Macs are solid machines, but just like their owners they have a tendency to get lethargic as they age. Launching and switching programs takes longer, simple tasks become arduous, and the dreaded beach
Eliminate two pesky problems at once Beware a spinal trap: New research from Yale School of Medicine suggests that an achy back may make you overeat. In a small study, people with chronic low-back pain
Follow this higher order for optimal fitness Question: Is it better to do cardio before or after weightlifting? (from reader Anthony Aguilera) Answer: Don’t blow your load on the treadmill, says Mike A.T.C.,
Crank up your metabolism and prepare for torrential sweatfall with this 6-move weekend challenge Sweat is a barometer of effort in the fitness world. Today, Todd Durkin, C.S.C.S., author of The IMPACT!
Try these super-challenging uphill sprint sessions to add an extra fat-burning, muscle-building blast to your routine Just because you’re not in a gym doesn’t mean you can’t get the same benefits when
If you want to get leaner than lean, every bite counts At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled
Hit your legs from all angles with this quick, grueling circuit Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort