ChrisA

3,860 Added | 35 Magazines | 2,206 Likes | 253 Following | 194 Followers | @Chrisp0001 | Keep up with ChrisA on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “ChrisA”

Why We Can’t Have Healthy, Happy Relationships Without Self-Love

<b>“Worry about loving yourself instead of loving the idea of other people loving you.” ~Unknown</b><p>Body image and self-love have been my biggest struggles. …

Positive Thinking

I Want My Patients To Love Their Drugs

Abby, a fictional patient with severe depression, was referred to a psychiatrist after several unsuccessful medication trials. She was confident she …

Mental Health

The scientifically proven best ways to spend time if you want to be happy

Whereas a loss of $100 today has the potential of being earned back tomorrow, a lost hour cannot be recuperated. Deciding how to spend time is a clearly consequential decision.<p>But what may not be so obvious is exactly how our decisions about how to spend time relate to our moment-to-moment and …

Happiness

7 myths about healthy food people still believe

Whether it’s conflicting studies or confusing labels, it’s becoming harder and harder to achieve a so-called “balanced” diet.<p>“Nutrition is constantly …

Diabetes

Taking the Pseudo Out of Science

In today’s world things such as social media, celebrities, and YouTube stars who endorse Pseudo Science and alternative medical treatments have …

Bad Science

Selena Gomez's Epiphany About Coping With Anxiety Is Important For Anyone Who's Struggled

If you're someone who struggles with anxiety, you understand that it's an ongoing battle. There are good days, bad days, and really bad days for no apparent reason. While everyone is wired differently, Selena Gomez just shared how she's learning to cope with her own anxiety, and it's so important. …

Mental Health

The One Thing I Needed to Learn to Begin My Recovery from Addiction

<b>Health and wellness touch everyone’s life differently. This is one person’s story.</b><p>“My name is Megan Lawrence, and I’m a recovering addict.”<p>It hasn’t …

Mental Health

The Simple Mental Trick To Get You Through Any...

When I think back to the hardest times of my life, I remember wondering, How am I going to get through this? When will things get better? In those …

Self-help

Work-Life Balance Is Killing Your Happiness. Here's What You Should Do About It

A lot of people don't like their jobs. Here's how they can do something about it.<p>Here's a true fact of running a business: some people on your team are keeping something from you. It's not that they aren't who they say they are, or that they're not doing their jobs. The secret is that many of them …

Work-life Balance

JAY-Z Got Real About Mental Health Stigma & We're So Here For It

It's important for all of us to feel comfortable having open conversations about mental health, but it's always especially inspiring when we see a …

Mental Health

A mental health expert explains 4 common mistakes people make when dealing with anxiety

I recently wrote an article about five mistakes people with depression make. That post was well-received, so I decided to write a version about anxiety.<p>Here are well-intentioned ways people respond to or think about their anxiety, that actually cause unnecessary suffering or get in the way of doing …

Self-help

8 Easy-To-Miss Signs Of ADHD, According To Experts

When you think of someone with attention deficit hyperactivity disorder, you may picture a rambunctious child in a classroom. But there are many …

Psychology

This 12-Month Self-Care Challenge Will Be the Only Resolution You Actually Keep

• POPSUGAR<br>• Health & Fitness<br>• Self Care<p>Self-Care Challenge<p>This 12-Month Self-Care Challenge Will Be the Only Resolution You Actually Keep<p>Shares<p>Whether you …

11 job interview tricks that are hard to master, but will pay off forever

<b>• If you're wondering how to interview for a job, these tips</b> <b>can help you really take your interview game to the next level.</b><p><b>• From slowing down your speech to doing your homework when it comes to salary, these strategies will pay off in your next job interview.</b><p>Okay, you've wowed your potential …

Employment

Bell's "Let's Talk" Campaign Puts a Much Needed Face on Mental Health Awareness

One thing that I've noticed about every job that I've held is the measure of intolerance that exists in today's workplace towards people who are …

Mental Health

Listen to “Building a Healthy Relationship with Your Adult ADHD” with Emily Anhalt, PsyD.

