Chrisnmia areone

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Dean Karnazes' 16 Favorite Places to Run

1 of 17<p>Dean's Rave Runs<p>Ultrarunning legend Dean Karnazes has traveled all around the world to run and race incredible distances. Here are 16 of his favorite races and places around the globe, narrated by Dean himself.<p>2 of 17<p>Atacama Desert in South America<p>The Atacama Desert in South America is the …

adventuretraveldlda

Why High Intensity Workouts Are Best for Weight Loss

When it comes to shedding unwanted pounds and reworking your fat-to-muscle ratio, high intensity interval training (HIIT) combined with intermittent …

Exercise

Shape-Up Advice from the Stars

What workout suits your astrology sign?<p>The three top areas to focus on to make a stunning entrance into the new year are style, confidence and a healthy lifestyle. Style is personal and with a little help from the experts, like <i>Harper's BAZAAR</i>, you can successfully create your own chic style. …

Exercise

The One Exercise You Should Do on Your 'Off' Day

Use this simple recovery workout on the days between workouts to reach your fitness goals faster<p>Gym Jones draws a certain type of masochist—our average client wants to explore his physical and mental limits every single workout.<p>We like that. That mindset is what gets you in the door at Gym …

Box office report: 'Focus' beats 'Fifty Shades'

<i>Fifty Shades of Grey</i>‘s box office status would have dropped this weekend even without any new releases, but the arrival of crime drama <i>Focus</i> caused it …

Official Tickets and Your Source for Live Entertainment

Events Near You<p>May<p>26<p>Sat<p>Rams Head Live!, Baltimore, MD<p>May<p>27<p>Sun<p>Rams Head Live!, Baltimore, MD<p>Top Events<p>Jun<p>30<p>Sat<p>Power Plant Live!, Baltimore, …

Motivational Quotes

Oct 7, 2015<p>It's the best form of medication.<p>Oct 2, 2015<p>It needs exercise just like the muscles of the body.<p>Sep 23, 2015<p>Running is not, as it so often seems, only about what you did in your last race.<p>Sep 18, 2015<p>Relax and let the run come out of you.<p>Sep 16, 2015<p>...matters more than how much you …

Muscle

Why you're not seeing fitness results this year

Many gym goers emphasize cardio, but forget the importance of strength training.<p><b>STORY HIGHLIGHTS</b><p>Many fitness resolutions broken by late January, often because people don't see results<br>• People focus too much on cardio and neglect strength training<br>• Some just exercise but don't change their diet<p><b>RELATED</b> …

Printable 30 Day Workout Calendar

Failing to plan is planning to fail. Reaching your fitness goal and becoming healthier is all about blending fitness into your everyday life, but we …

8 Of The Best Exercises For Your Lower Abs

<i>By Amy Marturana for YouBeauty.com</i><p>Traditional core exercises, like crunches or bicycles, are great for sculpting your upper abdominals and obliques. But they barely touch those pesky lower abs -- a trouble spot that's already quite a challenge for many of us.<p>We asked fitness expert and certified …

The five most ridiculous fitness trends ever

From sunglasses that help you lose weight to people prancing like happy horses, Scott Laidler rounds up five of the very silliest fitness trends to ever grace the gym<p>Once you've taken notice of the fitness industry for a few years, you notice that everything seems to move in cycles. Fads that were …

How to Sculpt Your 'Lady V' à la Kendall Jenner

It's the body part du jour...<p>With thigh-high dresses and side-slit skirts on the rise—just take a second look at Kendell Jenner's double-whammy in a revealing Fausto Puglisi dress—there's a new area to focus your workout on, the lady V. Stars such as Cameron Diaz, Gwyneth Paltrow and Demi Moore …

getinshapeforwomen.info

How to Strengthen Your Bod AND Relationship at the Same Time

Multitasking at its finest<p>Working out with your partner can be annoying. He might hate when you tell him to "push harder," and you get mad when he thinks certain moves should be easy for you. So to find out how you can keep coed workouts fun instead of a battle of the fittest, we asked celeb …

Exercise

Why exercise and diet changes may not be enough to treat obesity

To treat people who are obese, doctors need to move beyond simply telling their patients to eat less and exercise more, some researchers argue.<p>Instead, doctors should focus on the biological mechanisms that make it hard for obese people to lose weight, these researchers say.<p>When people diet, the …

