Christina

11 Flips | 4 Magazines | 2 Likes | @Christina7odc | Keep up with Christina on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Christina”

16 Things to Do Now to Make 2016 Your Best Year Ever

What will your 2016 bring? Will you start with resolutions but end up with more of the same? Or will this be the year that you bring out your best …

35 Reasons People Take Medication For Their Mental Health

Mostly? Because it makes them feel better.<p>(Always consult with your doctor about your personal health and wellness. BuzzFeed posts are for informational purposes only and are no substitute for medical diagnosis, treatment, or professional medical advice.)<p>I've battled generalized anxiety disorder …

7 Habits For 7 Days That Will Ensure 365 Days of Happiness

Do you want to be happy?That's a question everybody would in unison answer with a resounding 'yes" to.We all want to be happy and try every day to …

Happiness

The Symbolism of OM.

There is a reason why so many of us have a hesitancy to use the word “God” to describe the sense of the sacred in our lives.<p>Linguistic form is always …

5 Secrets to Managing Your Time, Backed by Research

It’s the problem we all face at the office: how to manage your time. You’re so overwhelmed with meetings and email that you always wonder if you’re …

This Map Shows Just How Long Travel Took 100 Years Ago

You might have battled queues, delays and cancellations while you travelled over the holiday weekend, but be grateful you’re travelling in 2015 when …

This Habit Will Change Your Life

What if there was one habit that could achieve all of the following:<p>Improve your learning ability and grow brain cells<br>• Alleviate stress, anger, anxiety, and depression<br>• Increase focus, attention, and alertness<br>• Improve mood<br>• Build self-control, resilience, and motivation<br>• Boost confidence and social …

Exercise

Some tell-tale signs you're WAY too stressed out

Stressing out is the worst. OK, it’s <i>among</i> the worst —but still, being stressed out sucks. Whether your stress manifests itself in the form of a …

On Being a Spiritual Warrior: 10 Truths.

I cannot count the number of times in a yoga class that I have said, “Let go of that which no longer serves you” or start with “letting go of …