ChrisTheRabbit

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This Is Exactly How a Nutritionist Uses Turmeric For Health, So You Can Do the Same

• Popsugar<br>• Health & Fitness<br>• Turmeric<p>How to Use Turmeric<p>This Is Exactly How a Nutritionist Uses Turmeric For Health, So You Can Do the Same<p>Shares<p>Ever …

Food

Here's What You Need to Know About the Super Metabolism Diet and How It Works

The super metabolism diet relies on five pillars, all in a handy acronym: <b>S</b>uper proteins, super carbs, and super fats; <b>U</b>pping your energy expenditure; <b>P</b>ower snacks; <b>E</b>ssential calories, vitamins, and minerals; <b>R</b>elaxing and recharging. (Yep, it all spells out SUPER.)<p>In the diet, you'll be guided through …

Here's why some people get upset when they hear chewing

These people aren't imagining their distress, new research suggests. Anger and anxiety in response to everyday sounds of eating, drinking and breathing come from increased activity in parts of the brain that process and regulate emotions, scientists report February 2 in <i>Current Biology</i>.<p>People with …

Under Maintenance

Bhutan fashion: The unique street style scene in a country with a national dress code

As the Duke and Duchess of Cambridge make their way around Bhutan on the latest leg of their Royal tour, all eyes will no doubt be on what Kate’s wearing.<p>But her dresses won’t be the only notable fashion on display: thanks to the legacy of a strict dress code imposed on the Bhutanese throughout the …

EU referendum: Which type of person wants to leave, and who will be voting to remain?

Those living in Scotland, with a university education or aged below 30 are most likely to want to stay in the EU, according to new polling data released by YouGov.<p>The UK's overall voting intentions could not be closer - with a slight lead in favour of the European Union - but splits between …

400 reporters kept the Panama Papers secret for a year. Here's how they pulled it off.

Marina Walker remembered when she heard a source claimed to have possession of leaked data "bigger than anything you have seen before."<p>Could it …

Experts Say This Diet Could Help You Lose Weight And Get More Sleep

Because you're trying to lose weight -- not sleep.<p>You might already know that good shut-eye plays a key role in dropping unwanted pounds. Research has consistently connected a lack of sleep to weight gain and, conversely, research shows that good sleep typically helps weight loss.<p>But a new study …

Nutrition

How Europe built fences to keep people out

BRUSSELS (Reuters) - In early March, Europe’s migration chief Dimitris Avramopoulos squelched through a muddy refugee camp on Greece’s border with Macedonia and peered through the barbed-wire topped fence that stands between tens of thousands of migrants in Greece and richer countries that lie to …

The Golden Generation

Why China’s super-rich send their children abroad.<p>On a crisp Sunday morning in November, Weymi Cho picked me up at my hotel, in downtown Vancouver, in her new car, a white Maserati GranTurismo with a red leather interior. She had slept only two hours the night before. A new karaoke machine had been …

Meet mum-of-two Nicola Griffin, the oldest ever Sports Illustrated swimsuit issue model

Nicola Griffin, a middle-aged single mother from Nottingham, was queuing with her twin daughters at the bank one day when a stranger approached her with a somewhat unlikely question.<p>The woman was from a hair product company called White Hot Hair. She wanted to know whether Griffin, who then ran a …

Is bacon dangerous? The science behind food trends

Nutrition,Nutrition,Food science,Diets and dieting,Health & wellbeing,Food & drink,Life and style,Science<p>Is fat really bad for you? Should we consume less salt? And what’s wrong with gluten, anyway? A science writer and a consultant cardiologist separate fact from fiction<p>Have you ever wondered why …

Holistic Medicine

22 European cities you'd never thought to visit (but really should)

Nutritionists and Dietitians Dish on What They Would Never, Ever Eat

There are foods that should be eaten in moderation (think, ice cream, cookies, cake, cocktails), and then there are foods (or maybe I should say "food-like products") that should probably never be eaten all.<p>No doubt, items in the latter category may have a certain "tasty" appeal (honestly, who …

How to Get Lots of Protein as a Vegan

<i>And no, it doesn't involve eating a daily block of tofu.</i><p>At some point or another, every vegan will be asked what he or she does for protein. It’s a fact of life, as inevitable as daylight savings or taxes. It doesn’t tend to be a popular question among vegans, mostly because we get tired of …

