Christin Keeton

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Eat These Foods When You’re Anxious, Angry or Suffering From Brain Fog

If you’re low on potassium, you may have trouble focusing<p>We’ve all been there. Unloading your frustration on a bag of potato chips, consoling …

17 Recipes That Actually Got Me Through Whole30

From someone who can barely cook and likes to eat.<p>Because of that, I can promise all of these recipes: are simple and easy to make<p>* don't use any fancy appliances because I have a tiny-ass kitchen and three roommates<p>* require no outlandish ingredients, except for a few Whole30-specific things that …

Venus Williams Describes Her Workout Routine and Eating Habits: 'It's My Job to Be Healthy'

<i>This article originally appeared on People.com.</i><p>Working out and eating well are the norm for Venus Williams.”It’s my job to be healthy, so it’s …

3 weird diet habits from your favorite celebrities

Celebrities always have their fashion choices, dating lives, and eating habits scrutinized by an ever-more-invasive public. Well, can you blame us for wanting to know how they stay so thin and fit?<p>Whether athletes, models, singers, or actors, celebrities have a few things in common when it comes to …

Can Diet Conquer Depression? This Clinical Trial Says Yes

Scientists have recently become aware there's a connection between our gut and our brain. But just how deep does this connection go? Could we, say, …

Demi Lovato Weight Loss —See Her Inspiring Transformation!

<b>Demi Lovato</b> has always embraced her curves but the former Disney Channel star's <b>weight loss</b> over the past year has been seriously impressive.<p>The …

Weight Loss

Why Do We Keep Falling for Fad Diets?

Nutrition

Here's the real reason so many diets don't work

So what if you want to break the trend, lose weight, and keep it off?<p>Charlotte Markey, a psychology professor at Rutgers University — Camden who has been researching eating and dieting for more than 15 years, recommends a more moderate approach.<p>"A huge amount of scientific evidence tells us that …

Nutrition

What Is The Clean 9 Diet?

The Clean 9 is a diet and detox plan that promises to help you lose weight quickly. Diets that promise fast weight loss can be very popular. However, …

Nutrition

The Cucumber Diet

The cucumber diet plan began as a celebrity diet that included eating nothing yet cucumber salads. Considering that cucumbers are really reduced in …

These Are the Best and Worst Diets, According to the Pros

“New year, new me” is everyone’s favorite mantra right now, but actually living it can be pretty tough when you have no clue where to start. And especially for diets and eating, it can be a little overwhelming to keep up with what’s a fad, what’s realistic (see: baby food diet) and what actually</i> …

The One Thing You Should Never Eat For Weight Loss, According To A Dietitian

Food has a great effect on weight gain as well as weight loss. Experts say it’s 80% diet and 20% exercise in order to lose weight. Let us help you …

Use This Dietitian-Approved Method to Lose Weight Without Limiting Portions

We've been told that portion control is the key to weight-loss success, and in many cases, it totally can be. But what if we told you you didn't have to control portions and you could still lose weight? Yes, there's a catch. You have to eat the <i>right</i> foods.<p>The concept has been referred to as "volume …

How to Develop An Interest In Cooking?

‘Is it really that easy?’ is one question that pops up into your mind while watching cookery shows on television. Well, it all depends on your level …

How does food affect our brain?

Almost everything you choose to consume will directly or indirectly affect your brain. Obviously, some things we consume affect us more than others. …

Nutrition

Connect Across Cultures

Culture is both the summation and the expression of experiences, beliefs, and practices, as well as traditions passed down and adaptations to new …

7 Low-Carb Substitutions for Traditional Pasta

Everyone loves a bowl of warm pasta, but not many people love the carbs that go along with eating it. There are many great alternatives you can use …

The Health Benefits of Fennel

Fennel is one of those vegetables that you either love or hate. With a slightly sweet flavor reminiscent of anise or black licorice, it is typically …

Immune System

How to eat healthily for the new year on a student budget

Student budgets limit your meals out - no student worth their salt wants to be spending their spare cash on expensive (albeit delicious) Marks and …

7 Easy Veggie Chili Recipes That Prove You Don't Need Meat to Make It Hearty

Chili is one of those cozy dinners we make once a week come wintertime. We’re pretty much always craving a spicy, warm bowlful. Bonus: It’s one of …

Exotic Fruits

Did you know that there are actually hundreds of thousands of different fruit trees around the world? There are more than 1,600 varieties of …

South-east Asia

Important Cooking Skills to Master by Age 30

Learning to cook is a lifelong process. It will take years—a lifetime really—to know what the pros know… But there are some basics that, as an adult, …

20 Essential Cooking Lessons That Teach You New Skills

We are constantly building on our list of "essential" cooking skills here on The Kitchn — those basic recipes and fundamental techniques that we all …

Handy

How Safe is Your Baby's Food?

<i>How safe is your baby’s food? Find out below which baby food products are the best!</i><p>As parents, we all try to do the best we can.<p>And when it comes to …

What is the Best Baby Food to Start With?

<b></b> <b>What is the best baby food to start with?</b> This is a question we all find ourselves asking right around the time our babies hit the 4-6 month mark. We …

Pregnancy

Lab Announces Infant Formula They Say Is Closer to Breast Milk

Nutrition experts agree that breast milk is the best food for babies.<p>But sometimes nursing is not possible or needs to be supplemented, so parents …

Breast Milk Provides Vital Immunologic and Physiologic Benefits...

Story Highlights<p>Species-specific mothers’ milk is perfectly suited to the needs of young mammals and provides benefits far exceeding simple nutrition …

You Might Be Surprised to Hear Your Toddler Should Skip This Drink

Millions are spent marketing toddler milk—but here's why experts say kids just don't need it.<p>Parents (including me!) got a serious wake-up call a few months ago when the American Heart Association released concrete guidelines for kids and added sugar. And it wasn't fooling around. According to the …

8 expert tips to get your toddler to sleep in their own bed - every night!

When it comes to getting a toddler to sleep through the night, it isn’t a case of one way fits all.<p>Some of us choose to co-sleep, cope-sleep or go to …