Christian Lemus

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3-Minute Plank Challenge

Planking has become one of the most popular "core" exercise known in the fitness industry. And as many of you might have noticed, it requires a lot of upper body strength, especially in the shoulders, abdomen, back and arms. Let's be clear. The plank should actually utilize every muscle in the …

Tony Robbins: Want Success? Rewire Your Mind.

Producer, Host, Entrepreneur, Journalist, Author<p>Brought to you by Entrepreneur Network<p>Tony Robbins is in the business of breakthroughs. He helps people achieve personal and professional breakthroughs with his wildly popular motivational seminars, his life strategy coaching to CEOs, U.S. Presidents …

Tony Robbins

6 research-backed secrets to permanently changing your habits

We all want to get to the gym, be more productive, be kinder to our loved ones… and then we don't do it. Why?<p>Well, building solid personal habits can be hard.<p>In fact, research shows it takes an average of 66 days to build a new good habit.<p>From Oliver Burkeman's Help! How to be slightly happier and …

Self-help

Mathpix will solve handwritten math equations for you

The first of its kind<p>Today is the first time in a decade that I actually wished I was back in school. Mathpix is an iOS app that can recognize and answer handwritten math equations in seconds. Open the app, point the camera toward your math problem (you'll need legible handwriting, or it won't work …

Google launches Science Journal to turn your phone into a research lab

Google believes there’s a scientist in all of us, so it’s launching a new app that turns your phone into a powerful little research lab.<p>Called Science Journal, the app uses the sensors in your phone to measure and record data in real time, including movement, light and sound:<p>See something you want …

Apps

8 Exercises All Men Must Do for Incredible Sex

A man's sex life is an extremely important component of relieving stress, lowering blood pressure and enhancing his immune system. To keep activities in the bedroom bustling, a man needs to give his sex life an extra boost by remaining fit and that means to exercise.<p>Exercise increases energy, …

7 tips to create massive wealth

<i>Editor's Note: An earlier version of this article stated that Daniel Ally became a self-made millionaire at age 24. We are no longer confident in those assertions and have removed them.</i><p>Imagine if you were a millionaire right now.<p>You would have practically everything you want. You could enjoy the …

Self-improvement

Johann Hari: 'The opposite of addiction isn't sobriety – it's connection'

The author of Chasing the Scream on his anxiety about writing a book, and the 30,000-mile journey of recognition and shared stories it took him on, from the drug war ‘ground zero’ in Baltimore to Colombia and Mexico<p>When you write a book, it’s like writing a message in a bottle and tossing it into …

Drug Addiction

If I Understand Why I'm an Addict, Maybe It Will Go Away...

Addicts new to recovery typically enter treatment motivated by their current crisis and a desire to escape their actual and potential consequences (rather than a desire to change their behaviors and live differently moving forward). And instead of being focused on the day-to-day solutions that …

12 Powerful Habits I Have Stolen From Ultra-Successful People

As you may already know I am very curious about habits, behavior psychology and how it all affects success. For over two years I have been …

Motivation

10 books that will change the way you live your life

Whether the focus is getting out of bed as soon as the alarm goes off, getting a creative project off the ground, kicking procrastination forever, or figuring out — hallelujah! — what to do for a career, we're all works in progress.<p>But finding the path that'll get us there is a torturous, tender, …

Self-improvement

Researcher Illegally Shares Millions of Science Papers Free Online to Spread Knowledge

Welcome to the Pirate Bay of science.<p>A researcher in Russia has made more than 48 million journal articles - almost every single peer-reviewed paper …

Why Bone Broth is So Good for Us

Broths and stocks have been part of almost every culture’s culinary tradition for centuries; from Vietnamese pho to Italian brodo to American chicken …

The 7 Principles I Use To Stay Mentally Sharp

"Tom has a learning disability. He's going to need to be sent to Special Education."<p>It devastated me. I knew that meant being different. And in school, being different was the LAST thing I wants. I wanted to fit in and this was not that...<p>This devastation made me focus on upping my mental game. In …

Self-help

Common Exercises Most People Do Wrong

Fix your form on these exercises, and you’ll be able to do almost anything better<p>There were two lat-pulldown stations positioned next to each other in this gym I belonged to many years ago. On one of them was an older woman who was lifting, if memory serves, 10 pounds. I can only assume that she …

The Math Revolution

The number of American teens who excel at advanced math has surged. Why?<p>On a sultry evening last July, a tall, soft-spoken 17-year-old named David Stoner and nearly 600 other math whizzes from all over the world sat huddled in small groups around wicker bistro tables, talking in low voices and …

Education

WATCH: This Is Probably The Best Way to Memorise The Periodic Table

Because who doesn't need a refresher?<p>Back in 2013, YouTube channel AsapSCIENCE released one of the catchiest songs ever to help science lovers learn …

What Do the Words You Use Say About You?

A lot.<p>Your personality can be determined just by looking at the way you text message. You can make accurate judgments about your favorite author’s …

The Most Important Rules of Strength Training for Men Over 30.

The most important rules of strength training for men over thirty years its all about how to create a sporty and muscular figure after adolescence.<p>1- …

10 Things Successful People Do Before Going to Sleep

Everyone is obsessed with how successful people start their day. And if you’ve decided to do something about the quality of your life, you’ll start …

Workplace Wellness

These 20 Books Are Game Changers, Read Them Before You Turn 30

Readers are leaders. By reading these 20 books before you are 30, you will be ready for a lifetime of learning, applying and growing as a person.

Books

How To Easily Rewire Your Brain For Success With One Simple Action

You know how it goes…you intend to take an action to create an end result that you <i>know</i> would benefit you personally or in business, but you didn’t …

The hot new gym equipment is just an old dishrag

Fitness marketers know what buzzwords make consumers believe their product is the best for a "tighter core." But c'mon, most of them just want your …

Yoga

Spaced repetition: a hack to make your brain store information

Using spaced repetition as a study technique is effective because you are deliberately hacking the way your brain works<p>Late night dates with a 600-page textbook and a multipack of Red Bull are a familiar encounter for many people. Whether in school, university or work, we all find ourselves in …

Why I Challenged My Kids to Start Companies Before College

When our two daughters finished their high school studies, my wife and I made them a deal: we would pay for college, but first they each had to run their own business for at least a year. In our view, this was an important entrepreneurial track to their education. They needed to know how the world …

12 books to read this year if you want to get rich

The wealthiest, most successful people bury themselves in books. They commit to self-education long after they've finished college or any formal education.<p>To help make 2016 a prosperous year, we've highlighted 12 of our favorite personal-finance books — one for each month — from century-old …

Personal Finance

Mom Makes Periodic Table Battleship To Teach Her Kids About Elements

The classic Battleship just got way geekier! Karyn Tripp, a homeschooling mom-of-four, turned it into a fun way to teach her kids chemistry.<p>Players …

A neuroscientist says there’s a powerful benefit to exercise that is rarely discussed

When I was about to turn 40, I started working out regularly after years of inactivity. As I sweated my way through cardio, weights, and dance classes, I noticed that exercise wasn’t just changing my body. It was also profoundly transforming my brain—for the better.<p>The immediate effects of exercise …

The Brain