Christina

22 Flips | 7 Magazines | 6 Likes | @Christina3uqi | Keep up with Christina on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Christina”

Going to sleep isn’t always easy, even when you’re tired. Here are ways to combat insomnia.

“Good wakefulness and good sleep go hand in hand,” according to cartoonist Ellen Forney. But what happens when you’re battling insomnia? Lack of …

Sleep

The beginner’s guide to cutting out sugar

If you had to pick a public health enemy number one, you could make a <i>very</i> strong case for (or really, against) sugar.<p>The sweet stuff’s been deemed …

The Internet Swears By This Weird Insomnia Remedy

Living<p>The Of-The-Moment Superfood That Will Make Your Workouts So Much More Effective<p>Living<p>Jaime King Gets Real About Prioritizing Her Mental And …

Kourtney Kardashian

How to boost your gut health (no probiotics necessary)

Conventional wisdom says that if you’re dealing with a touchy gut, you should just start taking probiotics and eating more yogurt and sauerkraut. But …

27 Oscar-Winning Movies You Can Watch On Netflix Right Now

Netflix is full of classics, if you only know where to look...

Forget Crunches: How to Actually Strengthen Your Core

Forget crunches, hanging leg raises, and the Shake Weight. <b>I’m about to tell you what the single biggest bang for your buck, core stability exercise</b> …

35 Bean Recipes for All Your Plant-Protein (and High-Fiber) Needs

“Beans, beans, they’re good…” OK, we all know how that ends. But cheeky rhymes aside, it’s true that beans are some of the best foods you could be …

Apple cider vinegar helps blood sugar, body fat, studies say

Apple cider vinegar has been touted as a cure-all for decades. I've seen claims that it can do everything from halt hiccups to whiten teeth, and even banish dandruff.<p>Whether or not it's capable of all those things, there is some solid research to back up apple cider vinegar as a healthy elixir, as …

Superfoods

7 Minutes and 13 Moves are All You Need for Stronger Arms and Shoulders

Whether you want your arms to be crazy jacked or you just want to be able to open a dang jar without asking for help, this quick 7-minute HIIT …

6 Foods to Give You Strong, Healthy Nails

If peeling off labels and popping open cans cause your nails to turn to nubs, you may be missing some key nutrients in your diet. A lack of protein, …

25 Kids and Teens Beds that Transform the Ordinary into the Magical

I read somewhere that childhood is inherently magical. I believe that – that the imagination, fresh outlook, and wonder of a child creates magic out …

Hand Lettering: The Beginner’s Guide

A hand lettering guide that's perfect for beginners. We review how to draw a letter, lettering styles, common mistakes, and top classes.

pina colada chia seed pudding

I can’t keep enough chia seed pudding in the house! We’ve been eating it for breakfast, as a snack and as dessert. <i>(yes, it tastes that good!)</i><p>It’s so …

50 Most Delicious And Healthy Chia Seed Pudding Recipes

50 most healthy and delicious Chia Seed Pudding you should taste. Make your breakfast healthier with these chia seed pudding recipes.

Chocolate Chia Breakfast Pudding

Now Playing<p>Giant Reese's Cup with Pieces 00:51<p>This giant Reese's peanut butter cup is stuffed with a crunchy surprise.<p>Now Playing<p>Four-Flavor Sheet …

9 Simple Healthy Eating Rules for Busy People

Our modern lifestyle, with all its good sides, also has brought disorder in our eating and sleeping patterns, as well as a decrease in physical …

3 Resistance Band Workouts To Do In 15 Minutes Or Less

<i>Philip Haynes / Getty Images</i><p>If you're looking for that perfect anywhere, anytime workout, a resistance band is one of the best tools around—they're …

Workouts

27 High-Protein Dinner Recipes Under 500 Calories

Healthy Eating