Christopher Palasz

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The Complete Guide To Stir-Fry Cooking [Infographic]

Image: iStock<p>Once you know the basics of stir-frying, an endless variety of quick and healthy dishes will await you. These infographics from Cook …

3 Tips for Cooking Restaurant-Quality Pasta at Home from 'Top Chef' Winner Joe Flamm

The executive chef at Spiaggia shares his secrets for better pasta.<p>It's been an incredible year for Spiaggia and Café Spiaggia executive chef Joe …

15 Italian Recipes Every Beginner Cook Should Master

If you’re not an Italian nonna with decades of pasta-making experience, these classic recipes make an excellent (and relatively simple) introduction …

Make It Yourself: Go-To Vinaigrette

• Calories 225.29<br>• Fat 24.02g<br>• Sat fat 3.32g<br>• Cholesterol 0mg<br>• Cholesterol 2.30g<br>• Fiber 0.23g<br>• Sugar 1.48g<br>• Protein 0.17g<br>• Sodium 222.01mg<p>Calories 225.29<br>• Fat 24.02g<br>• Sat …

Hugh Acheson's Minestrone Is a Celebration of Veggies

Slow Cooker Butter Bean Minestrone from Hugh Acheson<p>Serves 6<p><i>For the minestrone:</i> <br>1 pound dried butter beans <br>1/4 cup extra-virgin olive oil, divided <br>2 …

Recipes

12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

Yoga

The Best Broccoli Recipes You Haven't Tried Before

Have broccoli in your crisper drawer? These healthy and flavor-packed meals are a great way to use it up.

Healthy Eating

Slow Cooker Recipes That Make It Way Easier to Eat Healthy

Save time and cook delicious meals with these slow cooker ideas.<p>Healthy eating can seem like a major challenge, especially if you’re short on time …

A Quick-Seared Fish That Sizzles and Satisfies

Making a fish dinner at home can be a bit of a splurge, given how expensive fresh seafood is. It would be a shame to overcook your hard-earned haul.<p>Broiling or grilling can cause lean, white-fleshed fish like halibut (but also thick flounder fillets, snapper, grouper and large sea scallops) to dry …

Seafood

Pinterest

Steak Fajitas with Avocado-Cilantro Salsa

Creamy avocado salsa elevates fajitas to an easy and delicious weeknight meal. Use flank or skirt steak for this recipe—both boast rich, beefy flavor and cook quickly on a stove-top grill pan. <b>Steak Fajitas with Avocado-Cilantro Salsa</b> <b>Ingredients</b> <b>For the salsa:</b>• 1 avocado, pitted and peeled<br>• 1/2 cup (4 …

Williams-Sonoma

Rack of Lamb

In the bowl of a food processor fitted with a steel blade, process the salt, rosemary, and garlic until they're as finely minced as possible. Add the …

Everything You Need to Know About a Diabetic Diet

Not only are 86 million Americans prediabetic, but 90% of them <i>don't even know they have it,</i> the Centers for Disease Control reports. What's more, …

Suspended – Medium

10 Homemade Veggie Fries That Will Put Your Fast Food Favorite to Shame

As much as we love French fries, the greasy favorite can get a little boring (yeah, we said it) from time to time. So much so that sometimes it feels …

Who Really Needs Cholesterol and Blood Pressure Drugs

Experts agree that high blood pressure and high cholesterol increase the risk of having a heart attack. So you might think they also agree on when …

How To Reverse Diabetes

1 in 3 Americans could have it by 2050 if current trends continue. Follow this plan to stay out of danger and avoid becoming a statistic<p>Kevin Mamon has no excuse. He was warned. He knows it, and his medical records prove it. Four years ago, a test showed that he had prediabetes, which, as the name …

17 Slow Cooker Dinners to Make Your House Smell Amazing

There's nothing like walking in the door after a long day at work and being greeted by the delicious aroma of dinner. With the help of the slow …

Cooking

Our Best Sweet Potato Recipes

Sweet potatoes and potatoes are as closely related as onions and asparagus—in the same botanical order, different families. Sweet potatoes are true …

Zoats (Zucchini Oats)

<b>Ingredients</b><p>1 cup old-fashioned oats<br>• 2 cups water<br>• 1 cup grated zucchini, squeezed of all liquid<br>• ¾ cup egg whites (about 140g)<br>• Salt, to taste<br>• Pinch cinnamon<p>Optional toppings<p>Mashed or sliced banana<br>• Berries<br>• Peanut or almond butter<br>• Drizzle of maple syrup or honey<p><b>Preparation</b><p>Casey Barber / TODAY<p>In a saucepan over …

All the Things the 'Great British Baking Show' Can Teach You (About Baking)

There's a lot to learn from watching The Great British Baking Show on PBS! These are the best baking tips we picked up from watching the addictive series.<p>The <i>Great British Baking Show</i> is the best thing we've imported into the states since <b>Christian Bale</b>. If you haven't yet watched, please keep this …

20 Effective Tips to Lose Belly Fat (Backed by Science)

Belly fat is more than just a nuisance that makes your clothes feel tight.Fat inside the belly area is also termed visceral fat, and it is seriously …

Nutrition

How to make pasta salad that's unique and delicious

You know what nobody cares for at a party? A bowl of limp, mayo-slicked noodles masquerading as pasta salad. So give them what they really want …

Amazing Benefits Of Apple Cider Vinegar (+6 Recipes)

Your mind is the most powerful tool you have for the creation of good in your life, but if not <i>used</i> correctly, can also be the most destructive force …

Self-help

How to Fool Your Metabolism into Burning Fat

Is it possible to fool your metabolism into burning fat? The answer is a resounding yes! Everyone knows that as people age their metabolism typically …

When You Have Diabetes and Urinary Problems

Diabetes and urination problems often go hand in hand — which can be stressful. Dealing with these issues can affect your daily living and quality of …

An Easy 6-Day Plan to Lose 10 Pounds

Get the motivation you need to slim down and stick with it.<p>If you could design your dream diet, what would it include? Lots of variety so meals and snacks never get boring? Plenty of treats? A day to cheat a little? Well, we hear you — and we've worked all that into our program. Follow this easy …

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