Chris Veres

69 Flips | 2 Magazines | 21 Likes | 7 Followers | @ChrisVeres | Keep up with Chris Veres on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chris Veres”

SHOULDER EXERCISES: 5 OF THE BEST MOVES YOU’RE NOT DOING

Not only will a pair of red-hot shoulders help you hit bigger numbers across your other workouts — from the benches to pull-up bar — they'll also …

Workouts

How to Trigger Size Gains Every Workout

An Advanced Full-Body Workout Plan<p>Here's what you need to know...<p>Three things cause muscles to grow: mechanical tension, metabolic stress, and muscle …

Why Deadlifts Are Worth the Hype, and How to Do Them Safely

Deadlifts: you either love ‘em or are afraid of ‘em. To the casual eye, they look like a great way to throw out your back (and you can if you have …

7 Best Exercises for a Complete Chest Workout Hitting All Parts of the Pecs

For a truly complete chest workout you have to fully train all parts of the pectoral muscles, so you need exercises that do it from all movement …

Introduction to the German Volume Training

Shares 12<p>The German Volume Training (GVT) has been the most successful article of my career.<p>No matter where I go around the World, people still …

Tip: Do This First, Trigger More Muscle Growth

Tap into Type II muscle fibers first in your workout and turn on growth. Here's how to do it.<p>Grow Stubborn Muscle Fibers<p>One of the prevailing …

How to Hit a Triple Bodyweight Deadlift

The Smart Way to Pull a New PR<p>Here's what you need to know...<p>Pick a deadlift variation that suits your anatomy. The one you choose depends on five …

The Chest Workout Even The Pros Fear

Do you know the difference between a "beginner version" and an "advanced version" of a bench-press workout? The most obvious, of course, is that an …

Workouts

The Plateau-Proof Chest-Building Plan

Just about anyone can make progress following a chest program in the short term. The real trick is discovering a routine that works for more than few …

Top 4 Supplements For Getting Bigger Faster

Eating right and lifting heavy can help you increase muscle size. But supplements can give you an extra boost to maximize your growth potential. Here …

Back to Basics: Mike Hildebrandt's Pull-Day Challenge

Dymatize-athlete Mike Hildebrandt isn't known for run-of-the-mill workouts, especially on back day. Given his exercise-science degree and extensive …

Lee Constantinou's Lean Strength Workout

The good news: You get lots of rest between sets on Bodybuilding.com Team Athlete Lee Constantinou's lat and bicep workout. The bad news: You're …

Scott Mathison's Full-Body Superset Workout

We'd all love a couple of free hours in our daily schedule to complete a weight workout, but for some of us, that’s not an option. Being short on …

Push Your Strength Chest Workout | Jim Stoppani

Workouts

7 Brutal CrossFit Workouts that Are Worth the Pain

Workout 7: 100 burpees for time<p>100 Burpees for time<p>Every minute on the minute:<p>5 Thrusters (135lbs)<p>This is the simplest workout by design, but it's …

3 Bench Press Tips From The Strongest Man in the World

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Ask A Swole Woman: My Bench Press Sucks

Embrace strength over size, and arch your back.Image: Abbey HambrightCan you write a SWOLE WOMAN about bench presses? I am stuck at 70 and am super …

HIT MASS Program: 3 Day High Intensity Training Split

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration6 weeks<p>Days Per Week<p>3<p>Time Per Workout60-75 …

The old-school muscle-building plan for mammoth gains

<b>Duration</b> 45<p><b>Exercises</b> 5-9<p><b>Equipment</b> Yes<p>In the past, you may have tried what many lifters call "pre-exhaustion" training, a philosophy based on …

Top 10 BEST BENCH PRESS Exercises!

Top 10

The Total Package: A Full Body Strength & Hypertrophy Workout

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Full Body<p>Training Level<p>Intermediate<p>Program Duration8 weeks<p>Days Per Week<p>3<p>Time Per Workout75-90 …

Achieving Chest Hypertrophy: Moving Beyond the Barbell Bench

The traditional barbell bench press is not the panacea for chest training that many believe it to be.The efficacy of the traditional barbell bench …

Tip: Try the 8 x 3 Method for Hypertrophy

Can you really build a lot of muscle doing only 3 reps? Yep. But you need to follow four rules.<p>Low Reps, Lots of Sets<p>Low reps using heavy weights …

Get Muscle: Your Guide To Putting On Max Size!

Understand the 5 critical variables linked to hypertrophy, then put them to work in this expertly created mass-building workout.<p>Main | Get The PDF | …

Building the Complete Athlete in 2017

The first full week of the new year is officially here, meaning most are getting back to the gym to pick up where they left off before the holidays. …

3 Chip-Away Workouts For Muscle, Conditioning, And Grit

A chip-away workout, or a "chipper," takes every lifter's favorite security blanket and rips it away cruelly. I'm talking about your precious rep …

Workouts

In Order To Achieve Lasting Success: 10 Tips To Become An Attractive Person

Fifty percent of this year is gone. Question, have you reached 50 percent or half of your goals?<p>If one of your goals is to be successful in any area …