Chris Suprise

14 Flips | 4 Magazines | @ChrisSuprise | Keep up with Chris Suprise on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chris Suprise”

The Essential Guide to Getting a Stronger Back

No more excuses.<p>While most gym-going men spend plenty of time honing their arms and chests, the back often goes neglected - probably because it's harder to admire in the changing room mirror afterwards.<p>But, as <i>Esquire</i> fitness expert Harry Jameson points out, what's behind you is equally as important …

10 Running Songs To The Pace Of An Average Marathon

In 2015, women completed marathons with an average finish time of 4:45:30—according to <i>Running USA’s</i> annual report. This corresponds to roughly 10:52 …

Marathons

Is the Market Due for Correction Soon? | Investopedia

The Standard & Poor’s 500 Index has bounced back by almost 20% from its lows in the month of February. More and more analysts are now saying that the …

Here's Exactly How To Run Your Fastest Mile

<i>Getty Images</i><p>You can slash seconds off your best mile time without constantly pounding the pavement. "To quicken your pace you need to awaken your …

The Spirituality Of Running

<i>The author and teammate Mike Riebs, Santa Monica Mountains, 1961</i><p><i>Even the youthful may faint and grow weary, even the fittest may stumble and fall, but those who wait for the Lord shall renew their strength, they shall mount up with wings like eagles, they shall run and not be weary, they shall walk</i> …

For Six Weeks I Lived By Joe Manganiello's Insane Diet and Workout Plan

Should you do this workout plan? I don't know, I'm not your mom.<p>I'm going to assume that you are already familiar with Joe Manganiello, as this is 2016. You may know Joe as Big Dick Ritchie, or as Sofia Vergara's husband who HASN'T tried stealing her embryos, or as Alcide Herveaux, the sexiest …

A Simple Marathon Training Plan for Beginners

The marathon is one of the most challenging events in endurance athletics. Success requires well-developed aerobic capabilities as well as stable …

Let them eat bugs: US startup sees future of sustainable food in creepy crawlies

Grubbly Farms is raising black soldier flies as a substitute for wild-caught fish in food for livestock and farmed seafood<p>The experiment started inside the laundry room of an apartment in Atlanta, Georgia, where the two college students created a nursery for 700 larvae of black soldier flies they …

Time: ‘Human-Animal Chimera Studies Are Now Allowed In the U.S.’

<i>Boris Karloff made up as Frankenstein’s monster</i><p><i>Time</i> reported the following:<p>August 5, 2016<p><b>Human-Animal Chimera Studies Are Now Allowed In the U.S.</b><p>The …

6 Protein Myths That Are Messing With Your Diet

We set the facts straight so you can make the most out of your meals<p>Protein can help you feel fuller, longer. It also aids muscle recovery, maintenance, and growth.<p>“But just adding more protein to everything isn’t healthy,” says Jamie Baum, Ph.D., an assistant professor of food science and protein …

I Gave Up Added Sugar For A Week And I Am Effing Starving

We all know sugar is the Devil. Over the past few years, food experts and researchers have shown us that the sweet stuff is one of the worst …

20 Super Healthy Smoothie Recipes

Try these recipes to get the nutrients and protein you need.<p>1 of 20<p>Banana Ginger Smoothie<p>Soothe digestion, heartburn, nausea, and other stomach trouble with the fresh ginger in this natural remedy smoothie recipe.<p><i>Servings: 2</i><p>1 banana, sliced<br>¾ cup (6 oz) vanilla yogurt<br>1 Tbsp honey<br>½ tsp freshly grated …