Christin Wiech

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Printable No-Equipment At-Home Workouts

Lack of a gym membership is no longer an excuse for skipping workouts. Instead of relying on equipment, let your body be the gym. These 13 bodyweight …

Exercise

30-Day 6-Pack Abs Challenge

Ready for another workout challenge? This one is all about strengthening and slimming your entire midsection to help diminish belly fat and love …

Fitness

What it feels like to fight your own brain

That Sunday (Sept. 11) marked the end of Suicide Prevention Week in the US feels a little like a joke to me, as I carry home little plastic containers of Xanax and Celexa. A few weeks ago, I was handling depression through that magical combination of eating right and exercise, and then something in …

Mental Health

Your Essential QUOTES Collections of All Time

We enjoy reading quotes. Quotes are really useful because they contain well-expressed wisdom and motivation. Wisdom involves an integration of …

5 Scientifically Proven Ways to Be More Attractive

<i>Attraction isn’t only about looks. It’s about a certain primal magnetism…we can be physically attracted to someone, but we are more often drawn to</i> …