Chris Walden

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Video Shows How Bike-Crazy Amsterdam is Designed for People, Not Cars

You might not even realize it, but in the United States, we’ve designed our world for the car. But a new video up-ends the notion that American’s …

10 Ways Smart People Stay Calm

You can preempt much of your stress with these vital practices.<p>The ability to manage your emotions and remain calm under pressure has a direct link to your performance. TalentSmart has conducted research with more than a million people, and we’ve found that 90 percent of top performers are skilled …

Emotional Intelligence

This simple daily habit will raise your IQ by 23 percent, according to neuroscience

In less than the time it takes you to have breakfast, you could be raising your intelligence. Sound too good to be true? You might want to read …

Meditation

I Ditched 100 Beauty Products for These 10 Basic Items — and I've Never Looked Better

Here's what made the cut.<p>For most of my adult life, I've been drowning in beauty products. Literally.<p>When I lived in Los Angeles, I had an amazing antique claw-foot bathtub set against the back wall of my bathroom. In between the tub and the wall, I balanced bath bombs, body washes, sea salts, …

Beauty

What I Tell My Patients Who Want To Lose Belly Fat: A Hormone Expert Explains

<i>Dr. Sara Gottfried is a Harvard-trained MD, best-selling author, and leading expert on hormones. Now, she's teaming up with mindbodygreen to share</i> …

Nutrition