"Do you think I'm stupid?" Why couples always fight when assembling Ikea furniture

If you have assembled a piece of Ikea furniture with a partner, then you have probably argued with a partner about assembling a piece of Ikea furniture. Domestic battles over the Swedish retailer’s products are such a common feature of modern cohabitation that comedian Amy Poehler once joked that …

Genderless

7 Foods That Prevent Overeating

Willpower: It’s the key to successful weight loss, right? In fact, no. When it comes to battling the forces of food cravings, relying on your …

The benefits of being selfish

None of us wants to feel like we’re being selfish.<p>We all know we should have empathy for others and be helpful. But when it comes to doing your best work, sometimes being selfish is <i>exactly</i>what you need to do.<p>Why you can’t say no<p>“The most intimate digital technology festival on the planet”CNBC liked …

Meet the Malala of Syria

Muzoon Almellehan is trying to convince parents to let their girls stay in school rather than marrying them off as child brides.<p>Fifty miles from the …

15 Healthy Make-Ahead Breakfasts for Busy Mornings

Weekday mornings can be rough. Between getting kiddos ready for school, last-minute presentation prep, hitting the snooze button a few too many times and a million other reasons, breakfast can easily fall by the wayside. And a wholesome AM meal? Forget about it. But it doesn’t have to be that way. …

The Good Bagel Manifesto

More<p>Breakfast<p>Everything you need to make the most important meal of the day delicious.<p>For the past couple of months, I've been on a quest to find the best bagel in San Francisco. This led me to a shocking realization: there are really, really bad bagels <i>everywhere</i>, and I'm not just talking in the …

The only technique to learn something new

The other day I threw everything out. Everything. I threw out all my books (donated). I threw out all my clothes.<p>I threw out old computers. I threw …

Bill Gates

The psychology behind color

If you squash every scene from the <i>The Matrix</i> into one image you’ll get something that looks like an old fuzzy TV screen. Look a little closer though and you’ll see the entire movie unfold, all without watching a single scene.<p>As you scan from left to right and top to bottom the colors flip flop …

UI Design

10 Foods That Build Muscle

When it comes to building muscle mass, nutrition comprises about 70% of results. Sure, you have to hit the gym for sessions of intense weight …

Nutrition

How to Be More Productive and Eliminate Time-Wasting Activities by Using the 'Eisenhower Box'

Dwight Eisenhower lived one of the most productive lives you can imagine.<p>Eisenhower was the 34th president of the United States, serving two terms from 1953 to 1961. During his time in office, he launched programs that directly led to the development of the Interstate Highway System in the United …

Time Management

What to Eat Before and After Every Kind of Workout

You'll be amazed at the difference it makes.<p>While eating clean, balanced meals is a great way to supplement any exercise regime, when you think about it, it doesn't really make sense to fuel up for yoga the same way you would for a long run. Curious as to what kind of foods <i>do</i> make sense to eat …

U.K. General Election 2015 Q&A: What You Need to Know

Polls suggest Britain is heading for its closest general election in nearly a quarter of a century — with no clear winner in sight for a country facing a huge financial deficit, constitutional crisis and heated debate over immigration.<p>Domestic issues dominate the campaign, but Thursday's poll does …

Elections

The Secret Psychology of Facebook

<i>The post first appeared on Buffer.</i><p>Whenever I hop onto Facebook to do something specific—find a link I saved for later or see what’s happening on Buffer’s Facebook page, perhaps—something strange happens.<p>Despite my best intentions to stay on track and accomplish my goal, I get sucked in. Suddenly …

Bookkeeper of Auschwitz admits "moral guilt" at Holocaust trial

LUENEBURG, Germany (Reuters) - A 93-year-old former bookkeeper at Auschwitz who is accused of assisting in the mass murder of Jews told a German court that he felt morally guilty for his work at the Nazi death camp, describing in detail the grisly killings he had witnessed there.<p>Defendant Oskar …

Light Dinner Ideas to Have After a Late Workout

After breaking down your muscles during a weight-training workout, they need the right kind of food for recovery — and that means adequate protein, about 10 to 20 grams within 30 minutes to an hour after your workout. The following light dinners won't leave you feeling too full before bed, but …