Chris Wilcox

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Secrets of kindness from Matthieu Ricard, the 'world's happiest man'

If being kinder is a goal for you, Matthieu Ricard has some good news. Kindness leads directly to happiness, says the 69-year-old Buddhist monk.<p>Ricard, often called the “happiest man in the world," has undergone hours of MRI scans during which scientists found unusually high levels of upbeat …

Rewire Your Brain for Love: Creating Vibrant Relationships Using the Science of Mindfulness

The thesis of Dr. Marsha Lucas’s new book is simple: By changing your brain, you can change your relationship. In fact, the title says it all: <i>Rewire</i> …

60 Days of Yoga

A before and after look at how I (so far) changed my life.<p>It’s interesting, my relationship with pixels.<p>I realize I had both slowly and quickly …

4 Steps to Falling in Love With Yourself

My psychologist recently posed the question: "For you, what is self-love?"<p>I've devoted every day of the last few years to building a business and a brand that revolves around the tagline "love yourself," so I was surprised to find myself without an answer.<p>It is often said, "We teach what we need to …

Cultivating Happiness In Your Life

There are many people in the world with amazing, magical qualities. I have my own, very special magical gift. I can, for a seemingly endless amount of time, re-play a bad experience over and over in my head . . .<p><b>I Gotta Grudge</b><p>It's almost like a loop tape, screening the same bad memory. Repeatedly. …

10 Tiny Tweaks You Can Make NOW To Majorly Improve Your Life

Changing habits can feel daunting, but there are certain things you can change with very little effort that make a huge impact. I like to call these …

Happiness

Daniel Craig and Stephen Colbert parody Bond in this hilarious scene

Daniel Craig may have spent the last couple of months being relentlessly miserable about the Bond franchise, but that doesn't mean he hasn't got a …

Hillary Clinton Made the Most Embarrassing but Hilarious Twitter Mistake

Hillary Clinton's been proving to be pretty tech savvy since the start of her campaign — even texting her fans during the recent GOP debate. But when it comes to Twitter, it looks like she still has some things to learn. Unfortunately for Hillary (but fortunately for us), the presidential hopeful …

15 Simple DIY Gifts For Everyone On Your List

Nothing beats handmade.<p>Make the gift-giving process fun and affordable by DIY-ing a treat for your loved ones. Rather than breaking the bank on something impersonal, put your imagination to the test and create a gift they'll really remember.<p>To help you get started, we've rounded up our favorite …

Crafting