Christian Ovalle

63 Added | 7 Magazines | 19 Likes | 1 Following | @ChristianO88 | Keep up with Christian Ovalle on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Christian Ovalle”

Here's how to beat anxiety without medication, according to a new scientific study

Do you have anxiety? Have you tried just about everything to get over it, but it just keeps coming back? Perhaps you thought you had got over it, …

Self-help

Computer Science Poster: Computer Systems

• Computer system diagram including components of the CPU, motherboard, storage and connections<br>• Peripheral devices (input & output devices and storage …

Computer Science

I tried 6 natural sleep supplements for my insomnia—here’s what worked for me

We’ve been told over and over again that a healthy night’s sleep is the key to being your best self. (That’s to say clear-headed, anxiety-free, and …

Sleep

Here are the top 10 reasons I don't believe in God

<i>The following is an excerpt from</i> Why Are You Atheists So Angry? 99 Things That Piss Off the Godless<i>by Greta Christina. The book is available</i> …

Top 10

2018 NCAA tournament bracket cheat sheet: Everything you need to win

This is the year.<p>You're going to get more than one Final Four pick correct. You're going to have the inside knowledge you need to predict a few of …

How to Drink Mindfully

A few years ago, I noticed a trend among the people I socialize with. Instead of suggesting we meet for coffee, it was, “Let’s get drinks!” Maybe …

Alcohol

These Top-Rated Socks on Amazon Are Sure To Keep You Warm

This article originally appeared on Real Simple. For more articles like this, visit realsimple.com.<p>This article originally appeared on Real Simple. …

Clothing

5 Personal Finance Books to Read This Year

Want to knock out one New Year’s resolution with another? Fix your finances by reading more.<p>We asked NerdWallet’s money experts what books they …

11 Smart Personal Finance Blogs You Should Read This Year | Inc.com

Even though I'm a financial planner, I still pay close attention to the financial advice and opinions of the smartest money experts all over the web. Why? Because no matter how money-savvy you are, there's always something more you can learn.<p>If you're looking for a way to become financially …

Personal Finance

20 Financial Facts You Should Know by Age 35 | Investopedia

You’ve heard numerous financial terms by the time you are in your 30s. But how many of them have stuck, and which ones are relevant to you? Here are …

Personal Finance

Vanguard's Total World Stock ETF, Short-Term Corporate Bond ETF Are All Investors Need for Retirement: Kiplinger | Investopedia

When it comes to retirement savings, diversification is the key to riding out the volatility in the markets, but that doesn't mean you need to own a …

Investing

The 11 Best Vegan Restaurants in Chicago

For the ethical foodie in everyone.<p>July 24, 2017<p>I might be biased because I go to school near the Windy City, but Chicago is one of the best foodie …

Food

8 Ways to Heal Low Stomach Acid Naturally

Shares 39K<p>According to the author of Dr. Jonathan Wright, author of Why Stomach Acid is Good For You, <b>more that 90% of Americans have inadequate</b> …

Wellness

How to boost your gut health (no probiotics necessary)

Conventional wisdom says that if you’re dealing with a touchy gut, you should just start taking probiotics and eating more yogurt and sauerkraut. But …

Facebook and Twitter 'harm young people's mental health'

Poll of 14- to 24-year-olds shows Instagram, Facebook, Snapchat and Twitter increased feelings of inadequacy and anxiety<p>Four of the five most popular forms of social media harm young people’s mental health, with Instagram the most damaging, according to research by two health …

Social Media

10 Ways Smart People Stay Calm

The ability to manage your emotions and remain calm under pressure has a direct link to your performance. TalentSmart has conducted research with more than a million people, and we’ve found that 90 percent of top performers are skilled at managing their emotions in times of stress in order to …

Mindfulness

25 Secret European Villages

The charm of Ticino, the Italian-speaking canton of southern Switzerland, is the not-quite-here, not-quite-there, lost-in-time feel of the place. To …

European Travel

6 Whole30-Friendly Breakfasts That Aren't Eggs

Until you've tried the Whole30, you probably never realized how many ways there are to eat eggs. There are scrambled eggs and fried eggs. Eggs with kale and spinach (or any other green vegetable). Breakfast bowls topped with eggs. Eggs on avocado! Sweet potato "toast" and eggs. No question—on the …

Breakfast

12 Healthy Salad Recipes That Are 100% Better With Chicken

Grilled, shredded, cubed — any way you make it, your salad's bound to benefit from this versatile (and delicious) protein. We've rounded up the best kale-, quinoa-, cabbage-, and romaine-based recipes so you can get your greens on every day of the week without ever getting bored. Enjoy!

Healthy Eating

If You Do These Things Every Day, You’ll Become Smarter

This curated column is authored by Thomas Oppong, Founding Editor at Alltopstartups “AThe post If You Do These Things Every Day, You’ll Become …

Self-improvement

Is the Paleo Diet for You?

The paleo diet, which you might've heard about from your CrossFitter friend or a disciple of barefoot running, has a shaky reputation. While its …

7 books that will change the way you work in 2017

If in 2017, you've vowed to find a new job, get a promotion, be a better boss, or simply enjoy work more, Business Insider has got your back.<p>Over the …

Self-improvement

Generosity - Why Do We Westerners Find It So Painful?

So here we all are, spending money on unnecessary things for people who don't need them, while half the planet starves or gets bombed. Does this …

Fair Trade

100 Books Every Man Should Read | The Art of Manliness

One of the earliest articles we published on the Art of Manliness was “100 Must-Read Books for Men.” The piece was a result of a collaboration …

Someone created a recipe for a weed margarita because the internet loves us

There comes a moment in adult life when the need for R&R arises, but finances, work or other obligations may not align with an island escape. In that …

A Flat Belly in 7 Days with the nr. 1 Detox Water Recipe

We all like a smooth, flat belly! Unfortunately, for most people this doesn’t come easy. We tend to store fat around the waist which, coupled with …

Recipe: Guilt-Free Peanut Butter And Coconut Protein Cookies

There’s nothing like a good cookie (or five) to get you through a long afternoon at work but being high in fat, sugar and carbs, most cookie recipes …