Listen to “Born this Way: Building a Healthy Relationship with Your Adult ADHD” with Emily Anhalt, PsyD.<p>Click the play button below to listen. Mobile …

ADHD

15 Foods That Unclog Arteries and Protect the Heart

On January 24, 2018 by admin<p>Did you know that the food you eat affects your risk of heart disease? Depending on your food choices, you can either cut …

Healthy Eating

11 times J.K. Rowling tweeted awesome writing advice

Without wanting to sound like too much of a pathetic millennial, writing can be hard work.<p>It <i>can</i> be, OK?<p>Particularly if you're working on something …

RPGs

‘Gluten-free water’ and other absurd labelling trends

What exactly is premium water, and what’s behind the trend in so-called absence labels?<p>The food labelling craze coupled with banner headlines about the dangers of gluten, genetically modified organisms (GMOs) and hormones are leading to increasingly absurd results.<p>For example, you can now buy …

Creative Commons

5 Things About ADHD in Older Adults You May Not Know

Attention-deficit/hyperactivity disorder (ADHD) is a recognized disorder in adults and children, affecting about 8% of children and 4.4% of adults. …

ADHD

5 Signs You’re Getting Fitter—Even If the Scale Hasn't Budged

<i>This article originally appeared on Health. For more stories like it, visit health.com.</i><p>You’ve been doing everything right: loading up on greens, …

If Your Employees Aren't Learning, You're Not Leading

There’s a strong positive relationship between how much people learn on the job and how much they love their job. Employees who score high on survey questions like “I will have to learn new skills to achieve my assigned goals for this year” have higher scores on questions such as:<p>“I consider myself …

Employee Engagement

11 small things that will make you instantly more employable

January has a reputation for being the most popular time of year for people to job-hunt. After using the Christmas break to reflect on life, then being hit by the January blues, it's not exactly surprising that job searches are at a real high during month one.<p>The problem is: everyone's doing it. So …

Employment

Changing these 4 beliefs will make you surprisingly happy

Traffic upsets you. People upset you. Your job upsets you… Wrong, wrong and wrong.<p>Actually, none of those things upset you. Your beliefs about them …

This Is The Scientific Way To Win Any Argument (And Not Make Enemies)

It’s not about the specific points you make, it’s all about how you position them.<p>You’re in the middle of a heated discussion–or fine, let’s just call it an argument–and the person whom you’re trying convince seems unable or unwilling to grasp your point of view. What should you do?<p>For starters, …

Psychology

15 People Share The Best Advice They've Ever Gotten In Therapy

H/T Reddit<p>"I would often be so concerned with what I 'should' be doing that I couldn't enjoy anything I wanted to do. Since getting that advice I have tried to separate everything into things 'I want to do' and 'things I need to do'. It has certainly helped me enjoy things more as of late." …

How to Start a Blog and Make $100,000 a Month Before You're 30

At least, here's how one entrepreneur did it.<p>Certified Financial Planner, Author and Blogger<p>In this video, Entrepreneur Network partner Jeff Rose sits down with Michelle Schroeder-Gardner of Making Sense of Cents, a financial blog. Schroeder-Gardner hustled to turn Making Sense of Cents into a …

6 scientists reveal the nutritional supplements they use every day

Supplements are a multi-billion dollar industry.<p>But, unlike pharmaceutical companies, manufacturers of these products don't have to prove that their products are effective, only that they are safe— and that's for new supplements only.<p>We wanted to know which supplements are worth our attention (and …

Wellness

9 Tips for Managing ADHD Mood Swings

Everyone copes with anxiety, anger, and impatience from time to time, but attention deficit hyperactivity disorder (ADHD) tends to magnify those …

This Surprising Nightly Routine Change Will Weirdly Help You Fall Asleep Faster

When counting sheep just doesn't cut it, where do you turn to figure out how to fall asleep faster? One of life's cruelest ironies is that while …

Baylor University