Christi Serabian

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20 Total-Body Workouts, in Five Moves (or Less)

• <b>Overhead dumbbell thrusters:</b> Hold a dumbbell in each hand at shoulder height. Squat down as low as you can, then as you stand up, push the weights …

Workouts

How to Lose Arm Fat

While some women worry about the size of their hips, belly or thighs, other women feel that they have fat arms. Do your arms look as tight and firm …

Fitness

Tone Up Your Arms & Shoulders With This 1 Exercise

Within the Pilates repertoire, there are dozens of arm weight exercises designed to tone, sculpt, and strengthen the upper body. These exercises …

Workouts

Skip the Gym With These Simple Ab Moves

Workouts

One Celebrity Trainer Reveals the 5 Moves You Need for the Best Leg Workout

Ever wonder how your favorite celebrities get their legs red carpet-ready? Thanks to Reese Witherspoon’s former trainer, Ashley Borden, <i>Real Simple</i> …

Exercise

3 Moves To Work Your Upper Arms, For When You’ve Got A Few Minutes To Spare

Because busy people want to work out, too.<p>When it comes to fitting in exercise that targets specific areas, makes you feel buzzed on endorphins and …

Workouts

5 Metabolism-Revving Moves That Won't Hurt Your Knees

No doubt you've heard of high intensity interval training (HIIT)—brief intervals of "all out" work followed by recovery periods. The benefits of this type of training include a stronger heart and lungs, as well as majorly amped up fat-burning. So it's no wonder everyone's a fan.<p>Advertisement - …

Workouts

An 18-Minute At-Home Workout to Target Your Worst Trouble Zones

Tell us if this sounds familiar: You have every intention of squeezing in more exercise — especially with the summer months upon us — but you never …

Workouts

This Badass 4-Week Workout Plan Will Transform Your Body

You're just one month away from your stronger self.<p><i>Join our Facebook group to receive daily workout reminders, talk to other women tackling the four-week challenge, and even ask the trainer who developed the plan questions along the way!</i><p><i>A previous version of this story incorrectly listed the order</i> …

Exercise

Hips, Butt and Thighs Workout

This Hips, Butt and Thigh workout is perfect for targeting the major muscles of the lower body. Many of these moves are advanced and may require some …

Workouts

The No Crunch Abs and Back Workout

For strong abs, you don't need to do crunches anymore. These intense, dynamic exercises will challenge your abs and back in a whole new way, giving a …

Workouts

The Ultimate Triceps Workout for Tight AF Arms

Take 'em to the beach.<p>Your triceps are part of what I call the “Trifecta of Transformation”—the three areas that women are most interested in toning: triceps, tush, and tummy.<p>In particular, firm triceps can be pretty life-altering (or at the very least, mood-boosting!). Beyond just looking awesome, …

Workouts

Glute, Hip, and Thigh Exercises for Strength

Leg Extensions<p>The leg extension is a simple, classic exercise targeting the quadriceps muscles. This exercise is great for anyone who needs to …

Workouts

Gold Coast mother Belinda Norton on gym traps that hinder weight loss

From using her phone on the treadmill to resting between sets: Fit mother-of-two, 40, reveals the common 'gym traps' that hindered her weight</b> …

Weight Loss

High-Protein Shake With Berries

Give yourself a morning boost with this berry-flavored protein shake. Made of coconut milk, protein powder, flaxseed meal, and frozen berries of your …

Nutrition

A Simple Anywhere Anytime HIIT Workout

When it comes to well, anything these days, people are always looking to get the biggest and quickest “bang for their buck.” Workout-shopping is no …

Exercise

The Belly-Fat Inferno

Rev your metabolism, build lean muscle, and boost your total-body power and endurance<p>Overview<p><b>Exercises:</b> 9• <b><br>Total Sets:</b> 3• <b><br>Total Minutes:</b> 22• <b><br>Best For</b>: Mobility, Fat Loss, Muscle• <b><br>Body Targets</b>: Total body<p><b>INSTRUCTIONS:</b><p>Packed gym? No problem. All you need is a pair of kettlebells or dumbbells for this …

7 Strength Moves Runners Should Do

Improve your running game by adding these resistance moves to your training regimen<p>Surprise—there’s more to running well than just putting one foot in front of the other. With a regular strength-training routine, you’ll build muscle to make you leaner, more powerful, and less prone to injury. (And, …

10 At-Home Leg Workouts That Seriously Bring the Burn

These super-effective exercises will have your legs in great shape for shorts season.<p>1 ModelFIT Legs and Bum Workout<p>Want to get a leg and booty burn …

5 trainers’ share signature exercises for toning your inner thighs

We're totally cool with the insides of our legs touching (and hope the #ThighGap trend died a slow, painful death), but we also know that …

This Is the Smartest Way to Cook Breakfast While You Sleep

Coat a 4 1/2-quart slow cooker with cooking spray. Heat a large skillet over medium-high heat until hot. Add the sausage, onion, and oregano; use a …

The Best Ab Exercises for Athletes

Athletes need a strong core foundation for powerful movements and specific ab exercises are only a small piece of the program. In fact, the best ab …

Workouts

Cops and PTSD

June 26 is National PTSD Awareness Day. We live in traumatic times. Political upheaval and the ever-present threat of foreign and domestic terrorism …

You’ve Never Done a 7-Minute Abs Workout Like This Before

Get ready to feel the burn throughout your core the entire time<p>One of the best ways to score a chiseled core: crawl.<p>This abs workout consists entirely of bear crawl variations. It’s called a “flow complex,” says <i>Men’s Health</i> B.J. Gaddour.<p>So you’ll do one version of the movement—for example, a bear …

The 100-Rep Lethal Leg Workout

Your glutes, quads, hips, and calves are about to get the workout of their lives<p>There are hundreds of exercises you can choose from to work your lower body.<p>But today, <i>Men’s Health</i> Fitness Director B.J. Gaddour wants you to focus on only one: the extended-range-of-motion Bulgarian split …

Workouts

The 15-Minute Six Pack Shimmy

Get ready for your abs to burn and shake<p>This 15-minute abs workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour has a fun name, but it’ll cause your abs to burn and shake.<p>The routine’s five movements hit every last muscle in your core, including your shoulders, obliques, rectus abdominis, hip …

You Have to Try This Fat-Burning Smoothie Called 'Death By Chocolate!'

​It’s loaded with protein, healthy fat, and fiber so you’ll stay fuller for longer. Plus, it’s freaking delicious<p>If you’re looking for a quick and delicious way to eat for fat loss, try this new fat-burning smoothie I call “Death by Chocolate.” I created it for my new <i>Men’s Health</i> book, The …

7 High-Protein Coffee Shakes That Will Make Any Morning Better

You’re running late and know that breakfast will take too long to put together. So you just grab a cup of coffee and hit the road. Sure, you’ll get …

Breakfast

Meatloaf in a Muffin Pan for Smarter Portions

Ready to enjoy the ultimate comfort food in a perfectly portioned (and adorable) way? Look no further than meatloaf minis. But first, the basics of …