Chris Ng

152 Added | 2 Magazines | 2 Following | 11 Followers | @Chrisnfy85 | Keep up with Chris Ng on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chris Ng”

FitnessRXforMen

Which carbs to choose to lose body fat:<p>http://fitnessrxformen.com/nutrition/tips/carb-choices/

Peak Week: Get Tips For Final Contest Prep!

You read <i>Staying Lean and Healthy in College</i>, tailored the advice to your personal needs, and successfully shed unwanted pounds while increasing lean …

Nutrition

Nutrition for injury recovery. [Infographic] Food and supplements to speed up healing.

<b>Injured? Want to recover fast? Hack the healing process with these powerful tips on nutrition for injury recovery. Put the right eating and</b> …

Nutrition

What Is The Simple, Straightforward Approach To Carb-Loading?

<b>The Question:</b><p>Many athletes will use carb-loading prior to a big event for increased performance.<p>What is the simple, straightforward approach to …

Nutrition

3 Ways To Build Muscle With Resistance Bands

Looking to switch things up and keep growing for your next workout? Resistance bands provide a unique form of resistance that puts considerable …

Exercise

Intermittent Fasting To Burn Fat & Build Muscle?

The ideal diet includes the adequate intake of high-quality foods that are full of essential vitamins and minerals without being too calorically …

Short Or Long Rest Intervals Between Sets?

Rest is an important factor determining the volume and intensity of an exercise program. Short rest intervals between sets prevent recovery but …

FitnessRx Interview – Logan Franklin

STATS<p><b>Name:</b> Logan Franklin <b><br>Age:</b> 23 <b><br>Height:</b> 5’11 <b><br>Weight:</b> 195lbs<p><b>How did you get started training with weight training?</b> <b><br>
</b>I started working out when I was 14 …

Time Under Tension Training For Greater Gains

Time Under Tension (T.U.T) is the amount of time a muscle is held under tension. It is a set timing technique used to calculate the amount of work …

Do Full Body Workouts Build More Muscle And Strength?

Arnold Schwarzenegger and other well-known bodybuilders were known to perform 30-40 sets per body part. The split system was the exact opposite of …

Arnold Schwarzenegger

The 10 sources of protein every man needs

Protein: we go on about it all the time. For good reason too: it’s the fastest way to build muscle, burn fat and get the body you want. And we’ve put …

Nutrition

Cut Body Fat, Keep The Muscle

It’s hard to maintain muscle mass when you’re trying to cut weight or body fat through a combination of training and a lower-calorie diet. Of course …

Nutrition

7 Ways To Lose Abdominal Fat

By Tracey Greenwood, Ph.D.<p>Excess abdominal fat isn’t just unattractive; it also increases your risk for many different diseases. Here are seven tips …

4 Foods For Post-Workout Growth & Recovery

At one time, the post-workout meal was considered the most important meal of the day. Termed by some as the ‘anabolic window’, this post-workout time …

10 Keys To Staying Diced Year Round

I have been as heavy as 240 and as light as 164 in order to be show-ready, so I have definitely watched my body do some amazing things. All of it has …

The Total-Body Dynamic Tension Workout

A recent survey showed that most young and middle-aged men felt self-conscious about poor muscle mass in their chest, shoulders and abs. They wanted …

Carb Cycling For Fat Loss

A lot of fat-loss plans involve cutting out carbohydrates. But carbs are good for you—they supply energy for your workouts, as well as providing …

7 Smart Ways To Boost Your Testosterone

The power of testosterone is almost mythical, and no wonder; it can boost muscle, burn body fat, and support your mood, sleep, libido, energy, …

4 Methods You Haven't Tried to Get Stronger

It’s pretty simple right? For size, go for high volume; for strength, go with low-reps and heavy weights; for cutting, go with high-reps and lower …

Carb Cycling For Fat Loss and Muscle Maintenance

Ever since the infamous Atkins diet made headlines, it seems as if carbohydrates have been receiving a great deal of attention, even more so than fat …

The Surprising Truth About Working Out Twice a Day

For the spring semester of my junior year, I packed up my yoga mat, P90X DVDs, and as many clothes as I could feasibly squeeze into one suitcase, and …

Body Fat

5 Fast Rules to Be Bigger, Leaner, and Stronger

<b>1. Lift Big to Grow Big</b><br>The longer you've been lifting weights, the heavier the weights need to be in order for you to see results. On one hand, it's a stupidly obvious point—of course you use bigger weights as you become stronger. But that's not exactly what I'm talking about.<p>When you were a …

50 Ways to Add Years to Your Life

<b>Drink 5 8-Ounce Glasses of Water a Day</b><br>Scientists at Loma Linda University found that men who drank this amount of H2O were 54 percent less likely to suffer a fatal heart attack than those who drank two glasses or less every day.<p><b>Take a Laugh Break</b><br>Watching 15 minutes of funny video can improve …

8 Pushup Routines That Are Better Than ‘AMRAP’

These cutting-edge workouts will help you get better results from this classic exercise<p>We all agree that the pushup is a great exercise. But if your routine consists of just doing as many reps as possible, you aren’t getting the most you can out of this movement.<p>Take your ground game to the next …

Workouts

10 Everyday Tips to Boost Brainpower

<b>Hydrate Your Mind</b><br>Your brain is 80 percent water, and if it's not hydrated, your neurons can't perform properly," says Dr. Amen. Drink eight six-ounce glasses of water a day and avoid excessive alcohol and caffeine.<p><b>Clock Seven Hours of Shut-eye</b><br>"Science shows that people who sleep for seven hours …

Fitness Model Sadik Hadzovic Talks With Simplyshredded.com | SimplyShredded.com

2K<p>Shares 2K<p>Quick stats:<p>Age: 27<br>Height: 5’11” – 180 cm<br>Weight: 194 lbs – 86 kg<p>How did you get started with bodybuilding?<p>Well I have always idolized the …

How to Gain Muscle Fast

CT Fletcher is among the most famous and successful power lifters in the world. He even developed his unique approach on exercises – the CT Fletcher …