Christina

54 Flips | 2 Magazines | 714 Likes | 1 Following | 3 Followers | @Christina1s23 | Keep up with Christina on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Christina”

Your Arms Will Transform After Doing This 10-Move Workout

This workout combines dumbbell and bodyweight moves to give you the ultimate arm burn. Each move targets different areas of your upper body including the deltoids (shoulders), biceps, triceps, and traps. This workout will leave you feeling sore for days, and will also help you get lean, sculpted, …

Workouts

The Workout to Burn Off Your Belly Fat

“You can rip out ab exercises all day long in the gym, but without the right combination of high-intensity fat-burning cardio along with specific …

Strengthen Your Arms, Legs, and Core With This 45-Minute Full-Body Workout

It's not asking too much to want strong arms, toned legs, a big butt, and sexy abs. All of this is possible with weightlifting. For a while, women thought that picking up weights heavier than 10 pounds would turn them into Dwayne "The Rock" Johnson, but we busted that myth. Weightlifting isn't just …

This 5-Move Core Workout From a Trainer Will Leave You Sore and Chiseled

There are tons of ways to shape up your midsection. Most importantly, you need to be in a healthy calorie deficit and exercising regularly. But doing a solid core workout every now and then will definitely help your abs pop. Ridge Davis, personal trainer in West Hollywood, CA, shared an exclusive …

You'll Love Showing Off Your Sexy, Toned Arms After Doing These 40 Moves

Booty gains and a flat tummy are great and all, but don't forget about your arms! Strengthening your upper body will leave you feeling strong, confident, and sexy as hell. You don't need fancy equipment — many of these are bodyweight moves! Do them regularly and your right arm will be giving your …

I Tried Ryan Reynolds’ Insane ‘Deadpool 2’ Workout—and Now I Know Why He’s Shredded

We started with sandbag lunges.<p>Just a few days before <i>Deadpool 2</i> premiered around the country, I took a trip to New York City gym Drive 495 to meet up …

5 exercises that target those hard-to-tone body parts

Diet & Fitness<p>Target your abs, glutes and arms — or combine all five movements for a total-body tone up.<p>You slip into a tank top for the first time this year and notice your triceps could use a tone up. Or perhaps it’s the leg-baring shorts or the thought of going shirtless at the beach that has …

Workouts

How this woman transformed her butt without doing a single squat

There were other moves that worked so much better for her.<p>Destiny Stephens, 21, wasn't born with a butt that makes you wonder whether gravity is real. She didn't even set out to sculpt her backside when she began working out a little more than five years ago.<p>Rather, the Ontario-based teen hit the …

This Is the Hands-Down Best Workout to Shed Those Extra Pounds

We don't have to look far for incentive to go to the gym. In addition to the mental health benefits of working out, it's rewarding to feel "in shape," even if weight loss isn't our goal. Of course, many people seek workouts that burn the most fat — and burning belly fat is a common objective. If …

Exercise

The 8 Best Lower Ab Exercises for That Hard to Tone Spot

Build up your core with these expert-approved moves.<p>You’ve probably heard the saying, “abs are made in the kitchen.” But that's really only partly …

How to lose weight like a pro even if you’re a beginner

How to lose weight like a pro even if you’re a beginner<p>Planning how to lose weight and getting to the gym to execute your plan can be a daunting …

These 5 Exercises Are the Secret to Kayla Itsines's Insanely Sculpted Abs

Whether you're a gym newbie or a seasoned regular, chances are you've been in the following (somewhat awkward) situation: you make your way to the floor exercises area of your gym, ready to dominate some core work, but then you're suddenly overwhelmed by all of the options. <i>Do I grab a medicine ball</i> …

Workouts

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership, fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll …

30 Minute HIIT and Abs Workout with Warm Up and Cool Down (no equipment)

Need a little core work but also want to be sure you fire up your metabolism as well? This routine takes a typical lower intensity abs workout and …

Workouts

10-Minute Workout For a Flat Belly and Perfect Posture

Get ready for a six-pack abs and perfect posture workout with Jason Wimberly, founder of The Wall, an LA-based fitness studio that combines indoor cycling with serious strength training. Grab an exercise band if you've got one — no worries if you don't; the workout will still work you — and get …

Indoor Cycling

The 25-Minute Strength Training Workout That Will Make You a Better Runner

Most people think that running just requires...running. You lace up your sneakers, you head out the door, and you start moving your legs. And while …

These Are the Best Arm-Day Exercises to Get Completely Ripped

From dumbbell to bodyweight, these effective arm-sculpting moves are about to make you stronger and completely change the shape of your upper body. The next time arm day rolls around, include these moves and you'll build and sculpt your muscles — you're sure to notice a difference in the …

Workouts

10 core exercises that are better for your back (and body) than crunches

Diet & Fitness<p>These exercises protect your back and neck, and target more of your abdominal muscles than crunches alone.<p>The abdominals are a pain point for many gym goers. We habitually grab a mat, get down on our backs and start crunching away with the goal of finally carving out those elusive …

Workouts

6 Essential Weight Lifting Moves for Beginners

When you are new to strength training, the weight room can feel really intimidating. Whether you’re completely baffled about which weights to use for …

19 Keto Lunches That Will Help You Stick to Your Resolutions

It’s probably not surprising that the vast majority of New Year’s resolutions have something to do with food and diet. It could be ditching gluten or …

Recipes

An 11-Minute Yoga Flow to Ease Holiday Stress and Fight Weight Gain

Between dealing with family drama, preparing excessive amounts of food, and shopping for way too many gifts, there’s no denying the holidays can be …

Yoga

I tried the ketogenic diet for 30 days. Here's what happened

When patients kept asking this dietitian about the ketogenic diet, she tried it for a month to see how she would feel.<p>As a dietitian, my patients ask about a wide variety of diets. One plan has dominated the inquiries lately: the ketogenic diet. Since I’ve never put a patient on a diet I haven’t …

Kegel exercises: A how-to guide for women

Kegel exercises can help you prevent or control urinary incontinence and other pelvic floor problems. Here's a step-by-step guide to doing Kegel …

10-Minute Shoulder-Opening Yoga Flow

Do you carry stress in your shoulders, causing back pain and poor posture?<p>Do you carry stress in your shoulders, causing back pain and poor posture? …

6 Exercises That’ll Seriously Improve Your Posture

Straighten up and balance out your body with these moves.<p><i>This article originally appeared on DailyBurn.com.</i><p>One thing most gym-goers probably don’t …

This Exercise Can Strengthen Your Core and Blow Up Your Biceps

All you need is one set of dumbbells and 10 minutes<p>Trainer Andy Speer, creator of Anarchy Abs, a workout program from <i>Men's Health</i> that will help you build the six-pack of your dreams, is here with a single move that will do double-duty on your arms and abs. The best part? You only need one set of …

The Only Core Workout You’ll Ever Need

Stagger-Stance Single-Arm Row<p><b>Core Focus:</b> <i>Lats, Traps, Quadratus lumborum</i><p>Start with feet staggered, right foot in front of left, with a kettlebell on …

Workouts

The workout that helped this runner trim 20 minutes off her marathon time

When Jess Movold moved to New York, she explored the city by running it. “I started with a 5K here and a 10K there, and then one day, I ran to …

If You Hate Working Out, Just Remember These 8 Exercises

Going into the gym without a plan is like deciding to bake a cake without a recipe: kind of a waste of time and probably not going to end well. Sure, …

Exercise

3 high-intensity workouts to shred your gut fast

South_agency / Getty<p>South_agency / Getty<p><b>Duration</b> 30-45<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>When you put a time constraint on your workout, you work more …