Christina Estrada

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'Warcraft' explained: What you need to know to understand the movie

If you don't know your Azeroth from your elbow, we fill in the basics you need to know.<p>"Warcraft" is in theatres now, bringing the epic war between humans and orcs from video games to the big screen. But with decades of complex fantasy lore to draw on, newcomers may have a few questions.<p>So we've …

Box Office

Just 3 Reps Of This Exercise Will Give You a Deep Burn In Your Abs

Build a stronger core—and visible abs—faster than ever<p>There are few things in life more satisfying than a deep burn in your abs.<p>This exercise, the hollow-body kickout, is one of the quickest routes to that feeling—and a stronger core.<p>You’ll start from a hollow-body position, a challenging stance to …

Workouts

17 Easy Campfire Treats Your Kids Will Love

Stress-free snacks for the whole family.

How to Sculpt a Sexy Yoga Core in 7 Minutes

No handstands required.<p>You don't need to master a handstand to sculpt sexy yoga abs. Just try this yoga-inspired, core-strengthening workout designed by Cornelius Jones Jr., the Los Angeles-based creator of Cornelius YogaBurn, which is part of Jessica Alba's regular fitness routine.<p><i>Alex</i> …

Use This Chili Recipe to Plan Your Meals For the Rest Of the Week | Men's Health

So we came up with a plan to take care of a week’s worth of meal prep in one session. You can brown-bag the chili to fuel your workouts or, to prevent flavor fatigue, transform the leftovers into new meals using our fast, simple recipes.<p>You’ll need about 90 minutes, prep to plate, to make this …

A 3-Minute Workout That Burns Belly Fat

Even you have time to tone up.<p>If you use your time efficiently, you don't need to spend hours on abs exercises to sculpt an enviable core. Fire up your abs in just three minutes with this high-intensity workout, designed by BFX Studio trainer Bianca Vesco to raise your heart rate and burn belly fat …

Stunning Wood and Resin Rings That Feature Miniature Dioramic Nature Scenes

The artisans at Secret Wood in Vancouver, B.C. craft absolutely stunning wood and resin rings that catch the light beautifully and show off the …

Level Up Your Plank Workout: 11 Planks to Build Core Strength

When you were a kid, you probably did sit-ups at school for an ab workout. But is the sit-up the best ab exercise? That’s actually a simple question. …

Workouts

9 Nutritionist-Approved Ways to Satisfy Your Sweet Tooth

Because the heart wants chocolate.<p>Shutterstock<p>If you’ve got a mean sweet tooth, you know the struggle of trying to eat a balanced diet and wanting <i>all</i> the ice cream, all the time.<p>While we’re all trying to cut down on processed foods and added sugar, constantly denying yourself a sugar fix is a …

Do These 3 Abs Exercises For A Stronger Core

Abs-olutely a great way to get fitter in less than a half hour a day.<p>The important thing, Matheny says, is to complete each day's reps with proper form and control. You're not trying to blow through them as quickly as possible; you're trying to maintain stability and form with every single rep. …

The 15-Minute Workout That Leaves You Sweaty, Sore, and Tired | Men's Health

In fact, a 30-second sprint is enough to increase your level of growth hormone by 530 percent. A high-intensity workout filled with fast-paced moves can keep your metabolism cranking for up to 24 hours.<p>And you don’t even need weights to get the effect. Take this lightning-fast metabolic complex …

At 200 Pounds, I'm Perfectly Happy With My Body

I work out for my health, not for my weight.<p>As I step onto the tiny digital scale at my doctor's office, the doctor reads aloud: "204 pounds." She immediately follows it up with, "well, you don't <i>look</i> it."<p>It's not the first time I've heard that comment from a medical professional. Every time I'm …

The Best Exercise and Eating Advice for Your Body Type

Ectomorph, endomorph and mesomorph might sound like alien races straight out of a sci-fi series, but knowing which of these three body types you are …

Exercise

14 Easy Yoga Positions That'll Help You Lose Weight Quickly

Yoga, the complete exercise.<p>Yoga is seen globally as a physical fitness solution but in India its much more than that. It’s a tool for spiritual …

Yoga

7 Surprising Ways to Bake Chocolate Chip Cookie Dough

You can’t go wrong with a classic chocolate chip cookie, what with its nostalgic flavor, chewy-crisp texture and iconic look. But why not upgrade …