25 Reasons You Can't Lose Weight

Learn the common culprits standing in between you and your weight-loss goals.<p><i>This article was written by Lizzie Fuhr and repurpsoed with permission from POPSUGAR Fitness.</i><p>Even if you've kicked off a fitness routine and you're choosing healthier food, you may not be seeing the weight come off the way …

6 Rules for Post-Workout Meals

Refueling properly helps your body recover from the wear and tear of exercise. Here's what to do, and what NOT to do.<p>As a sports nutritionist, I …

Nutrition

30 Day Fitness Challenge - Transform Your Body in 30 Days

Exercise— is good for your body and mind!<p>Working out regularly has been shown to have many health benefits, both physically and mentally.<p>In fact, …

Is your dog getting enough exercise?

Fitness trackers for humans have become big business, with dozens of products on the market. But that technology is now being applied to pets to make sure that our dogs are getting enough excercise each day to stay healthy<p>Fitness trackers are big business, with millions of us now recording how many …

Pets

How to Lose Those Last 5 Pounds Forever

You're THIS CLOSE to finally reaching your weight-loss goal!<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness</i>.<p>In the beginning of a weight-loss journey, pounds melt away like ice cream on a hot summer day. But as you get closer to your goal, it's not …

Weight Loss

The Only 4 Exercises You Really Need

The strength moves you can do anytime, anywhere, at any fitness level<p>I do my best to exercise 5 to 6 times a week, but there are days when I simply cannot pull myself out of bed in time to sweat before work, or when I'm traveling and my normal routine is completely thrown off track. Instead of …

Official Tickets and Your Source for Live Entertainment

Jun<p>16<p>Sat<p>Rams Head Live!, Baltimore, MD<p>Jun<p>17<p>Sun<p>with special guests The Regrettes<p>Rams Head Live!, Baltimore, MD<p>Jun<p>20<p>Wed<p>L.I.F.T<p>Rams Head Live!, …

SCIENCE! New Obesity Research Demonstrates That Health and Weight Are a Billion Times More Complicated Than You Thought

This week the <i>Wall Street Journal</i> reported on a recent study published in the <i>American Journal of Clinical Nutrition</i>. The study analyzed data following over 300,000 Europeans for 12 years and discovered that there were twice as many deaths due to lack of physical activity as obesity. The study’s …

How Much Exercise Does It Take to Boost Your Brain Power?

<i>By Alex Orlov for Life by DailyBurn</i><p>You know working out can give you strong muscles, greater endurance and a toned physique. But did you know that …

Fitness Friday: Is your backswing holding you back?

Most golf instructors focus on improving a player's backswing because a lot of flaws in the downswing occur as a result of starting from a bad position at the top, says Golf Digest teaching professional David Leadbetter (@davidleadbetter). "It's an attempt to recover from a poor backswing."<p>To take …

Golf

5 Ways to Boost Your Metabolism in the Morning

Burn even more calories first thing in the a.m.<p><i>This article was written by Leta Shy and repurposed with permission from POPSUGAR Fitness.</i><p>Want to turn your body's fat-burning potential up a notch? Check out these five ways to wake up and increase the calorie burn.<p><b>Exercise</b>That early workout doesn't …

Fitness

Q&A: What's the Best Workout to Blast Cellulite?

Crucial info just in time for short-shorts season<p><b>The question:</b> What can I do to get rid of my cellulite—or at least make it less visible?<p><b>The expert:</b> Garson Grant, master trainer at Chelsea Piers in New York City<p><b>The answer:</b> The fact is, there's no workout in the world that magically makes cellulite …

Exercise

Hearst Magazines

Housekeeping

The Truth Behind 7 Muscle Myths

Stop listening to the false info from guys at the gym...<p>The guy lifting beside you looks like he should write the book on muscle. Talks like it, too. He's worked out since the seventh grade, he played D-1 football, and he's big.<p>But that doesn't mean he knows what he's talking about. Starting now, …

A Vacation Rental for Every Type of Traveler

Niche rental companies are cropping up to address travelers’ hyper-specific needs, whether that means a house with a high chair or a condo with a …

Hospitality