Chris boyette
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The no gym home six-pack circuit
You don't need complex machinery or expensive memberships to sculpt a great core: the only real piece of kit you need is a few square feet of</b> …
What's The Best Workout To Help You Wake Up In The Morning? The Scientific 7-Minute Workout Can Give You A Surprising Boost
If mornings aren't your jam, and you hit snooze eleventy-million times before diving head first into a pot of dark roast, you probably don't have a …
5 ab exercises that are better than crunches
Crunches are on their way out (too back rounding and too inefficient), so that means you’ll need new ways to strengthen—and sculpt—your core.<p>“It’s …
The Only 8 Moves You Need to Be Fit
Squat<p>For the most elemental of human movements—sitting down and getting back up, or lifting something heavy off the ground—there is no better …
I Just Discovered Melting Potatoes and I'm Officially Serving Them With Everything
We weren’t actively seeking a new way to cook potatoes. In fact, we think there’s a pretty solid variety to choose from. You can bake them, fry them, …
7 Signs Your Kid Needs More Discipline
Is your child secretly running the show? Here's what to do.<p>No parent sets out to raise an undisciplined kid. But sometimes you make compromises (“You …
The Basics of Blockchain Technology, Explained in Plain English
Anything and everything you need to know about what makes blockchain technology tick.<p>Historically, no asset has been a greater source of wealth …
How to Make the Holiday Roast Beloved by Meat Pros
<i>During the holidays, we like to pull out all the stops and cook up the flashiest, most indulgent (and delicious!) main courses. We've partnered with the Beef. It's What's For Dinner to share some of our favorite ways to beef up our holiday dinners—and turned to one our favorite meat experts, Molly</i> …
How to poach an egg quickly
While tricky to perfect, a poached egg served on hot toast with a crack of black pepper is a hard thing to beat and arguably the best way to start …
What Am I Doing to My Kid When I Yell?
Short answer: You're setting yourself up for a lifetime of shouting matches.<p>With the exception of umpires, NASCAR pit crews, and political radio …
24 Classic Movies You Can Watch With Your Kids On Netflix
From "E.T." to "The Little Rascals" to "Honey I Shrunk The Kids."<p>Going to the movies can be a hassle for parents, but luckily today you can enjoy a huge selection of great films from the comfort of your couch. And you can get the kids involved, too.<p>Netflix recently shared a collection of beloved …
Financial analysts say purchasing shares of WEED right now is like "buying Amazon in 1997"
Marijuana is transforming into the darling of daring investors, and the nascent legal weed industry is excited about the prospects for profits. But there are many risks to investing in this tricky business. Canopy Growth, a Canadian cannabis holding company, is representative of the hope and …
Alleviate Anxiety With This Do-Anywhere Grounding Exercise
Mindfulness and meditation are well-known ways to combat anxiety and stress, but they can be hard to fit into a busy schedule. If you need a quick …
11 Sleeping Apps to Help Insomniacs Rest Up This Holiday Season
Although we LOVE the holiday season, finding time to do everything on our Christmas to-do list can be hella stressful. From planning the Christmas dinner menu to buying (and wrapping) gifts for him and her, there’s just too much to do… and not enough time to do it. But since stress can have …
AppsSimple Sleeping Techniques To Relieve Your Back Pain Effectively
Back pain can strike at any time, and when it does, it can range from a general uncomfortable feeling to extreme pain. Many things can contribute to …
Fitness Tips for Your Backache - Butt and Back
Fitness Tips for Your Backache - Your Butt and Your Back<p>Most people who have tight low back muscles - or pain in their low back that's due to muscle …
16 sex positions to try in 2016
Have your New Years resolutions already fallen by the wayside? Try replacing them with some resolutions you'll actually want to keep, like a …
16 Things My Dad Taught Me About Success
No. 16: "There is always a way. No exceptions. No excuses." Here are the other fifteen. They are equally direct, blunt and just old school enough to be really cool in today's new school world.<p>Most days, I simply want to be happy and feel like I am successful at what I do. Achieving those seemingly …
The Hottest Craft Beer You’ve Never Heard Of Is Launching in America
Never heard of BrewDog beer? You will soon.<p>BrewDog, U.K’s biggest craft beer brewery, is now expanding to the U.S. And it’s bringing its …
The 20-minute full-body HIIT workout to burn fat
Colin Anderson / Getty<p>Colin Anderson / Getty<p><b>Duration</b> 20<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>Who says every (or, really, <i>any)</i> gym visit needs to be an hours-long …
ExerciseTop 17 Personal Time Management Tools for 2016
We are all guilty of procrastinating from time to time—there’s <i>always</i> something more interesting than the work in hand. We usually think it’s no big …
7 Yoga Poses to Undo the Damage of Sitting at a Desk All Day
Ah, there’s much to love about yoga. We know those brilliant yogis have secrets we could all benefit from, and your uber-cute colorful workout gear is fresh from a laundering. But sometimes, after a long day at the office, the last thing you want to do is trek all the way to a studio and then get …
YogaI retired at 34, and here are the 7 best pieces of advice I can give you about money
<i>In August, Brandon — a former software developer who doesn't use his last name online for privacy reasons — achieved financial independence and retired at age 34. Today, he writes about money and his own financial journey on his blog the Mad Fientist. Here are his seven best pieces of money …
16 fall style upgrades any guy can buy for under $50
<i>The</i> <i>Insider Picks</i> <i>team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we may get a share of the revenue from your purchase.</i><p>Fall doesn't officially start for another couple weeks, but now's the time to start swapping out your shorts, T-shirts, and sandals for …
L.L.BeanThe best time for sex, sleep and a workout, according to science
Want to boost productivity, lose weight and have better sex? The problem may not be with how you’re working, exercising or making love — it may …
The Killer 8-Minute Kettlebell Workout
In a world of hollow fitness promises, getting a great workout in less than 10 minutes may seem dubious. But we can guarantee that at the end of this …