Christa Webb

6 Flips | 1 Magazine | 2 Likes | @ChristaWebb | Keep up with Christa Webb on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Christa Webb”

Here's An Insanely Effective Leg Workout For Summertime Short Shorts

BuzzFeed Life asked Albert Matheny, C.S.C.S., co-founder of Soho Strength Lab in New York City, to create a 20-minute high-intensity workout that targets the lower-body.<p><b>REALNESS ANNOUNCEMENT:</b> You can and should feel great about your body and wear anything you want even if you never exercise and …

Calorie Calculator

The <i>Calorie Calculator</i> can be used to estimate the number of calories a person needs to consume each day. This calculator can also provide some simple …

Nutrition

Eat your way to a six-pack

This conflicts with almost every glossy six-pack guide ever written, but abs are not made in the weights room.<p>That's because of body fat - despite …

Nutrition

11 Eating Habits That Will Uncover Your Abs

Your six-pack solution is finally here. The video above features the essential exercises guaranteed to blast flab from your belly—no crunches …