Chris Tilling

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Body-Weight Training is the No.1 Fitness Trend


Gadget Ninja

There are now many android phones under 3k budget, but the biggest problem is the branded phones.… Read the rest<p>If you are looking to buy a new …

The Beginner's Guide to Yoga

The best cardio machine workout

Just because you’re bored of the treadmill, doesn't mean you should stop cardio altogether. If you take advantage of all the cardio machines at your …

Eating for abs: The beach-body diet handbook

The only way you'll ever lose fat and see your abs is if you eat fewer calories than you're eating now. Nothing else—not lifting weights, not cardio, …

The Best Full Gym Chest Workout

Hany Rambod