Christian Koelbl

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5 No-Equipment Back Exercises You Need in Your Life

<i>Photo: Pond5</i><p><i>By Chris Ryan for Life by DailyBurn</i><p>Hunching over laptops and smartphones for hours on end does your back no favors. In fact, it's one of the biggest -- and most important -- muscle groups we're guilty of ignoring. And the issue isn't just aesthetics (though a toned back can help you …

What Do Women Want Men To Do In Bed? An Expert Weighs In

<i>(Credit: Getty Images)</i><p>As a sex therapist and founder of GoodinBed.com as well as the author of numerous books on the subject of pleasuring, such as <i>She Comes First</i>, I guess you could say I have one thing on my mind. Sex is pretty much all I think about and talk about all day (and if I'm lucky, I …

7 Weight Plate Strength Exercises That Work Wonders

Jack up your strength training with a full-body workout utilizing one of the most underrated pieces of gym equipment<p>1. Pushups with Weight …

Tuckerman Ravine, birthplace of extreme skiing, still draws thousands

MOUNT WASHINGTON, N.H. — On a postcard spring Saturday in New Hampshire’s White Mountains, a boisterous band of pilgrims some 2,000 strong is …

This killer circuit workout is the key to burning fat fast

This full-body workout is meant to burn calories and activate your whole upper and lower body. This is a circuit workout that can be done at home or in the gym. You will do each movement for 30 seconds and then rest for 30 seconds before moving to the next exercise. Once you complete each circuit …

Simple '4-7-8' breathing trick can induce sleep in 60 seconds

A deep breathing trick can make insomniacs drop off to sleep in under one minute, a health expert has claimed.<p>The method involves making a loud whooshing noise with the mouth then holding the breath in stages.<p>Called the ‘4-7-8’ method, it has been pioneered by the US sleep expert Dr Andrew Weil who …

Here are the real best things to do in New York City, according to locals

There are thousands of things to do in this massive city — whether it's your first or 15th time visiting.<p>To help narrow down the long to-do list for every trip, we asked locals for insider tips on the truly best things to do in the city.

Diagnosing sleep apnea with smartphone apps - ExtremeTech

Diagnosing sleep apnea with smartphone apps<p>By on April 30, 2015 at 11:05 am<p>This site may earn affiliate commissions from the links on this page. …

How to Save a Troubled Marriage

Therapists weigh in on the solutions to real couples' most persistent relationship issues.<p><i>This article was written by Jenna Birch and provided by our partners at Prevention.</i><p>Wanting to throttle your husband from time to time is perfectly normal. But if you're constantly coming up against the same …

New Study Shows How Thinking Less Can Enable Faster Learning

One of the recent waves of insight moving across neuroscience research tells us that our brains, for all their wonder, frequently get in their own way. What seems increasingly evident is that we don’t have precise machines running behind our eyes, but rather an enormous collection of imprecise …

The Brain

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How I Got My Husband to Finally Stop Snoring

What to do when you feel like you're trapped at a sleep-away camp for lumberjacks<p>My husband is an intelligent, hilarious, thoughtful man...whom I used to loathe as soon as he fell asleep each night. Why? He’s prone to snoring—the tectonic sort of snoring that would make the walls rattle if we were …

Sleep

A New Solution That Stops Snoring and Lets You Sleep

How to Beat Depression and Start Feeling Better About Yourself

Albert Ellis<p>You largely constructed your depression. It wasn’t given to you. Therefore, you can deconstruct it.<p><b>Are You Feeling Depressed?</b><p>Depression …

3 steps to a better work-life balance | Inc.com

For any entrepreneur with a business to grow, passion is a prerequisite. However, even something as important as passion needs to be counterbalanced. It may not seem intuitive when you're putting everything into getting your company off the ground, but in my career I have found that in order to be …

The 15 Most Surreal Destinations to Visit in 2015

Be prepared for dropped jaws, kids.<p>1. Sea of Stars on Vaadhoo Island in the Maldives<p>photo: Doug Perinne<p>2. Antelope Canyon in Arizona, United States<p>photo: Laura Grier<p>3. Cave of Crystals, Naica, Chihuahua, Mexico<p>photo: Adventure Medicine<p>4. Salar De Uyuni, Bolivia<p>photo: PlanetDen.com<p>5. Tunnel of Love …