Christopher Palasz

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Make It Yourself: Go-To Vinaigrette

Step 1<p>Whisk together shallot, Dijon, honey, lemon juice, and vinegar in a medium bowl or shake up in a pint-sized jar; season with salt and pepper. …

Recipe: Slow Cooker Butter Bean Minestrone from Hugh Acheson

Slow Cooker Butter Bean Minestrone from Hugh Acheson<p>Serves 6<p>1 pound dried butter beans <br>1/4 cup extra-virgin olive oil <br>2 medium sweet onions, …

12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

Yoga

The Best Broccoli Recipes You Haven't Tried Before

Have broccoli in your crisper drawer? These healthy and flavor-packed meals are a great way to use it up.

Slow Cooker Recipes That Make It Way Easier to Eat Healthy

Healthy eating can seem like a major challenge, especially if you’re short on time and not ready to devote every Sunday to meal prep. Luckily, …

A Quick-Seared Fish That Sizzles and Satisfies

Making a fish dinner at home can be a bit of a splurge, given how expensive fresh seafood is. It would be a shame to overcook your hard-earned haul.<p>Broiling or grilling can cause lean, white-fleshed fish like halibut (but also thick flounder fillets, snapper, grouper and large sea scallops) to dry …

Cooking

Pinterest

Welcome to Pinterest<p>Find new ideas to try<p>OR<p>Continue with Facebook<p>Continue with Google<p>By continuing, you agree to Pinterest's Terms of Service, …

Steak Fajitas with Avocado-Cilantro Salsa

Creamy avocado salsa elevates fajitas to an easy and delicious weeknight meal. Use flank or skirt steak for this recipe—both boast rich, beefy flavor and cook quickly on a stove-top grill pan. <b>Steak Fajitas with Avocado-Cilantro Salsa</b> <b>Ingredients</b> <b>For the salsa:</b>• 1 avocado, pitted and peeled<br>• 1/2 cup (4 …

BBQ

Rack of Lamb

In the bowl of a food processor fitted with a steel blade, process the salt, rosemary, and garlic until they're as finely minced as possible. Add the …

Everything You Need to Know About a Diabetic Diet

Not only are 86 million Americans prediabetic, but 90% of them <i>don't even know they have it,</i> the Centers for Disease Control reports. What's more, …

Suspended – Medium

10 Homemade Veggie Fries That Will Put Your Fast Food Favorite to Shame

As much as we love French fries, the greasy favorite can get a little boring (yeah, we said it) from time to time. So much so that sometimes it feels …

Cooking

Who Really Needs Cholesterol and Blood Pressure Drugs

Experts agree that high blood pressure and high cholesterol increase the risk of having a heart attack. So you might think they also agree on when …

How to Reverse Diabetes

1 in 3 Americans could have it by 2050 if current trends continue. Follow this plan to stay out of danger and avoid becoming a statistic<p>Kevin Mamon has no excuse. He was warned. He knows it, and his medical records prove it. Four years ago, a test showed that he had prediabetes, which, as the name …

17 Slow Cooker Dinners That Will Make Your House Smell Amazing

There's nothing like walking in the door after a long day at work and being greeted by the delicious aroma of dinner. With the help of the slow …

Cooking

Our Best Sweet Potato Recipes

Sweet potatoes and potatoes are as closely related as onions and asparagus—in the same botanical order, different families. Sweet potatoes are true …

Zoats (Zucchini Oats)

<b>Ingredients</b><p>1 cup old-fashioned oats<br>• 2 cups water<br>• 1 cup grated zucchini, squeezed of all liquid<br>• ¾ cup egg whites (about 140g)<br>• Salt, to taste<br>• Pinch cinnamon<p>Optional toppings<p>Mashed or sliced banana<br>• Berries<br>• Peanut or almond butter<br>• Drizzle of maple syrup or honey<p><b>Preparation</b><p>Casey Barber / TODAY<p>In a saucepan over …

All the Things the 'Great British Baking Show' Can Teach You (About Baking)

There's a lot to learn from watching The Great British Baking Show on PBS! These are the best baking tips we picked up from watching the addictive series.<p>The <i>Great British Baking Show</i> is the best thing we've imported into the states since <b>Christian Bale</b>. If you haven't yet watched, please keep this …

Dessert

20 Effective Tips to Lose Belly Fat (Backed by Science)

Belly fat is more than just a nuisance that makes your clothes feel tight.Fat inside the belly area is also termed visceral fat, and it is seriously …

Nutrition

How to make pasta salad that's unique and delicious

You know what nobody cares for at a party? A bowl of limp, mayo-slicked noodles masquerading as pasta salad. So give them what they really want …

Bow Ties

Amazing Benefits Of Apple Cider Vinegar (+6 Recipes)

Are you struggling to lose weight or get sick less often? Maybe apple cider vinegar can help you out!<p>Apple cider vinegar is probably the most popular …

Alternative Medicine

How to Fool Your Metabolism into Burning Fat

Is it possible to fool your metabolism into burning fat? The answer is a resounding yes! Everyone knows that as people age their metabolism typically …

Nutrition

When You Have Diabetes and Urinary Problems

Diabetes and urination problems often go hand in hand — which can be stressful. Dealing with these issues can affect your daily living and quality of …

An Easy 6-Day Plan to Lose 10 Pounds

Get the motivation you need to slim down and stick with it.<p>If you could design your dream diet, what would it include? Lots of variety so meals and snacks never get boring? Plenty of treats? A day to cheat a little? Well, we hear you — and we've worked all that into our program. Follow this easy …

Healthy Eating

Buy glasses online | Save up to 70% off retail prices

How can I search for frames?<p>You can browse specific sets of frames by choosing from the top or left menus. You can further narrow your search by …

Pharma

Tahini

Made from toasted ground hulled sesame seeds, tahini is a Middle Eastern cuisine staple. Here, we highlight some very exciting recipes, like a tahini …

11 Simple Budgeting Rules That Work

The idea of establishing and following a budget may sound great, but actually doing it can be downright hard. Luckily, you don’t have to hire an …

Retirement

Beginner's Guide: Paleo Diet For Weight Loss And Better Health

There are many diets out there that promise short term weight loss and enforce the idea of detoxing the body. However, dieting is not all about …

Nutrition

These Low-Carb Tacos Are Brimming With Good-For-You Protein

<i>The following post was originally featured on Delish Knowledge and written by Alex Caspero, who is part of POPSUGAR Select Fitness.</i><p>Taco time! I'm combining two of my favorite foods in one simple, healthy dinner: tempeh tacos + lettuce wraps.<p>The first time I made these, we polished off the entire …