Chris Swail

18 Added | 4 Magazines | 1 Like | 3 Following | @ChrisSwail | Keep up with Chris Swail on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chris Swail”

Get Stronger Abs in 30 Minutes With This At-Home Pilates Routine

Strengthening your abs isn’t about fitting into your skinny jeans. Having a strong midsection improves your posture, balance, and alignment and can …

Exercise

The 15 most important exercises for men

1. Deadlift<p>Arguably the king of all exercises, the deadlift hits every major muscle group hard, and is perhaps the greatest test of strength there …

Midtown Manhattan

10 Great Stretches to Do After a Lower-Body Workout

For many people, stretching is just a necessary evil of fitness—one that you try to skimp on whenever you can. You know you're supposed to do it, but …

Exercise

The 28 most-anticipated albums of February

The year in music was off to a promising start thanks to January’s many great new albums. And with planned releases from the likes of U.S. Girls, …

Indie Music

15 Short Story Collections Everyone Should Read

Last December, a short story by Kristen Roupenian called 'Cat Person' went viral. It was a reminder of the power the form can wield, and a great advert for literature in an era dominated by other mediums.<p>Short stories, of course, have the added advantage of being short, meaning you can digest them …

Books

You Can Do This Trainer's Bodyweight Ab Workout Anywhere — No, Seriously, Anywhere

When you're short on time and don't feel like dragging yourself to the gym, thanks to online trainer Anna Victoria, you can now squeeze in an ab workout wherever you are — no equipment needed! With over 1.3 million followers on Instagram, Anna is a trustworthy source when it comes to accessible, …

Workouts

This balance workout comes with a few twists

It’s Week Five of Well+Good’s (Re)New Year Challenge, and here’s the third workout! Alicia Archer, a fitness instructor at Equinox in New York City, …

Yoga

Burn Fat At Home With This Hardcore, Do-Anywhere Workout

<i>By Jen Ator, photography by javi_indy / Freepik</i><p><b>No gym? No problem! Get in shape anywhere with Shaun T’s fat-burning interval plan.</b><p>If you don’t have …

Bodyweight Exercise

12 of the best British short stories you've never read

Every product here is independently selected by Mashable journalists. If you buy something featured, we may earn an affiliate commission which helps …

Books

These Post-Apocalyptic Books Will Freak You Out

Armageddon. The apocalypse. Judgement Day. For every word there is to describe the end of days, there are five different ways authors have envisioned …

Books

27 underrated US destinations everyone should visit in their lifetime

If you're <a href="http://www.thisisinsider.com/best-us-trips-2017-9">traveling in the US</a>, cities like New York, Los Angeles, and Chicago are …

Why a Foam Roller Will Change Your Life (and How to Do It)

Whether you've recently kickstarted a new workout plan for the New Year, you're trying to exercise more, or you're just trying to keep up with your …

The 10 Best TRX Moves for Runners

If you’re not using these straps to improve your running performance, you should be.<p>To get better, most runners—well, run. But the best runners know that improving speed and endurance isn’t just about logging more miles; it also requires time in the gym. And one of the best ways to build the …

8 of the best free workouts on YouTube

If your New Year ambition is to get fit, but the cost of a gym membership is putting you off and you can't really face getting out in the cold, then we may have just the solution.<p>Combining the ease of a workout DVD with absolutely zero cost (all you need is an internet connection!), the video …

Raising Good Men: How parents can talk to boys about relationships Video

In the second part of a "GMA" series that looks at raising respectful men, a child psychologist shares how parents should talk to preteen and teenage …

Tweens

The 8 Best Yoga Poses for Men

If you think yoga isn’t for you, look to basketball stars Blake Griffin and Dirk Nowitzki. They’re just a couple of the big names that trained with …

4 Sex Positions To Try In 2018 If You're Resolving To Be More Adventurous

We all know that one of the best parts of starting a new year is beginning fresh with a blank slate and making a few resolutions to ensure you're …

Get Strong With This Intense Full-Body Yoga Routine

Yoga is wonderful for so many reasons. It's great for stretching, refocusing your mind, and unwinding after a long day. For some people, relaxing, …

Yoga