Chris boyette

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The Only 8 Moves You Need to Be Fit

Squat<p>For the most elemental of human movements—sitting down and getting back up, or lifting something heavy off the ground—there is no better …

Workouts

I Just Discovered Melting Potatoes and I'm Officially Serving Them With Everything

We weren’t actively seeking a new way to cook potatoes. In fact, we think there’s a pretty solid variety to choose from. You can bake them, fry them, …

Country Lifestyle

7 Signs Your Kid Needs More Discipline

Is your child secretly running the show? Here's what to do.<p>By<p>Jan 18 2018, 11:30 AM<p>No parent sets out to raise an undisciplined kid. But sometimes you …

Parenting

The Basics of Blockchain Technology, Explained in Plain English

Anything and everything you need to know about what makes blockchain technology tick.<p>Historically, no asset has been a greater source of wealth …

Blockchain

How to Make the Holiday Roast Beloved by Meat Pros

<i>During the holidays, we like to pull out all the stops and cook up the flashiest, most indulgent (and delicious!) main courses. We've partnered with the Beef. It's What's For Dinner to share some of our favorite ways to beef up our holiday dinners—and turned to one our favorite meat experts, Molly</i> …

How to cook the perfect poached egg in a microwave

While tricky to perfect, a poached egg served on hot toast with a crack of black pepper is a hard thing to beat and arguably the best way to start …

Breakfast

What Am I Doing to My Kid When I Yell?

Short answer: You're setting yourself up for a lifetime of shouting matches.<p>By<p>May 01 2017, 10:55 AM<p>With the exception of umpires, NASCAR pit crews, …

Parenting

24 Classic Movies You Can Watch With Your Kids On Netflix

Going to the movies can be a hassle for parents, but luckily today you can enjoy a huge selection of great films from the comfort of your couch. And you can get the kids involved, too.<p>Netflix recently shared a collection of beloved family movies available on the streaming platform. Take a nostalgia …

Entertainment

A Canadian company trading under the ticker WEED is valued at $1 billion

Marijuana is transforming into the darling of daring investors, and the nascent legal weed industry is excited about the prospects for profits. But there are many risks to investing in this tricky business. Canopy Growth, a Canadian cannabis holding company, is representative of the hope and …

Cannabis

Alleviate Anxiety With This Do-Anywhere Grounding Exercise

Mindfulness and meditation are well-known ways to combat anxiety and stress, but they can be hard to fit into a busy schedule. If you need a quick …

Mindfulness

11 Sleeping Apps to Help Insomniacs Rest Up This Holiday Season

Although we LOVE the holiday season, finding time to do everything on our Christmas to-do list can be hella stressful. From planning the Christmas dinner menu to buying (and wrapping) gifts for him and her, there’s just too much to do… and not enough time to do it. But since stress can have …

J K Rowling

Simple Sleeping Techniques To Relieve Your Back Pain Effectively

Back pain can strike at any time, and when it does, it can range from a general uncomfortable feeling to extreme pain. Many things can contribute to …

Yoga

Fitness Tips for Your Backache - Butt and Back

Fitness Tips for Your Backache - Your Butt and Your Back<p>Most people who have tight low back muscles - or pain in their low back that's due to muscle …

16 sex positions to try in 2016

Have your New Years resolutions already fallen by the wayside? Try replacing them with some resolutions you'll actually want to keep, like a …

16 Things My Dad Taught Me About Success

No. 16: "There is always a way. No exceptions. No excuses." Here are the other fifteen. They are equally direct, blunt and just old school enough to be really cool in today's new school world.<p>Most days, I simply want to be happy and feel like I am successful at what I do. Achieving those seemingly …

Self-improvement

The Hottest Craft Beer You’ve Never Heard Of Is Launching in America

Never heard of BrewDog beer? You will soon.<p>BrewDog, U.K’s biggest craft beer brewery, is now expanding to the U.S. And it’s bringing its …

Craft Beer

The 20-minute full-body HIIT workout to burn fat

Who says every (or, really, <i>any)</i> gym visit needs to be an hours-long slog? With high-intensity interval training you can hit it hard and be done in …

Top 17 Personal Time Management Tools for 2016

Time management tools that help you maximize your productivity to accomplish goals, complete projects, and have work-life balance.

7 Yoga Poses to Undo the Damage of Sitting at a Desk All Day

Ah, there’s much to love about yoga. We know those brilliant yogis have secrets we could all benefit from, and your uber-cute colorful workout gear is fresh from a laundering. But sometimes, after a long day at the office, the last thing you want to do is trek all the way to a studio and then get …

Yoga

I retired at 34, and here are the 7 best pieces of advice I can give you about money

<i>In August, Brandon — a former software developer who doesn't use his last name online for privacy reasons — achieved financial independence and retired at age 34. Today, he writes about money and his own financial journey on his blog the Mad Fientist. Here are his seven best pieces of money …

Retirement

16 fall style upgrades any guy can buy for under $50

<i>The</i> <i>Insider Picks</i> <i>team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we may get a share of the revenue from your purchase.</i><p>Fall doesn't officially start for another couple weeks, but now's the time to start swapping out your shorts, T-shirts, and sandals for …

Clothing

The best time for sex, sleep and a workout, according to science

Want to boost productivity, lose weight and have better sex? The problem may not be with how you’re working, exercising or making love — it may …

chere1.com - chere1 Resources and Information.

The Killer 8-Minute Kettlebell Workout

In a world of hollow fitness promises, getting a great workout in less than 10 minutes may seem dubious. But we can guarantee that at the end of this …

15 golf items you'll want to try out this summer

Over the course of a given year, I'm able to get an up close look at some incredible golf gear. Periodically, I like to compile a product round-up of …

Golf

10 Backyard Water Games To Keep Cool With No Pool

Much like boats, in many ways it's better to have a friend with a pool than to have (and have to clean, and take care of) a pool yourself. But on …

Home Depot

The Food Lab's Complete Guide to Sous Vide Steak

More<p>Guide to Steak<p>All the methods and tips you need to make perfect steak, each and every time.<p>Steak is one of the most popular foods for first-time sous vide enthusiasts to cook, and with good reason. Cooking steak the traditional way, in a cast iron skillet or on the grill, leaves lots of room …

BBQ