Chrisna Van Der Merwe

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7 Stretches to Relieve Tight Hips

Foam roller stretches and hip flexor stretches can help to relieve tightness in the hips.<p>1. Foam roller stretch<p>You can use a foam roller to loosen up …

Pain

The crazy simple (but effective) 15-minute workout you can do anywhere

At first glance, you’d expect to hear that Zuzka Light earned her taut body and sculpted abs from hours upon hours at the gym. But the social …

Exercise

Coca-Cola's new soda machine lets you mix your own flavors via Bluetooth

Look out world, Coca-Cola is introducing beverages to Bluetooth.<p>On Friday, the company announced its brand new soda machine, the Coca-Cola Freestyle …

Stop Ending Your Speeches with 'Any Questions' and End With This Instead

Don't let your audience decide how you're going to end your presentation<p>You have a big presentation to make to your client, your funders or your boss. You've spent hours developing a deck that's concise, crisp and visually stunning. You've practiced the delivery so that you speak with clarity, calm …

Kristen Wiig joins 'Wonder Woman' sequel — and her character name is a big hint

It looks like <i>Wonder Woman 2</i> is assembling its own cast of wonder women. Returning director Patty Jenkins announced Friday via Twitter that indie film …

Kristen Wiig

How to Use a Cover Letter to Land a Job Interview

Don't skimp on the effort when it comes to this important document.<p>Many job seekers treat cover letters as a necessary evil. They put some effort in, …

Science Says This Is the Simplest Way to Remember More of What You Read

Hit pause. Reflect on the content. Excel. Repeat.<p>Whether it's Facebook content, Bill Gates' favorite book or the latest critical business report, most of us enjoy reading or have to do quite a bit of it through the day. But in the rush to do everything in less time, you might be missing a crazily …

7 Powerful Things You Should Always Be Able to Say About Yourself | Inc.com

There are elements within ourselves that can either sabotage our success or lead us to greatness. In my bestselling book, <b>The Leadership Gap: What Gets Between You and Your Greatness,</b> I speak about seven characteristics that can lead you away <b>from your gaps,</b> your failures, your sabotaging self, and …

Leadership

A Little Known 9-Word Tom Brady Quote Is The True North Of All Success | Inc.com

First things first. This isn't a Patriot-ic column. Yes, I'm from Boston. Yes, I'm rooting for the Pats this Sunday. Yes, I cannot help but be drawn into the Super Bowl frenzy. And yes, I too was wondering if Tom Brady's gloved hand was masking surgery to implant a sixth finger.<p>Truth is, I'm far …

Motivation

These 3 Words Will Make You a Time Management Expert | Inc.com

For many of us, time management feels like a magical key to success. We have a to-do list that grows faster than we can work. We invest in systems, books and planners, all in hopes of mastering our time. If we could only find the right trick to stay on top of it and get things done!<p>Meanwhile, we …

Time Management

Neuroscience Says Listening to This Song for 15 Seconds Will Instantly Make You More Creative | Inc.com

Innovation matters. Creativity matters. Finding new solutions to old problems is what businesses -- and careers -- are often built on.<p>Sound therapy is a popular way to relax and reduce stress. But now you can use the power of music to be more creative.<p>Researchers at Radboud University split …

Creativity

The Gym Is Germy! Here's How to Keep Yourself Healthy While Working Out

It's no joke that gym equipment is teeming with bacteria, and many of these germs can lead to all kinds of infections. And it's not just treadmill and exercise bikes, but dumbbells and barbells, too. Along with all the pesky bacteria, cold and flu viruses can live on hard surfaces (like stainless …

Immune System

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

The Ultimate Bodyweight Move to Master Handstand (and Get Ripped Arms!)

