Christi-Ana

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7 Easy Back-to-School Breakfasts

We all want to start off on the right foot when starting a new school year. I know cereal and frozen waffles are often a necessity, but here are a few other easy options that will make parents <i>and</i> kids happy.<p><b>1. Morning Glory Muffins</b><p>Morning Glory Muffins are made with a little bit of everything: …

The 5 Best Yoga Moves for Athletes

If you associate yoga with crunchy human pretzels and Cirque de Soleil, it’s time you got schooled. “Yoga can obviously help with flexibility and range of motion,” says Sage Rountree, a Raleigh, N.C.-based endurance sports coach, and author of <i>Everyday Yoga</i>. But it can also “help build strength, and …

Here's what would happen if the sun disappeared right now

What would happen if the sun disappeared this very second?<p>The sun is about 333,000 times the mass of Earth and produces the same amount of energy as 100 billion hydrogen bombs every second!<p>Its giant mass makes the sun the dominant gravitational force in the solar system that locks all eight planets …

How To Control Your Dream (While You're Sleeping)

The authors of <i>A Field Guide to Lucid Dreaming</i> explain how we may be able to change and guide our dreams while we sleep, making us happier -- and able to fly.<p>By Dylan Tuccillo, Jared Zeizel and Thomas Peisel<p>Lucid dreaming is the ability to know you're dreaming while you're dreaming. A lucid dreamer …

What 5 amazing athletes eat for breakfast

What does the breakfast of champions really look like? We asked five incredible athletes (from an ultrarunner to a yogi) how they fuel up in the morning to stay so fit. Then our expert—Kim Larson, RDN, a sports dietitian at Total Health in Seattle, and a spokesperson for the American Academy of …

Best Protein Breakfasts for Weight Loss

<b>Best Protein Breakfasts for Weight Loss</b>New research reported in the <i>Journal of Nutrition</i> shows that eating around 30 grams of protein at breakfast …

5 Weight-Lifting Moves That'll Help You Drop a Size (Or More)

Strength training isn't one-sex-fits-all. Sculpt muscle and drop pounds with this routine tailored for women.<p>Few things are clearer: If you want to torch calories, lower your body fat, and stay trim for life, you need more muscle. Yet rarely do I hear women talk about their success with weights. …