Christian Martinez

105 Flips | 11 Magazines | 2 Likes | 6 Following | 1 Follower | @ChristianMVOne | Keep up with Christian Martinez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Christian Martinez”

The 30 Best Arms Exercises of All Time

1 of 31<p>Top Arm Moves<p>Doing compound barbell movements is necessary for getting strong. However, squats and deadlifts alone just won't get you …

Workouts

If You Want To Get Ripped & Motivated You Need To Follow These Fitness Instagrammers

New Year’s Eve feels like a world away, and no doubt some of your healthy resolutions have fallen by the wayside.<p>If you need a jolt of inspiration to …

Get Shredded for Summer With ‘Imposters’ Star Parker Young’s Workouts

Today’s stars are under pressure to not only deliver lines with Academy Award-level bravado, they’ve got to look like action figures and perform like …

Strength Training

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

This Full-Body Workout From the "Kettlebell King" Will Leave You Feeling Sore and Badass

Eric Leija is known as primal.swoledier on Instagram, but around here he's known as the Kettlebell King. He's known for consistently posting kettlebell workouts that target pretty much every muscle in the body, including ones you didn't even know existed. And his emphasis on functional movement and …

Workouts

Connecting Your Data, Systems People | Domo

Everyone on the same page, all the time.<p>Run the business from your phone.<p>Domo explained.<p>Domo brings together data, systems, and people for a …

The workouts you should be doing in your 20s, 30s, 40s, 50s and 60s

Exercise is at the root of good health: it’s the key to a longer – but more importantly, a more active and fulfilling – life. So how do you do it right? A lifelong, well rounded exercise programme that caters to your physiological needs and your stage of life should be your focus. Consistency is by …

The legs and intervals beginner workout to build muscle fast

<b>Duration</b> 30<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>We get it. Getting started in the gym can be intimidating. But with the right set of approachable, muscle-building …

Get a Set of Adjustable Dumbbells and Never Pay for an Overpriced Gym Membership Again

The most bang for your buck.<p>The gym is a good place, and for the sake of your health and your fitness—and your deep, abiding need to do something other than sit for hours on end until death's sweet embrace envelops you in its arms—you should go to it on occasion. Sometimes, though, "on occasion" is …

7 body-sculpting, fat-torching EMOM workouts

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 10-60<p><b>Exercises</b> 3-18<p><b>Equipment</b> Yes<p>To hear someone describe their regimen as "functional training" may elicit …

To Get People to Really Want to Buy Your Product, You Must Focus on the 3 P's

Side-hustling pro Chris Guillebeau explains that when you're presenting an offer, you want to make sure to give people all the pertinent information they need to make a purchase.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>Editor’s Note: In</i> <i>"Tough Love Tuesday,"</i> <i>we’re connecting</i> …

Selling

Data governance stumble

Data has become the lifeline that is necessary for most businesses to function with increased efficiency and operational performance. Organizational …

Announcing Supermetrics Connectors for Data Studio

DATA STUDIO CONNECTORS · 8-MINUTE READ · By Supermetrics on September 7 2017. If you want to use Google Data Studio for reporting, your life just got …

AdWords

4 Secrets to Getting Internal Business Intelligence Reporting Right

geralt / Pixabay<p>Internal business intelligence done right is not the result of good luck, nor is it magic. Business intelligence is meant to be …

Business Intelligence

8 Things That Happened When I Tried Intermittent Fasting | Valet.

Fasting Isn't Starving<p>I was only familiar with fasting in terms of religion—fasting for lent or during Ramadan. And honestly, the idea of willingly …

BI vs. Automated Reporting: Which Do You Need?

Both automated reporting and business intelligence can help businesses perform better — but in different ways. With automated reporting, …

Upcoming Meetings in AI, Analytics, Big Data, Data Science, Machine Learning: September 2017 and Beyond

<b>By Gregory Piatetsky, KDnuggets.</b><p>This is the largest ever list we published, with 140+ upcoming meetings and conferences, for September 2017 and …

Best cardio exercises for fat loss

Best cardio exercises for fat loss<p>Cardiovascular exercises are usually the easiest way to lose fat. Cardio coupled with weight-training is one of the …

Suspended – Medium

The bodyweight routine to improve mobility and athleticism

wundervisuals / Getty<p>wundervisuals / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 7<p><b>Equipment</b> X<p>This summer, leave the battles for gym real estate to the meatheads. Some …

Exercise

​This New Workout Will Completely Change Your Definition Of Dad Bod

​Trainer Cory Gregory designed a plan that’ll reshape your entire body<p>Raising a family is no excuse to get soft.<p>Sure, you’re now in charge of shuffling your kid to soccer practice and making sure his homework gets done each night, but there’s also one more responsibility you just can’t shirk—and …

9 High-Protein Sandwiches With No Meat

In the world of meal prep and healthy lunch ideas, the humble sandwich often gets overlooked. Which is a shame, because high-quality, 100-percent …

Powerful Shoulders Workout

Want to carve boulder-sized shoulders? Hit them from every angle with this unique workout of stacked supersets.<p>How heavy should you go? Choose a pair …

Try This Fat-Melting Core Workout For Washboard Abs

​This core and cardio combo will shred your six-pack<p>If you've been looking for something extra to sweat away the fat and sculpt your abs, you've found it. This cardio and core finisher strategically combines moves that will turn up your metabolism to shed fat and chisel your abs.<p>The combination of …

Chisel Your Core With This Glute And Hamstring Workout

If you want shredded abs, you can't overlook your hips and glutes<p>If you are looking for a strong and shredded core and increased athletic performance, the hips and glutes cannot be overlooked. "Hip stability is a crucial aspect for both high performance and general health," says Andy Speer, creator …

This 12-Move MMA Workout Will Leave You Drenched​

Bas Rutten's full-body workout is not for wimps<p>In the world of Mixed Martial Arts and Ultimate Fighting Championship, Bas Rutten is a bit of a legend. He traveled the globe and trained in Japan throughout the 1990's. After retiring in 1999, he was inducted to the UFC Hall of Fame and continues to …

The 21-Day Kettlebell Challenge: Day 10

Every day I am posting the challenge and adding general training tips and motivational advice. If you're just learning about the challenge, you can …

Build Your Upper Body: Complexity Over Volume

Proper exercise progressions are essential for preventing sports injuries, developing lasting strength in an athlete, and achieving athletic goals. …