Chris Vasileff

10 Flips | 2 Magazines | 2 Likes | @ChrisVasileff | Keep up with Chris Vasileff on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chris Vasileff”

Как безвозвратно удалить свой Facebook-аккаунт. Пошаговая инструкция

04 Июля, 2014 17:10<p>31629 3<p>Если вы всерьез вознамерились удалить свой Facebook-аккаунт, вы не одиноки. Независимо от того, почему вы на это решились — …

When your Mac runs slow, give it a tuneup

Macs are solid machines, but just like their owners they have a tendency to get lethargic as they age. Launching and switching programs takes longer, simple tasks become arduous, and the dreaded beach ball of doom appears more often than it did when your machine was new. The operating system just …

Here's How to Stop Facebook From Snooping in Your Web History

This article is from the archive of our partner .<p>This week, Facebook announced it was expanding its evil empire adding targeted advertising based on …

Beat Chronic Back Pain

It’s still a hypothesis, the researchers stress. But the weird link may occur because brain circuits that process pain overlap with those that register food’s appeal, says study author Paul Geha, M.D.<p>Of course, a sore back doesn’t just spur snacking. It also makes you miserable—and you’ll do …

Are cardio or weights better?

<b>Answer:</b> Don’t blow your load on the treadmill, says Mike Boyle, A.T.C., owner of Mike Boyle Strength and Conditioning in Woburn, Massachusetts. When weight loss is your goal, hit the weight room first: Most people avoid lower-body work after they’ve done some type of conditioning because their legs …

Weekend Challenge: Sweat Superstorm

Here's how it works: Grab a stop watch, and time yourself performing 5 pullups, 10 pushups, 20 kettlebell swings, 30 skater jumps, 40 cross-body mountain climbers, and 50 rope jumps in a row. You can rest when needed, but keep the clock running the entire time. <b>Your goal: 2 minutes and 25 …

3 Hill Workouts From Hell | Men's Health

"Working out on a hill is a great way to get outside while maintaining the difficulty of your workout," says Jeff Gaudette, former professional runner and head coach at RunnersConnect.net.<p>Now you see that stepping outside the gym for some sprint work doesn't mean you have to sacrifice your goals. …

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …