Christian Ramos

69 Flips | 3 Magazines | 2 Likes | 3 Followers | @ChristianRa4vr2 | Keep up with Christian Ramos on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Christian Ramos”

How to Get Six-Pack Abs at Home Without Gym Equipment

Whether or not you can see your abs comes down to a combination of how developed your ab muscles are and how little fat you have on your stomach. If …

10+ Facts Scientists Have Learned About The Health Effects of Marijuana

Happy 4/20.<p>In 2017, some Americans could buy legal marijuana almost as easily as they could order a pizza.<p>Pot shops outnumber Starbucks stores in …

This Kind Of Exercise Can Improve Your Quality Of Life As You Get Older

Time to hop off that treadmill...<p>Any type of regular physical activity beats being sedentary. But, according to a recent study, one type may be the best at helping you stay sharp and maintain a positive outlook as you age: resistance training.<p><i>(</i><i>The 21-day plan in</i> Love Your Age <i>is the life-changing</i> …

Astronomers to Check Mysterious Interstellar Object for Signs of Technology

Russian billionaire Yuri Milner says if the space rock 'Oumuamua is giving off radio signals, his team will be able to detect them—and they may get the results within days.<p>The email about “a most peculiar object” in the solar system arrived in Yuri Milner’s inbox last week.<p>Milner, the Russian …

A New Drug Has Been Found To 'Melt' Away The Fat In Our Arteries That Cause Heart Attacks

Sound too good to be true?<p>We all know that an unhealthy lifestyle and poor diet can start clogging up our coronary system, making us more vulnerable …

Researchers find "executioner protein" that causes cancer cells to self-destruct without hurting healthy cells

Killing Cancer with Apoptosis<p>Albert Einstein College of Medicine scientists have induced cancer cells to commit suicide with a new compound that …

Would You Do This to Reduce Your Stress? Researchers Say It Really Works | Inc.com

It appears that talking to one's self has gotten a bad rap. While once perhaps viewed as crazy, people who talk to themselves do a better job at quickly bringing down their stress levels. The trick is to hold your conversations in the third person.<p>Legendary psychologist, Ethan Kross, researches …

Psychology

How to Train Yourself to Think Differently and Permanently Rewire Your Brain, According to Science | Inc.com

The conversations you have with yourself have a direct impact on how you feel and how you behave. If your self-talk is filled with self-doubt, harsh criticism, and catastrophic predictions, you'll struggle to reach your goals.<p>But you don't have to let a pessimistic outlook or foreboding inner …

The Brain

Try this trick to go straight to sleep

Each time you choose to stay up a little longer bingeing that Netflix show, you’re beckoning death, slowly cutting off years from your life. This was …

Meditation & Mindfulness Expert Reveals 5 Tips for the Perfect Night of Sleep

By the time you get ready to go to bed, you check your clock and realize it’s way later than you realized. You jump into bed, and then you find that …

Mindfulness

These 3 profound lessons from a Japanese Zen Master will blow your mind

It can be hard to find meaning and purpose sometimes. We spend so much time working and being busy that we forget to stop and look inside ourselves …

Why Keeping a Daily Journal Could Change Your Life

<i>“The life of every man is a diary in which he means to write one story, and writes another; and his humblest hour is when he compares the volume as</i> …

3 Simple Ways to Sharpen Your Mental Focus

Corporate coach Chris Majer explains how a simple breathing technique can improve your daily routine.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>There is nothing easy about being an entrepreneur. When you own a business, all of the weight is on your shoulders. You are responsible …

What to do when meditation doesn’t work for you

Developing a regular mindfulness practice has always been a goal of mine. I’m an anxious person and I know it would help, but I’m more of a …

Why the Addiction Recovery Community Should Accept Medical Marijuana

Though programs discourage "mood-altering substances" for recovering addicts, cannabis extracts might be far safer than the opioid alternatives<p>The …

A Zen Master Reveals 5 Mindfulness Strategies to Improve Your Personal Relationships

<i>“To love without knowing how to love wounds the person we love.” – Thich Nhat Hanh</i><p>Mindfulness is all about being aware of your surroundings and …

Mindfulness Workouts Are The New Way To Work Your Body And Brain

<i>This article originally appeared in the December 2016 issue of SELF.</i><p>Here are some of the things to love about sweat-drenched, heart-pumping fitness …

Here's What Magic Mushrooms Do to Your Body And Brain

The good, the bad, and the ugly.<p>There's evidence that tripping on magic mushrooms could actually free the mind. Several studies, including two …

11 Brutal Truths About Emotions That You Really Need to Hear | Inc.com

Since it was first introduced decades ago, the concept of emotional intelligence has been heralded by many as the secret, intangible key to success. But as this concept has increased in popularity, it's also become widely misunderstood.<p>Emotional intelligence (EI) is a person's ability to identify …

Emotional Intelligence

10 Definitive Reasons You Need More Houseplants in Your Life

You better believe we're going to try #2 this winter.<p>If you blame genetics for your lack of green thumb, it's time to teach yourself the powers of keeping a plant alive. It turns out these livings things can do even more for your physical and mental health than they can for your living room decor — …

5 Killer Pushup Variations for Greater Gains

<b>The poor old push up is a miserable exercise. It doesn't get a lot of love and generally just sits there by itself in the corner.</b> Other more macho …

7 Mental Health Resolutions, Straight From a Psychologist

As someone who deals with anxiety on a daily basis, I am doing my best to focus on improving my mental health. I plan to start working with a therapist to develop better management tools for anxiety and stress, which can sometimes be so bad it can be paralyzing. Because I don't want anything to …

The 10 Commandments For Better Sleep

Many of us wear our sleep deprivation as a badge of honor. <i>I’m so busy and popular and important that I barely have time to sleep.</i> All too often, …

Push Your Weight Training To the Max for Greater Gains

There's no shortage of training programs that promise to add strength and size if followed to the letter. That being said, not all of those programs …

The Best Health Documentaries on Netflix to Kick-Start Your 2018 Resolutions

It seems counterintuitive: Sit down and stream these health documentaries to kick-start your wellness resolutions—but hear us out. While …

The Most Simple Meditation Technique To Quieten Your Mind And Be Present

The practice of meditation offers countless benefits. From improving health to boosting concentration, it seems that there isn’t much that meditation …

Meditation

Brain, Mind, Body And The Disease Of Addiction

The standard definition of drug or alcohol addiction is that it's a chronic, incurable disease of the brain.<p>In a comprehensive report on the topic, published last month, the surgeon general gives this familiar definition a more positive spin. He eschews the "cure" word and focuses instead on the …

Chronic Disease

6 Tony Robbins Life Hacks That Will Help You Become a Better Entrepreneur

Walking over hot coals aside, all entrepreneurs can stand to learn something from Robbins's teachings.<p><i>By Kristopher Jones, founder and CEO of LSEO.com.</i><p>When in search for the ultimate life coach for everything from business leadership to controlling our own destiny, Tony Robbins is the undisputed …