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Adjusting the Meal Plan

Our one-day meal plan may not exactly fit your individual needs, so we've provided some ideas for adjusting the amount of carbohydrate and …

10 high-protein foods you’re not eating but should

You may think you know all there is to know about protein—but you might be surprised…<p>“Oftentimes, protein is only associated with building muscles, …

Nutrition

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Can Wearing a Mask Really Make You a Better Athlete?

You may have noticed an increasing amount of professional athletes using odd masks when they’re working out or warming up — most notably former …

Anti-gravity

According To Science This Is The One Exercise You Need To Burn Belly Fat

Whether you are a every-day-gym-bunny or a once-a-week-wonder, you will know that there are some areas that are harder to tone and shift weight from …