 Ways Meditation Can Actually Change The Brain

The meditation-and-the-brain research has been rolling in steadily for a number of years now, with new studies coming out just about every week to illustrate some new benefit of meditation. Or, rather, some ancient benefit that is just now being confirmed with fMRI or EEG. The practice appears to …

Mindfulness

Meditationstraining: "Es geht darum, das Leben in der Tiefe anzunehmen" | ZEIT ONLINE

<b>ZEIT ONLINE:</b> Besteht ein Problem auch darin, dass viele Meditationsforscher selbst meditieren und von vornherein von der positiven Wirkung ihres …

You May Not Realize It, But These Little Things Are Making You Unhappy

Unhappiness comes in many shades of gray. Sometimes people just lack joy. Is their emotional darkness their own choice? Or, are life circumstances …

Happiness

10 Scientifically Proven Ways To Become A Happier Person

It’s the holiday season and the new year is upon us. The holidays are not always an easy time of year—many of us are missing loved ones, while others …

Erfolgreich abnehmen: Die Psychotricks der Schlanken

Entscheidend, um erfolgreich abzunehmen, ist weniger die Form der Diät als ein starker Wille. Mit raffinierten Tricks lässt sich die Psyche stärken …

Fitness

Biologische Produkte sind hochwertiger

(Zentrum der Gesundheit) - Biologische Produkte punkten nicht durch einen höheren Nährwert, sondern hinterlassen auch eine gesündere Bodenkrume. Das …

Sechs überzeugende Argumente, weniger Fleisch zu essen

Fleisch<br>Sechs überzeugende Argumente, weniger Fleisch zu essen<p>Autor: Zentrum der Gesundheit<br>• aktualisiert: 17.07.2017<p>© contrastwerkstatt - …

Gesundheit

Die Mikrowelle macht schwach

Haushalt<br>Mikrowellenkost macht schwach<p>Autor: Zentrum der Gesundheit<br>• aktualisiert: 03.08.2016<p>© grzymkiewicz - Fotolia.com<p>In den letzten Jahren mehrten …

Gesundheit

Fettverbrennung mit HIIT

Gesunde Bewegung<br>HIIT – Bestes Training für weniger Fett und mehr Muskeln<p>Autor: Zentrum der Gesundheit<br>• aktualisiert: 12.04.2018<p>© oneinchpunch - …

Fitness

Grüner Tee unterstützt das Gedächtnis

Gesundheit<br>Grüner Tee unterstützt das Gedächtnis<p>Autor: Zentrum der Gesundheit<br>• aktualisiert: 28.04.2017<p>© nunosilvaphotography - Shutterstock.com<p>Grüner …

Ernährung der Steinzeit als Vorbild?

(Zentrum der Gesundheit) – Im entscheidenden Zeitalter der Evolution ernährten sich die Menschen von natürlichen Nahrungsmitteln: Früchte, Blatt- und …

Lightprodukte - Gefährlich für die Nieren

Getränke<br>Lightprodukte schaden den Nieren<p>Autor: Zentrum der Gesundheit<br>• aktualisiert: 26.05.2017<p>© ampFotoStudio.com -Fotolia.com<p>Auf einer der jährlich …

Gesundheit

10 Tricks To Clean Up Your Diet

Some people claim that healthy eating takes a lot of time and is complicated. But it doesn't have to be this way. If you know how to do it right, you …

Nutrition

How Smiling Changes Your Brain

Putting on a happy face doesn’t just make you more likeable; it makes you healthier, both good for your career.<p>Few people would argue that smiling is bad for you, but new research is showing just how many ways smiling is beneficial to your career and well-being.<p>We know smiling can greatly improve …

6 Important Things To Know About How Your Brain Learns

<i>This post originally appeared on the Crew blog.</i><p>Whether you want to learn a new language, learn to cook, take up a musical instrument, or just get more out of the books you read, it helps to know how your brain learns.<p>While everyone learns slightly differently, we do have similarities in the way our …

How Much Exercise Does It Take to Boost Your Brain Power?

<i>By Alex Orlov for Life by DailyBurn</i><p>You know working out can give you strong muscles, greater endurance and a toned physique. But did you know that …

Humanity

The Theory of Cumulative Stress: How to Recover When Stress Builds Up

It was my first year of graduate school and my professor was standing at the front of the room. He was telling our class about a mistake he made years before.<p>About a decade earlier, my professor had been one of the senior executives at Sears, Roebuck & Company, the large department store chain. …

How Great Coaches Ask, Listen, and Empathize

Historically, leaders achieved their position by virtue of experience on the job and in-depth knowledge. They were expected to <i>have answers</i> and to readily provide them when employees were unsure about what to do or how to do it. The leader was the person who <i>knew the most</i>, and that was the basis of …

5 Powerful Exercises to Increase Your Mental Strength

Building mental strength is about regulating your emotions, managing your thoughts, and behaving in a positive manner, despite your circumstances. Mental strength involves more than just willpower; it requires hard work and commitment. Growing stronger requires you to establish healthy habits, …

Wie belastet ist Mineralwasser?

Mineralwasser kann Pestizide und hormonähnliche Substanzen enthalten. Im Interview erklärt Toxikologe Martin Wagner, warum Kunststoffflaschen nicht …

Neun Dinge, die Ihrer Darmflora schaden

Die Top Themen – Auf einen Blick<br>Neun Dinge, die Ihrer Darmflora schaden<p>Autor: Zentrum der Gesundheit<br>• aktualisiert: 15.01.2018<p>© Anatomy Insider - …

Gesundheit