Christoper Hinton

119 Flips | 7 Magazines | 2 Likes | 3 Following | 4 Followers | @Chrishinton22 | Keep up with Christoper Hinton on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Christoper Hinton”

The Forgotten Piece of Weight-Lifting Advice That Will Make You Stronger

Fitness expert Dan John reveals why adding more reps—not weight—can help you build more strength, power, and muscle<p>I started lifting weights in 1965. Since then, I've been lucky enough to train at some of the best facilities imaginable. But one surprising place I always make the greatest progress: …

Ask Men's Fitness: What's the Healthiest Way to Go Out Drinking?


How to Layer Clothing For Men | The Art of Manliness

Are you bewildered by talk of “layering” in menswear?<p>Don’t worry — most men are.<p>The goal of this article is to help fix that.<p>So let’s start out …

Why the Body You Want Won’t Happen Overnight

The sensible man’s approach to fitness that lasts a lifetime<p>I’ve heard stories about athletes who enhance their performance by sleeping in high-altitude chambers, drinking kale smoothies every four hours, getting deep tissue massages every day, or training with equipment that looks like NASA's …

12 Kitchen Swaps All Athletes Make

You’ve probably figured this out by now, but it’s not easy to get fit if you have a fridge full of fatty and high-carb foods. However, it’s a lot …

Your Guide to Eating Clean in 2015

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

17 Foods You'll Find in Any Fit Guy's Fridge

How to Eat Before and After You Lift

Chris Giblin

Q&A: Bodybuilding Happiness Coach Paul Dolan

Paul Dolan is one of the world’s foremost experts on happiness research. The 46-year-old holds a chair in behavioral science at the London School of …

102 Ways to Burn Fat Fast

The 14 Most Popular Workouts of 2014

The 30-minute abs workout

The Best Health and Fitness Research of 2014


Trainer Q&A: Why is my Lower Back Sore?


25 exercises you've never tried in your life

Maybe you’ve been working out forever. You’ve got your workout routines down, and at this point it’s just getting it in and getting out. But at some …

Five Foods To Avoid After 8 p.m.

You do all the right things—train hard, eat clean, and get plenty of sleep…or do you? The post-workout snacks you’re indulging in late at night could …

Nutrition Q&A: How Should I Eat Carbs to Get Bigger?


How Should a Suit Fit? Your Easy-to-Follow Visual Guide | The Art of Manliness

If you’re dressing on a budget, one of the most popular pieces of advice out there is to buy off-the-rack suits in the best fit you can get, and then …

The Cure for Fitness Burnout


How to Get the Perfect Made-for-Muscle Suit

Mark Ellwood

5 New Rules of Super Strength

Rethink everything you know about fitness. With these revolutionary methods, you'll be ripped and ready for anything<p>Two minutes into his workout, Louie Vito is already dripping sweat. Rivulets run down the Olympic snowboarder's legs, pooling on the floor as he clutches 50-pound dumbbells and …

The Science Behind the 1-Rep Max

Lee Boyce, C.P.T.


A Detailed Look at the Nike Zoom Hypercross

September 18, 2014 by John Kim<p>4.80 / 5 <i>5 VOTES</i><p>On Day 2 of the LeBron 12 launch at the Nike World Headquarters, we were treated with a first-look at …

Are Your Man Hands Grossing Her Out?

So you’ve got strong hands. <i>Manly</i> hands. And maybe they’re <i>tough</i> hands, but that’s what happens to a guy like you. You’re lifting. You’re working …

Healthy Eating: The 5 Pillars of Good Nutrition

It really doesn’t matter if you’re trying to pack on size, chop off body fat, or simply live a little bit healthier. These pillars are cut and dry, …

5 Fitness "Rules" You Can Completely Ignore

Sean Hyson, CSCS

5 Fast Rules to Be Bigger, Leaner, and Stronger

Easy tips for better muscles<p>Ask the average guy in the average gym how to build bigger muscles, and chances are he'll tell you to do exactly what he's doing: lots of sets and reps of lots of redundant exercises. Except . . . well, you notice it's not working particularly well for him. Worse, you …

5 Secrets from an NFL Trainer

Train like an NFL pro<p>LaDainian Tomlinson. Drew Brees. Reggie Bush. Carson Palmer. Kellen Winslow, Jr. Besides being NFL Pro Bowlers, what do these five guys have in common?<p>Answer: They’re all trained by Todd Durkin, C.S.C.S., owner of Fitness Quest 10 in San Diego, and the head of the Under Armour …