ChristianDavid

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All You Need Is a Stability Ball For This Killer 4-Move Ab Workout

Ab day doesn't have to be all about crunches, and in fact, it shouldn't. Targeting one area of your body won't help you achieve your desired results as much as incorporating your entire body will. Fitness influencer and trainer Stefanie Williams shared her favorite ab exercises in a video on …

Workouts

7 Cancer-Causing Foods You Need to Stop Eating Now

Are you wondering if that burger you had for lunch increases your cancer risk? While the answer isn’t clear-cut, what you eat on a regular basis can …

Nutrition

A Trainer Says These Are the 8 Best Exercises For Fat Loss

Whether your goal is to lose fat or you want to strengthen your muscles, you might think you need to do different exercises to achieve each. Personal trainer Rob Allen posted this photo to his Instagram account to show that whatever your goal, "Whether you want to lose fat or gain muscle, strength …

Workouts

These No-Gym Six-Pack Movements Are All You Need

You don't need complex machinery or expensive memberships to sculpt a great core: the only real piece of kit you need is a few square feet of …

Workouts

If You Care About Data, Change These 15 Default Privacy Settings Right Now

Say no to defaults.<p>On the Internet, the devil's in the defaults.<p>You're not reading all those updated data policies flooding your inbox. You probably …

Privacy

12 Exercises to Get Rid of Lower Belly Fat

Ridding stubborn belly fat is a high priority on many of our lists, so what exactly does it take to zap an undesirable midsection? The "secret" is actually to strengthen both your upper <i>and</i> lower body, because there's no such thing as spot reduction. But there are specific exercises you can do to …

Workouts

I'm a Fitness Model, and These Are the 4 Exercises I Do to Get My Lower Abs to Show

If you want your abdominal muscles to really pop, you're going to need to do a combination of the following things: eat clean, focus on building lean muscle, and train your abs with and without resistance. Getting your lower abs to show can be really difficult and will take some time, but doing …

Workouts

The Single Most Effective Workout Split

Faster Gains for Smart Lifters<p>3 Ways to Organize Your Training<p>While there are several ways of organizing your week in the gym, here are the most …

Exercise

5+ Benefits of Squatting and How to Prepare

When you squat, with your heels firmly on the ground and your back nice and straight, you will feel your hamstrings, quads, achilles tendons, lower …

Exercise

Upgrade Your Crunches With This 1 Move For Rock-Hard Abs

Before a few months ago I never used kettlebells in my workouts. Disclaimer: I'm not a kettlebell pro, but I read in one of my books on fixing back pain that doing antirotational core exercises (moves where you're not rotating your core, like planks) can alleviate back pain and still keep your …

Workouts

These Are the 50 Best Ab Exercises You Can Do

Strengthening your core will make you feel strong and confident, help you walk taller, and feel more badass (than you already are!). To really lean and chisel out your abs, add these abtastic moves to your routine. Yep, you'll definitely be sore tomorrow.

Workouts

This Kettlebell Cardio Workout Video Promises to Get You Breathless

Try taking your cardio off the treadmill and reach for this bell-shaped piece of equipment instead.<p>If you're not using kettlebells as part of your …

Workouts

Tip: Do This Before Squats and Deadlifts

Here's how to activate your glutes and increase performance in all your lower-body work, even sprints.<p>The glute bridge is one of the most effective …

A celebrity fitness trainer reveals 3 dynamic ab, arm, and glute moves you can do at home for a summer beach bod

1/<p>Let's start with your stomach. "If you want your abs to appear flatter and to be stronger you have to strengthen the deep core stabilizers," Kaiser …

What Is a Pile Squat?

The muscles of your upper legs, lower legs and glutes work together to support and balance your body. All types of squats focus on these areas of …

A Simple, Effective Back Workout to Strengthen and Stretch

The following is a simple workout to stretch and strengthen the back with a mix of dynamic and static stretches as well as elements of yoga. Perform …

Workouts

9 Low-Carb Protein Bars Everyone on the Keto Diet Should Try — All on Amazon!

The keto diet is taking the fitness world by storm, and finding healthy food choices for it is getting easier by the day. Short for the ketogenic diet, this low-carb diet focuses on high-fat and moderate-protein foods, which ultimately helps burn fat. Whether you already practice the diet or want …

Nutrition

The best Pilates moves for strengthening your glutes

The Pilates PT on how to work your bum muscles<p>Strengthening and growing your glutes can often feel like a thankless task: no matter how many squats or lunges you do, your legs feel like they're getting more powerful and ache for days after a workout, but the same cannot be said for your bum.<p>But why?<p>…

These 10 Fruits and Veggies Are Linked to Better Mental Health—Especially If You Eat Them Raw

<i>This article originally appeared on Health. For more stories like it, visit health.com.</i><p>Raw fruits and vegetables may be better for your mental health …

Investigation says Prince was isolated, addicted and in pain

MINNEAPOLIS (AP) — After Prince had to be revived from a drug overdose a week before his death, one friend told the musical superstar that he needed …

BOSU Ball Total Body Workout

This BOSU Ball workout strengthens the entire body and includes cardio moves to raise your heart rate:<p>Complete all the exercises, one after the other …

Workouts

4 Exercises for Real Posture Improvement

The Posture Experts Are Wrong<p>Any time the subject of posture comes up, it creates the image of a bunch of wanna-be debutantes struggling to learn how …

Tip: The Right Way to Crunch

The stability ball crunch is a good exercise, but most people screw it up. Here's how to do it right for best results.<p>To focus on your abs when doing …

Tip: Death to Super Deep Squats

Parallel is better for strength, power, and pain-free gains. Here's why.<p>Squat Depth Trends<p>I was once a proponent of ass-to-grass (ATG) squats, but …

Raja Bell tells his version of what happened night Jerry Sloan quit in Utah

It is the stuff of legend in Utah. Well, Sloan was already a legend there having coached the team for 22 seasons, through the John Stockton/Karl …

These before-and-after photos show how much you can realistically change your abs in 2 weeks

When you already have abs, that is.<p>Most people who want more defined abs do a couple extra crunches or eat half a tub of ice cream rather than the whole thing — but Iulia Danilova, a 25-year-old Los Angeles mum to a 2-year-old daughter, recently pulled out ALL the stops in an effort to sculpt her …

The 8 Best Lower Ab Exercises for That Hard to Tone Spot

Build up your core with these expert-approved moves.<p>You’ve probably heard the saying, “abs are made in the kitchen.” But that's really only partly …

The Strong Lifter's Guide to Healthy Knees

5 Steps to Pain-Free Knees and Bigger Lifts<p>5 Steps to Bulletproof Knees<p>Do your knees feel like they might explode every time you squat to parallel? …

A Simple Hip and Back Stretch for Chronic Sitters

This exercise will facilitate a release and elongation of the hip flexor muscles. <b>Supine groin progressive is ideal for someone who spends a lot of</b> …

With Doorway Fitness Tower, There’s No More Going to the Gym

Do you remember those pull-up bars you would set up in your doorway at home that lets you perform instant chin-up’s and pull-ups? If you like that … …