Christina Füchsel

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How to Build a New Habit: This is Your Strategy Guide for Changing Habits

According to researchers at Duke University, habits account for about 40 percent of our behaviors on any given day. 1<p>Understanding how to build new …

15 Crucial Tips All Leaders Need to Know Now | Inc.com

Times are changing. Whether it's the colder weather, holiday cheer, post-election ruckus, or the fast-approaching new year, things are not what they once were. The truth is that we live in an evolving world that is not the stationary noun we pretend it to be.<p>In our modern selfie-centered society, …

Leadership

7 Quick Leadership Tips for Masterful Communication | Inc.com

As you look into improving your communication skills as a manager heading into 2017, take these proven leadership concepts for a spin.<p>1. Be mindful of using negative metaphors and clichés.<p>Some leaders sprinkle violent metaphorical language in their business-speak to make it appear like they're in …

Employees Naturally Trust Leaders Who Have These 5 Powerful Habits | Inc.com

Organizations far and wide have for years attempted to crack the code on what makes for a healthy and profitable work culture. Well, let me save you time and money and simply break it to you here: It is trust.<p>We already know this to be true from several studies. For example, Great Place to Work -- …

10 CEOs Share Their Leadership Goals For 2017

CEOs across industries share the leadership lessons they learned in 2016 and the leadership goals they plan to pursue in 2017.<p><i>Fast Company</i> asked CEOs across industries—social good, sexual health, beauty, tech, and more—about how they would like to bolster and improve their leadership style in 2017. …

What Six Leaders Learned From Their Biggest Mistakes Of 2016

These leaders learned how culture solves problems, why not every change is an innovation, and that poaching talent doesn’t always pay.<p>From Volkswagen’s ongoing recovery from its emissions scandal to revelations about Wells Fargo’s fraudulent consumer accounts, 2016 hasn’t been short on corporate …

How to Be The Leader Of Your Own Life | Inc.com

When people talk about leadership, they the focus is most often on others--how leaders serve them, empower them and motivate them.<p>What if we turn the tables, though?<p>What if instead of thinking about leadership in relation to others, we concentrate on the leadership we can take within our own lives? …

The Best Strategic Leaders Balance Agility and Consistency

As a former consultant, I have a deep and abiding love for the use of 2×2 matrices in business strategy. My favorites are those that highlight two factors that seem, at first glance, in conflict. I find these particularly relevant to personal development, as individuals often must resolve the …

The Single Most Important Leadership Skill To Thrive In Change

IBM’s global study of over 1,500 CEOs revealed that CEOs are acutely concerned with the pace of change in today’s world and figuring out how to run organizations ill prepared to deal with that change. As a leader, you can’t accurately predict the future, but you can increase the capacity of your …

Leadership

Followers Don’t See Their Leaders as Real People

Great leaders, especially in large organizations, aren’t really people. They’re mental images.<p>They may be flesh and blood to the senior team and the assistants in the C-suite, but to people in outer orbits, from operational departments to business units, they are imaginary constructs. Employees …

Leadership

5 Things That Motivate People to Give Their Best Work | Inc.com

It's 2017, so I need to ask you an honest question. Are your bosses leading or managing? There <i>is</i> a difference. And I hope all your managers are leading.<p>You see, leading at a high level, you will find, is what releases discretionary effort in workers. And when <i>that</i> happens, welcome to the most …

Kickstart 2017 with these motivational hacks

Motivation is one of those things that die even before it is born. It’s like an idea that is there in your head, but seldom you have the will to make …

Top 7 TED Talks to Develop Your Growth Mindset and Double Your Productivity

The ways in which we think about learning, intelligence, and our abilities has a direct and significant effect on our learning progress and our …

Self-improvement

Three Proven Rituals That Will Make You Motivated

You know what you’re supposed to be doing… but you’ve come down with a really bad case of “<i>I-don’t-feel-like-it.</i>” You just don’t have any motivation. …

The 5 Most Important Words for Succeeding in Fitness

“Words are, of course, the most powerful drug used by humanity.” - Rudyard Kipling<p><b>For years I had the word confidence taped to my bathroom mirror.</b> …

