Chris Thornton

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Tone Every Inch of Your Body With These 100 Effective Bodyweight Moves

Here it is! The ultimate guide to the best bodyweight moves. Bookmark this for later so you can create your own workout by mixing and matching these badass moves, and watch your body transform. Maybe you want an all-butt workout with squats and lunges. Maybe you want to focus on toning your arms …

This Strength-Training Workout Will Shape Up Your Back, Biceps, and Butt

With Summer approaching rapidly, we can't help wanting to look good in our jean shorts and tank tops. The first step is knowing that you already <i>do</i> look good, no matter what Summer gear you choose to wear! But to give you an extra boost of confidence, we've got a comprehensive strength-training …

6 Smart Ways People With Emotional Intelligence Respond When Their Buttons Are Pushed

hen conflicts flare at your workplace, how do you respond?<p>Everyone has a "drama" story at work. What's yours?<p>In a previous company, I vividly recall a senior executive marching down the hall spewing expletives on his way to wage war with a middle manager. An ongoing issue boiled over, and this VP …

4 Wine-Drinking Rules You Didn't Know You Were Breaking

A new book sets out to debunk common wine myths.<p>There's a lot of etiquette when it comes to wine. You've got to order it well, pour it just right, taste it properly, and know how to describe it in a way that'll impress your guests or dinner mates. But some of those rules you've been following since …

Wine

20 Literally Genius Dryer Sheet Hacks You'll Actually Want To Try

Clean deodorant stains, stop your shoes squeaking, and get the static out of your hair.<p><b>Read more:</b><p>• 15 Damn-Near Brilliant Hacks Using Cotton Balls<p>• 16 Clever Things To Do With All Those Empty Jars You've Been Hanging Onto<p>• 16 Ways To Upcycle The Stuff In Your Junk Drawer You Thought You Didn't Need

Frugal Living

15 Life-Saving Kitchen Hacks

Including how to keep your produce fresh for longer!

Cleaning

Bored with your job? Don’t quit! Tips for overcoming dissatisfaction

I was recently talking to a very senior executive working for a major multinational corporation who said he was feeling “underwhelmed” in his job. …

These three core-focused moves will keep your body balanced and looking its best

Nike master trainer Eva Redpath shares three core-focused moves that <b>work the entire body</b> and will have you looking—and feeling—beautifully …

Want to Improve Your Communication Skills? Stop Saying These 25 Words.

Stop saying these words in the office. You'll improve your communication skills and your coworkers will thank you.<p>For thousands of years, our most powerful tools to change the world and our surroundings have been our words. That’s still true today.<p>From the lines you hear on TV, the commentary you …

Entrepreneurship

Stop Ending Your Speeches With 'Any Questions' and End With This Instead

Don't let your audience decide how you're going to end your presentation<p>You have a big presentation to make to your client, your funders, or your boss. You've spent hours developing a deck that's concise, crisp, and visually stunning. You've practiced the delivery so that you speak with clarity, …

8 surprising things ultra productive people do every day

When it comes to productivity, we all face the same challenge — there are only 24 hours in a day. Yet some people seem to have twice the time; they …

These Are the 100 Best Bodyweight Moves, All in 1 Place!

Muscles, are you ready? Because this burn is about to get intense! Using your body as the machine, these 100 moves sculpt and tone your arms, upper back, abs, legs, and booty — we've got your entire body covered! Many of these moves also burn calories as they build muscle, so high five for the …

Workouts

If Today Is Arm Day, Here Are 59 of the Most Effective Moves You Can Do

Add these moves to your strength training routine to sculpt and strengthen your arms and upper back. Some involve dumbbells and some use just your own bodyweight, but they all target and tone your upper body. As a bonus, a bunch of these moves also work your lower body and core at the same time! …

Workouts

The simple trick that could help you memorise anything in five minutes

Memory is a fickle thing. One minute you’re leaving for work in the morning, the next you’re in a frantic panic desperately searching for misplaced …

19 x 918 Spyder. Porsche meets Route des Grandes Alpes

13 Questions That Will Change Your Life

A great life runs on questions, not answers.<p>When things aren’t going quite the way you’d like them to, it’s often the result of not asking yourself …

Self-improvement

The 4 Types of Innovation and the Problems They Solve

One of the best innovation stories I’ve ever heard came to me from a senior executive at a leading tech firm. Apparently, his company had won a million-dollar contract to design a sensor that could detect pollutants at very small concentrations underwater. It was an unusually complex problem, so …

Watch the 2018 Porsche 911 GT3 demolish its old Nurburgring lap time

When we drove the new 2018 Porsche 911 GT3 last week, we knew Porsche had built something special. But now, there's more track-based evidence to back up that assertion.<p>Porsche took the 2018 GT3 to the Nüburgring Nordschleife, the German circuit where automakers strive to put down the best lap …

What's happening in our bodies as we age?

<i>This article is part of our series on older people’s health. It looks at the changes and processes that occur in our body as we age, the conditions</i> …

Aging

21 Clothing Hacks That Will Save You From Embarrassing Mishaps

Get a fresh new wardrobe but still save money.

Cleaning