Christina

150 Flips | 13 Magazines | 49 Likes | 4,524 Following | 1,723 Followers | @Christina4dss | Following Fashion Trends and Weight loss Adviser  

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The Best Ways to Keep Down the High Cost of Weight Loss

What's worth it, what's not.<p>There’s no shortage of people and businesses offering weight loss solutions — for a price. The diet industry was worth an …

The Exact Right Way To Pack Your Lunch For Weight Loss

Packing a lunch every day is a great way to start (or keep) healthy eating habits. When you’re stressed at work and pressed for time, or running from …

Do This Every Morning to Boost Your Metabolism, Says a Personal Trainer

We've traversed the interwebs in search of the perfect morning routine, forgetting to prioritize the single most important thing: jump-starting your …

Fitness

How to Reliably Gain Muscle

“I’m a hard-gainer”.<p>“I’m naturally skinny”.<p>“I train hard, but I just can’t put weight on”.<p>It’s pretty common to hear guys saying things like this. …

OLBlog

The main serial killer of startups and SMEs is a bad execution. A business without a plan is like a ship without navigation systems. Eventually, it …

5 Natural Ways to Lose Face Fat and Become Much Prettier

Having excess weight is one of the ways that one’s confidence can easily drop. Young girls who are dealing with weight issues have a lot of other …

Healthy Living: 8 Things Women Should Do After Age 40

Healthy Living: 8 Things Women Should Do After Age 40<p>For women, 40 is very far from 22 – most of the things women do easily in their mid 20s might me …

A Diet That Works? Weight Loss Tips and Tricks For Beginners

Are you finally ready to change your life? Are you tired of looking yourself in the mirror and feeling unhappy with your body image? Finally losing …

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Fitness First - Falin Williams

KLFY - Today I'm here with Falin Williams, one of our Cajun Fitness members and instructors. She's here to share her inspirational fitness journey …

Fitness

Elitevcare.com

• Care Management Programs<br>• Health Care Financing<br>• Home Care Software<br>• Health Care Statistics<br>• Premier Health Care<br>• Home Health Care Centers<br>• Caring Quotes<p>Related …

Health Care

I'm A Holistic Nutritionist. Here's What I Eat In A Day

<i>Kimberly Snyder C.N. is a holistic nutritionist who focuses on healing from the inside out. This week, we’re sharing Kimberly’s expertise in a new</i> …

Watch: Eating Wagyu Beef From Nose to Tail at This Meaty Omakase

The Meat Show is closing out its carnivorous tour of Japan with one final meal: a nose-to-tail Wagyu omakase at <b>Yamagataya</b>. Host and professional carnivore Nick Solares — along with All'Onda chef <b>Chris Jaeckle</b> and <b>Yuko Suzuki</b>, president of the Osaka-based food and beverage marketing company Musubi — …

Watching What You Put In Your Mouth Can Reduce Health Care Spending More Than Politicians

Much of what I write is about the expensive, inequitable and unnecessarily complex U.S. health care system. About how corporate interests control both our health care system and our government--regardless of who we vote for--and what we can do about it.<p>I will continue to do that, but going forward …

Clarified butter and blue-green algae: 5 superfoods you've probably never heard of

From goji berries to oily fish, there are a whole host of superfoods that have hit the supermarket shelves. But there are a whole bunch of other …

Nutrition

Which Milk Is Most Nutritious: Soy, Cashew, Almond or Coconut?

<b>Question:</b><p>Which kind of milk is more nutritious: almond, soy, coconut or cashew?<p><b>Answer:</b><p>“It varies based on the company,” said Sara Haas, a dietitian speaking on behalf of the Academy of Nutrition and Dietetics. “I encourage people to be label readers.”<p>Vegans and others may prefer to drink …

How a Low-FODMAP Diet Can Help the Millions Tortured by Irritable Bowel Syndrome

Tech & Science Diet Healthy Eating<p><i>Updated |</i> Two years ago, Boston dietitian Kate Scarlata proudly stood before a roomful of colleagues at a …

10 Things Not To Say To Someone With An Eating Disorder

There's nothing my eating disorder (ED) detests more than this season of indulgence - drinking, eating and partying to excess. And not a lot of …

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