Christie Studebaker

8 Flips | 2 Magazines | @ChristieStu49mf | Keep up with Christie Studebaker on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Christie Studebaker”

Tip: 3 Moves to a Better Front Squat

Can't get comfortable with the front squat? These drills will get you there.<p>Everyone who learns to front squat ends up saying, "Why haven't I been …

Try these 15 free educational apps for your kids

I filled an iPad with hundreds of learning apps for my students. Here are 15 of my favorites, plus some creative ideas for how to use them.<p>January …

Can’t Do a Pull-Up? This Easy Workout Plan Will Finally Get You There

Time to impress all your friends.<p>Pull-ups seem like such a basic movement, yet for some, lifting the chin above a bar even once seems impossible. …

10 Essential Vegan Recipes to Add to Your Cooking Roster

Colorful veggie-based dishes that don't taste like you're missing out on anything<p>Animal lovers rejoice! Not one of these recipes relies on protein …

Food

Mid-week Motivation: How to do a push-up the right way

Last week, as part of our Mid-week Motivation series, we learned everything about pull-ups, from the prep to the equipment. This week, we fill you in …

Workouts

Why You’re Not Losing Weight

Despite what we’ve long been told, and the pervasive amount of food- and fat-shaming in our culture, the number on the scale isn’t always a simple …

35 Bean Recipes for All Your Plant-Protein (and High-Fiber) Needs

“Beans, beans, they’re good…” OK, we all know how that ends. But cheeky rhymes aside, it’s true that beans are some of the best foods you could be …

The 6 Best Plank Variations Nobody Does

Have regular planks become too easy for you? Time to change that.<p>It's no secret that I'm a big fan of planks. I include them in my clients coaching programs all the time.<p>In addition to helping strengthen the core, they can improve posture and alleviate lower back pain.<p>Before trying the more …