Christie Holderegger

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How To Choose The Safest, Healthiest And Most Sustainable Seafood

<i>By Kristin Canning</i><p><b>Your healthy seafood guide</b><p>Picking out fish should be a simple enough task, right? Unfortunately, it’s not as easy as grabbing a fresh-looking cut or some frozen shrimp and never giving it a second thought. These days we wonder: Does it have mercury? How much? What is its country …


14 Most-Pinned High-Protein Recipes on Pinterest

If you're looking for some exciting, new, high-protein recipes, Pinterest has you covered. In addition to housing many healthy breakfast, lunch, …

Healthy Eating

The 7 Best Oils For Your Face And Body

We go to the pharmacy, take a walk down the beauty aisle, and notice plenty of skin, hair, and nail products derived from oil. Using oil is often …