Christina Asante

11 Flips | 1 Magazine | 9 Likes | @ChristinaAsante | Keep up with Christina Asante on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Christina Asante”

Dza Kilung Rinpoche's New Book The Relaxed Mind ; Amazingly Concise, Easily Understood Meditation Instructions

I received my first meditation training in 1975 when I was living in Minnesota. At that time, there were very few books on meditation or spirituality and even fewer tailored to the "modern Western" mind. Today, we have lots of mindfulness and meditation classes, books, websites, etc. Spirituality …

Massage Oil

Massage oil is an oil that is suitable for body massage. Now, massage can be done for various reasons and it is of many types. Different oils are …

Ayurvedic Oil Bath - Body Mind Wellness Acupuncture Center in North Park San Diego

Warm Sesame Oil Massage<p>Benefits of Ayurvedic Oil Bath: Foundation of Healthy Living<p><b>Regular Ayurvedic Oil Bath, or self massage with medicated herbal</b> …

Massaging This Body Part Is Guaranteed To Help You Poop

Take matters into your own hands.<p>If you've ever had an issue going to the bathroom, you know that sometimes you're willing to try <i>anything</i> to get some relief. Fiber, stool softeners, cleanses—whatever, bring it on.<p>But there's one thing you probably haven't tried, and it might be the key to get …

Research

DIY Ayurvedic Face Scrub

Take some time out for yourself, you deserve it! This face scrub based on Ayurvedic ingredients will help remove dead skin cells, improve blood …

Oil of Oregano: A Powerhouse for the Alternative Medicine Cabinet

Oregano oil is the ultimate antibiotic. Oregano is a powerful herb with unique healing properties. Did you know that oregano has eight times more …

Biofeedback games feed off human inputs

Gamers up to the challenge must conquer their health and improve their well-being by keeping calm as they navigate haunted houses, overcome obstacles …

The Simple Technique To Fit A 40-Hour Workweek Into 16.7 Hours

This incredibly simple time-management system changed my workday.<p>I used to work a lot — 60, 80, or even 100 hours a week.<p>I let my work be a big part of how I defined myself. I wore those insane hours like a badge of honor . . . I loved telling people how “busy” I was and how much I “had to …

Stuck on a Plane? Reading These Books Will Help Boost Your Business.

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Like most entrepreneurs, I spend a staggering percentage of my life on airplanes. While I’ll never enjoy the redeye from San Francisco to Boston, I do appreciate that being stuck on a plane allows me uninterrupted time to read. Reading …