• Popsugar<br>• Health & Fitness<br>• Bodyweight Exercises<p>How to Balance in Handstand<p>The Ultimate Bodyweight Move to Master Handstand (and Get Ripped …

This Full-Body Sculpting Workout Will Leave You Sore in All the Right Places

You do not need equipment for this full-body toning workout from Katie Dunlop of Love Sweat Fitness — just a bottle of water because you will want to take some water breaks between sets. Find more of Katie on her website, Love Sweat Fitness. Now, press play and get at it!<p><b>Wardrobe credit:</b> On Katie: …

Fitness

Timeless Muscle: Look and feel great in your 30s, 40s, and beyond

<b>Duration</b> 35-40<p><b>Exercises</b> 4-6<p><b>Equipment</b> Yes<p>When you’re training for long-term youth and vitality, you want to stimulate protein synthesis while …

You walk every day without giving it a thought, but what if you could unlock a better, fitter, stronger you?<p>• Plus scroll down for step-by-step instructions<p>“Some people walk like this.” Joanna Hall, sports scientist, one-time TV fitness guru and now walking expert springs off to demonstrate a walk. …

Exercise

8 of the best free workouts on YouTube

If your New Year ambition is to get fit, but the cost of a gym membership is putting you off and you can't really face getting out in the cold, then we may have just the solution.<p>Combining the ease of a workout DVD with absolutely zero cost (all you need is an internet connection!), the video …

Exercise

Buh-Bye, Extra Pounds — This Is the Ultimate Workout For Weight Loss

To get the best results, you need to use the best exercises. We've got your top eight weight-loss moves, which you can add to your current workouts or put together for a full-fledged workout. Each exercise is a compound and dynamic movement so you have no doubt you're going to maximize the amount …

Workouts

Try This Calorie-Torching HIIT Workout From the Fhitting Room

In this video, Dara Theodore of the New York City fitness studio The Fhitting Room and Aly Teich of The Sweat Life show you how to get your heart …

6 Reasons Your First Pull-Up Hasn't Happened Yet

Plus, tips to get you there.<p>After years of debate, the question of whether women can actually perform a bodyweight pull-up is officially over. It's a …

Workouts

The 5 Best Exercises to Do If You're Trying to Lose Weight

If weight loss is your goal, you're probably wondering what kind of workouts are the best use of your time. Rather than prescribing specific workouts or certain gyms, Ridge Davis, a personal trainer based in West Hollywood, CA, laid out the five best exercises that will help you reach your fitness …

Workouts

This 12-Month Self-Care Challenge Will Be the Only Resolution You Actually Keep

• Popsugar<br>• Health & Fitness<br>• Self Care<p>Self-Care Challenge<p>This 12-Month Self-Care Challenge Will Be the Only Resolution You Actually Keep<p>Shares<p>Whether you …

Fitness

We Tried It: Meghan Markle's Favorite Workout: 'The Best Thing You Can Do for Your Body'

<b>What Is It:</b> Meghan Markle’s favorite Megaformer class, an hour-long, fat-burning workout following Sebastien Lagree’s Lagree Method on his new …

3 Ways to Change Your Hair Color RN

It only takes a minute.<p>If only hair color were like makeup: Blonde today, purple tomorrow, silver the day after. Changing up your hue on the reg can be hard on strands. A better way? Using a temporary color like L'Oréal Paris Colorista 1-Day Spray, which comes in 10 vibrant shades from rose gold to …

Crush All Your Fitness Goals With These 50 Must-Know Workout Tips

• Popsugar<br>• Health & Fitness<br>• Running<p>Workout Tips<p>Crush All Your Fitness Goals With These 50 Must-Know Workout Tips<p>Shares<p>Whether you're building up to a 5K, …

Exercise

How to Remotely Delete Data for iPhone and Android Devices

As mobile phones carry a significant amount of private data including message history and details, photos, and other confidential information, losing …

Information Systems

What to Do With T-Shirts You Can’t Quite Get Rid Of

Some memories take up a hell of a lot of space in your dresser.<p>When I open up my second-lowest dresser drawer, I remember being unbelievably nervous as I was handed a T-shirt during my summer orientation. I remember tying up the back of my elementary school band T-shirt with a hair tie because I …

It's Official: These are the World's Best Cities For a Night Out

While the ideal night for some millennials is a Netflix binge followed by takeout pizza, the remainder are still very much into the party scene. If …

European Travel

A personal trainer reveals the 'most effective method of intermittent fasting' — here's how to get started

Intermittent fasting is changing the way people eat. But there are so many different ways to fast these days, is one method better than all the rest? Personal trainer and health coach, Max Lowery says, cutting your eating down to just 2 meals a day is the best way to tackle fasting head-on. He also …