Gifts for the socially anxious fitness enthusiast. It doesn’t matter if you’re making Equinox bank or risking tetanus with the rusty weights at your neighborhood Y—the gym can be a swirling mass of tension
Break up your Netflix binge by training your abs at home with this move. If you’re working on your six-pack, maximize your work capacity by turning your downtime into an opportunity to carve your core.
Have you tried 21s? Time to tone your biceps. That means cranking out those curls and...umm...what the heck else is there? Tatiana Lampa, ACSM-certified trainer at FitHouse and SLT shares 15 different
Prime your muscles with an intense 20-minute circuit session. If you want an impressively ripped torso and arms (or just feel fitter overall beyond the bike), you don’t need to pick up a weight at all.
Straight from Reese Witherspoon’s trainer. Have you seen Jennifer Garner's arms lately? How about Reese Witherspoon's legs? You should know they both got their badass bods from celebrity trainer Simone