Christian

20 Flips | 3 Magazines | 7 Likes | 7 Following | @Christianqjjm | Keep up with Christian on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Christian”

Here's The One Trick To Help Unlock Tension In Your Hips

<i>Here at mbg, we believe in Mindful Movement. In our video series, we’ll break down various moves designed to help you take care of your physical body</i> …

Yoga

Try This 10-Minute Yoga Routine to Help Increase Your Hip Flexibility

The hips are a large joint in your body and support a great range of motion. Because of the amount of time most of us spend sitting in chairs, it’s …

Yoga

6 Ab-Toning Moves Better Than Crunches

According to a former ballerina turned Pilates pro.<p>A workout routine doesn’t get more tired than when you do the same five—we’ll call them …

Try This Yoga Trick to Realign Your SI Joint & Relieve Lower Back Pain

Sage Rountree talks you through a relaxing pose to give the muscles that control the relationship of your pelvis and spine a time out.<p>You know yoga …

Get Rid of Lower Back Pain For Good With These Two Moves

Rid yourself of lower back pain and discomfort forever<p>If you sit in an office all day, you’re probably going to experience lower back pain at some point or another. Lower back pain is endemic among American men — and while you may love doing tons of ab work, you shouldn't do so at the expense of …

Workouts

9 Feel-Good Stretches That Will Loosen Your Tight Hips

Shakira once said, "Hips don't lie," and she kind of has a point. When you feel like your hips are tight, it's almost impossible to ignore the pain …

Yoga

Tip: The Very Best Low-Body Mobility Exercise

If you're only going to do one mobility drill to improve your squat, this should be it.<p>The Ass Was Far Away From the Grass<p>As someone who struggled …

Stretching

7 Mobility Exercises To Loosen Up Tight Hips

Photo: Fiona Peters<p><b>Sitting annihilates supple hips.</b> Your body’s primary objective is to conserve vital energy for reproduction and survival. It’s …

So You Want to Read Zombie Fiction: Here’s Where to Start

An Oral History of the Zombie War<p>Consider <i>World War Z</i> square-one. There’s a reason that Max Brooks’ zombie horror novel became a smash hit: It’s …

5 Beginner-Friendly Foam Rolling Moves To Master

Celebrity trainer Ashley Borden believes everyone needs to spend a little more time foam rolling, and she’s on a mission to make it happen. While the …

McKenzie Exercises for Your Lower Back

If you have low back pain or sciatica, you may benefit from the skilled services of a physical therapist to help you manage your pain and improve …

Mysterious Back Pain and The Sacroiliac Joint

Low back pain is very common and often the the sacroiliac joint is source of that pain. However pain originating from SI joint is usually unappreciated, underdiagnosed, misunderstood and usually contributes to other sources such as in the hip and spine.<p>Patients experiencing low back pain can spend …

Healthywhispr.com

• Health Articles<br>• Natural Remedies<br>• Weight Loss Diets<br>• Healthy Food Recipes<br>• Healthy Drink Recipes<br>• Beauty Tips<br>• Bodybuilding Tips<p>Related Links: Health Articles …

Weight Loss

Weight-Free Workouts: 5 Moves That Can Relieve Lower Back Pain

Most people tend to favor certain body parts over others when working on strength, like making core work a priority. It’s a smart strategy for anyone …

Fire It Up: Grilled New Potato And Onion Skewers

<i>Award-winning chefs Greg Denton and Gabrielle Quiñónez Denton are the chef-owners of the much-beloved Ox Restaurant in Portland, Oregon. With a focus</i> …

Dessert Hummus Is Really a Thing, and Here’s Why You Need Some Now

Chickpeas and chocolate? Before you make the ewww face, consider first that you’ve never met a hummus you didn’t like. Then remember how you drooled over these healthy dessert recipes with beans. I mean, we could go down a serious rabbit hole talking about all the yummy dessert recipes that feature …

Dessert

14 Delicious Avocado Toast Recipes Perfect for a Healthy Diet

Lucky for us, avocados are grown year-round, so there’s never a time when we can’t get our hands on a luscious, ripe one. What better way to …

7 Strategies to Eliminate Back Pain

Beat back pain by using these 7 practical strategies for reducing aches and pains for good.<p><i>This article was written by Bill Gottlieb and repurposed with permission from Men's Health.</i><p>In the corporate hierarchy of the human body, your brain is the boss, your blood is the cash flow that keeps the …

Pain

The 10 Best Exercises to Prevent and Treat Low Back Pain

Chiropractors, belts, shoe inserts, hanging upside down on inversion tables… these days, people will try just about anything to prevent and treat …