Christie

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Dessert Hummus Is Really a Thing, and Here’s Why You Need Some Now

Chickpeas and chocolate? Before you make the ewww face, consider first that you’ve never met a hummus you didn’t like. Then remember how you drooled over these healthy dessert recipes with beans. I mean, we could go down a serious rabbit hole talking about all the yummy dessert recipes that feature …

Healthy Eating

10 Deskercises You Can Do at Work

1 of 12<p>A spate of new research has found that prolonged sitting—like the kind you do all day at work—is sabotaging your health and turning you into a …

Health

4 Rituals That Will Make You Happy, According to Neuroscience

You get all kinds of happiness advice on the Internet from people who don’t know what they’re talking about. Don’t trust them.<p>Actually, don’t trust …

Self-improvement

Google Plans to Transform Diabetes Technology

This past August 2015, Google announced its new partnership with DexCom, the leader in continuous glucose monitoring technology. This partnership has …

Why We Act Irrationally: What Drives Our Senseless Habits

<i>James Clear writes about using behavioral science to master your habits and improve your health. His free guide, Transform Your Habits, has been downloaded more than 80,000 times. This post originally appeared on his blog.</i><p>It was 1977 and, although nobody knew it at the time, psychologist Ellen …

26 Books That Will Change The Way You See The World

Reading: It does a mind good.

Books