Motivation

The Single Best Way To Stay Motivated Every Single Day

What is the <i>single best way</i> to stay motivated and energized every single day? How do highly successful people maintain their motivation—and continue to chase their toughest goals—through an entire year?<p>A reader named John recently contacted me with a similar question. He wrote, “I’m currently …

Fitness

16 Amazing Fitness Quotes That Will Inspire Entrepreneurs | Inc.com

Few people argue or try to discredit the value of a healthy lifestyle or the correlation between wellness and happiness and productivity. In fact, many successful entrepreneurs promote wellness and eliminating bad habits as a way of helping achieve personal as well as business goals.<p>The …

Motivation

This Fitness App Will Make You Rethink Your Business

These carefully structured workouts changed the way I run my company.<p>When ESPN's Sport Science studied elite marathoner Meb Keflezighi's biomechanics, they discovered he spent more time in the air than he did on the ground--75 percent of the race, if you want to get specific.<p>To put it simply, Meb …

This Single Management Tip Will Have Employees Starting 2017 With a Bang | Inc.com

It's that time again: The end of the year sprint.<p>As you tick off your to-do list before the year ends, it pays off to start laying the groundwork for the new year. But how can you take advantage of the time remaining to connect with your people?<p>I spoke recently with Andy Decker, regional president …

How Single-Tasking Can Make You More Productive Daily | Inc.com

When it comes to business, many people rave about multi-tasking. It seems to make sense--everyone has so many things to do (and is so stuck for time) that doing several things at once works.<p>But over time, I've realized that when I don't give tasks 100 percent of my attention, things don't get done …

2,192 Days in a Row of Burpees | Inc.com

In April 2011, the New York Times Magazine published an article asking fitness experts, "What's the Single Best Exercise?" In it, Martin Gibala, the chairman of the department of kinesiology at McMaster University, suggested the burpee.<p>I had to look it up. You drop down, do a push-up, then jump. …

null | Inc.com

<i>"I don't have any time."</i><p><i>"I need two of me."</i><p><i>"I wish I had more time."</i><p><i>"I don't have enough time."</i><p>Sound familiar?<p>Most people constantly say these things to themselves, but few do anything about it.<p>The interesting thing is that we all have the same amount of time in a single day. 24 hours. That's …

You Only Need 1 Goal for 2017: Here's Why | Inc.com

The end of the year is always an exciting time. It's a time for reflection over the past year, and anticipation for the upcoming year. It's full of dreaming, planning, goal setting, and list making.<p>Lots of goals and lists it turns out.<p>That's because we see successful people and the many things they …

Will Power

6 Easy But Scientific Ways to Make 2017 the Best Year Ever | Inc.com

In the past, I've provided many ways to be happier at work, more motivated, and more productive. Much of that advice, though, requires a fair amount of effort to implement. So as this year ends, I'm going for solutions that are 1) quick, 2) easy and 3) science-based.<p>With that in mind, here are six …

Tim Ferriss: Use This Lesson to Start 2017 Off With a Bang

Tim Ferriss, host of the upcoming TV show Fear{less} explains how a former Olympic skier always starts a new ski run right.

A Foolproof Way to Set, Stick With, and Accomplish Your New Year's Resolutions | Inc.com

With a new year upon us many people have declared their resolutions. What's yours? Perhaps you're gung ho that this is the year you'll start and stick to that workout program to get in shape.<p>Despite all the good intentions you might have, I have news for you: without a direct plan to keep you on …

8 Scheduling Hacks to 10X Your Productivity | Inc.com

Let's face it - business owners have a lot on their plates. Whether you're managing teams locally or globally, your day-to-day thoughts and activities are likely consumed by the need to accelerate the growth of your company.<p>With so much to manage, it can be difficult to stay focused and productive. …

6 Ways to Have the Most Productive Month of Your Life

JJ Ramberg, co-founder of Goodshop.com, Thomas Koulopoulos, founder of Delphi Group, and other successful entrepreneurs reveal what helps them stay focused.