Dessert

Pasta with Garlic and Oil

<i>Aglio e Olio</i><p>It pays to use high-quality extra-virgin olive oil in this dish.<p><b>Ingredients</b><p>1 pound spaghetti<br>• Salt<br>• 6 tablespoons extra-virgin olive oil<br>• 12 …

Italian Food

The Internet Has Gone Crazy for This Spaghetti Recipe

And for a really good reason.<p>One of the best things about working at a food website is being so close to our readers. On Facebook, people exclaim "Making this for dinner!" and "Looks so yummy!" — and never hold back from sharing when you think something looks absolutely foul. It's our jobs to bring …

Cooking

The 8 Best Exercises for Lower Abs

Moves to tackle that lower-belly fat and build a strong core.<p>The term "lower abs" is actually a misnomer—your rectus abdominis muscle, or abdominal …

Oven Baked Garlic and Parmesan Fries Recipe

"You'll love these...consider yourself warned: You'll want them every day!"<p>Ingredients<p>4 large unpeeled russet potatoes, cut into 1/4-inch strips<p>1/4 …

French Fries

A 4-minute workout is blowing up on Pinterest and Instagram — and you can do it anywhere

Since 2015, Pinterest searches for "Tabata workouts" have more than doubled in the past year, and there are over 200,00 Instagram posts tagged #Tabata— and counting.<p>But what is it?<p><b>Tabata is a highly efficient, interval-based workout that is 20 seconds of intense exercise followed by 10 seconds of</b> …

Exercise

16-minute no-equipment workout to bust boredom

Forget the fancy-pants gym. Follow this quick bodyweight-only routine from Emily Cook Harris, certified personal trainer and head coach of EMpowered in New York City.<p>“These moves allow you to get in a high-intensity, super-effective workout no matter where you are,” Harris said. “Whether you’re …

Workouts

Shakira?s Fitness Routine: Workout Ideas and Diet Tips From Her Trainer

Whenever we lay eyes on Shakira, we're completely mesmerized by her body. Those abs. That booty! <i>¿Cómo es posible?</i> Even after giving birth to two adorable boys—two-year-old Milan and nearly one-year-old Sasha—<i>su cuerpo</i> remains as awe-inspiring as ever. So because we know we're not alone in our …

33 Fast Facts About Love

• In every interaction, we're all asking the same question: "Will you show me what real love is?"<br>• Whether we're creating a special dinner or starting an argument, we're looking for an opportunity to share love.<br>• If we don't love ourselves first, no one else will -- not because we're not lovable, but …

Relationships

The Plank Jack Complex That Crushes Calories and Carves Your Core | Men's Health

The quick movement of your feet provides a great dynamic stability challenge that makes your abs scream, and ramps up your heart and metabolic rate.<p><b>Related:</b> THE 21-DAY METASHRED—an At-Home Body-Shredding Program From Men’s Health That Strips Away Fat and Reveals Hard Muscle<p>And you can make it even …

This 15-Minute Workout Will Tone Your Body in Just 3 Weeks

We associate a lot of things with NBC’s hit fitness show <i>The Biggest Loser</i> (which has been on for 17 seasons, if you can believe it). There’s the …

How To Make A Peanut Butter Cup The Size Of A Pizza

<i>Photo: Matt Duckor</i><p>BY JOANNA SCIARRINO<p>It will come as no surprise to reveal we're Big Fans of peanut butter cups. We like them so much we ate a whole bunch to find out which brand is the best. But for serious peanut-butter-and-chocolate enthusiasts, this giant "peanut butter cup" is what you need. A …

Dessert

The 20-Minute Yoga Flow for Total Beginners

There's something about the change of seasons that always leaves us feeling a little off-balance. On days when we're feeling blah, we know no amount …

6 Mental Habits That Will Wear You Down

Do you struggle with self-doubt and self-defeating habits?<p>Do you want to feel more confident about yourself and what you have to offer?<p>Do you focus …

Psychology

15 Yoga Poses That Will Sculpt And Tone Your Butt

by Kate B<p>– on<p>in Get Your Scope<p>The benefits of practicing yoga are plentiful – flexibility, relaxation, balance, strength, not to mention the …