Chris Tavares

21 Flips | 2 Magazines | 5 Likes | @ChrisTavare5i2t | Keep up with Chris Tavares on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chris Tavares”

Chocolate Cappuccino Cheesecake Recipe

"This recipe becomes a favorite as soon as it is tasted. It was once referred to as 'sinfully rich and velvety smooth'. Best if made a day before …

Dessert

Smoked Pimiento Cheese Hush Puppies with Pickled-Okra Tartar Sauce

How to Make It<p>Step 1<p>Prepare the hush puppies: Heat oil in a large stockpot over medium-high to 350°F.<p>Step 2<p>Stir together cornmeal, flour, salt, …

The Pec Pumper: Workout to Blow Up Your Chest

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Single Muscle Group<p>Training Level<p>Intermediate<p>Program Duration8 weeks<p>Days Per Week<p>1<p>Time Per …

Workouts

Seven Magic Sauces you Should Know About Recipe

What is a magic sauce? It's a simple sauce you can use a hundred different ways. And you should absolutely have one or two in your repertoire! Here …

Cooking

Stove Top Lamb Biriyani

Yield2<p>Cooking time20 mins<p>Preparation time5 mins<p>Ingredients<p>This classic dish couldn't be simpler. A one pot recipe that takes just 25 minutes and …

5 Advanced Chest Workouts Using Proven Scientific Techniques

Building a big chest is just about every gym goer’s primary focus at one point or another.<p>However, most people think that the bench press alone is …

Sri Lankan Chicken Biriyani

Lessons from a tropical island in the Indian Ocean where exuberantly spiced dishes have been influenced by centuries of colonization, migration, and …

This Bacon Baked Brie Bread Bowl Is Everything

With all the holiday parties and potlucks coming up over the next couple of months, you're going to need an impressive yet easy appetizer. This bacon …

Flamin' Hot Cheetos lovers will actually want to marry this red hot mac & cheese

One snack food we can’t get enough of is Flamin’ Hot Cheetos. It’s like, regular cheetos were good and then they added that tiny bit of flamin’ kick …

Porchetta - Stuffed and Rolled Italian Pork Roast

Porchetta (pronounced "pore-KET-ah") is a famous Italian recipe for boneless and butterflied pork shoulder stuffed with freshly made sausage, and …

Cooking

The 6 Toughest Drop Set Workouts

Brutal Mechanical Drop Sets<p>Drop Sets vs. Mechanical Drop Sets<p>Drop sets are a commonly used technique to allow you to extend a working set beyond …

Get a Big Squat: The Russian Squat Routine vs. The Smolov Squat Routine

In the small and dark basement gym where I trained in Olympic weightlifting, I once saw one of the international level lifters stop his snatches and …

Tip: How to Stay Lean and Still Build Muscle

Seven simple tips to help you build muscle without packing on the fat.<p>You don't have to stay ripped year around, but you absolutely can stay lean and …

Nutrition

Love to Lift Challenge - Day 51 of 100

• Start at Day 1 if this is your first introduction to the program<br>• If you want to compete or have the required skills and training, you can sign up to …

Tip: Boost Your Bench With Timed Dumbbell Presses

One set that lasts 8 minutes? Ouch. Here's why you need to try it and how to program it.<p>Dumbbells are great for teaching you how to press and also …

Restoration

Tip: The Back Exercise Form Fixer

Are you using bad form on back exercises without even realizing it? This little trick will fix that, and help you build a bigger back.<p>Stop Cheating, …

Bands

Tip: Rope Crunches: You're Doing Them Wrong

It's a good exercise, but most people screw it up. Here's why.<p>Those wishing to build killer abs focus on the rectus muscles. This long flat structure …

6 New Ways to Turn On Muscle Growth

Effective Lifting Methods You've Never Tried<p>Exercises vs. Methods<p>Newbies only think about exercises. Advanced lifters think more about methods, …

Muscle