Chris Stapleton

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Best Post Workout Foods: Build Muscle and Recover Faster | Men’s Health

Photograph courtesy of Getty Images<p>3<p>Ricotta Cheese<p>As little as 9 grams of dairy protein may be enough to kick-start the muscle-building process, according to research in the <i>Journal of the International Society of Sports Nutrition</i>.<p>For the study, a group of healthy men chugged either a milk-based …

Tip: Do This First Thing in the AM

Your life may depend on doing one simple thing as soon as you wake up in the morning, especially if you're over 40.<p>Beware of Dehydrated Monday<p>Most …

Wellness

Are Steel-Cut Oats That Much Healthier Than Rolled Oats?

Rolled oats sound healthier for you than quick oats because they're less processed, right? So if steel-cut oats are even less processed than rolled oats, they're the healthiest of them all, right? If you're not even sure what the different types of oats are, the explanation below should clear …

Breakfast

What to Eat Before and After a Workout

Feeling wiped out or starving after a trip to the gym or a jog in the park? Start by taking a closer look at what you eat and drink <i>before,</i> suggests …

Nutrition

40% of Cancers Are Linked to Being Overweight

The rate of new cancer cases has decreased in the United States since the 1990s. But increases in overweight- and obesity-related cancers—which now …

Cancer

12 Ways to Burn Fat Without Setting Foot In the Gym

Can’t make it to the gym? Slip these almost effortless moves into your day this holiday season to burn fat as you go.

Fitness

Cinnamon Has a Surprising Health Benefit

New research shows that the popular spice boosts metabolism in mouse and human fat cells.<p><i>This article originally appeared on Time.com.</i><p>If you love …

University of Michigan

Low libido? Taking vitamin D can curb erectile dysfunction and increase testosterone

Scientific study finds vitamin D not just for the bones.<p>A study by Italian scientists has shown that a daily supplement of vitamin D improves …

5 Free Tech Tools to Try in Your Social Studies Lessons

<i>Richard Byrne on episode 225 of the 10-Minute Teacher Podcast</i>From the Cool Cat Teacher Blog by Vicki DavisFollow @coolcatteacher on TwitterRichard …

Education Technology

A digital archive of slave voyages details the largest forced migration in history

Between 1500 and 1866, slave traders forced 12.5 million Africans aboard transatlantic slave vessels.Before 1820, four enslaved Africans crossed the …

Black History

Why Roman concrete still stands strong while modern version decays

Scientists have cracked the secret to Roman water-based structures’ strength – and findings could help today’s builders<p>Their structures are still standing more than 1,500 years after the last centurion snuffed it: now the Romans’ secret of durable marine concrete has finally been cracked.<p>The Roman …

Engineering

In the Bones of a Buried Child, Signs of a Massive Human Migration to the Americas

The girl was just six weeks old when she died. Her body was buried on a bed of antler points and red ocher, and she lay undisturbed for 11,500 years.<p>Archaeologists discovered her in an ancient burial pit in Alaska in 2010, and on Wednesday an international team of scientists reported they had …

Anthropology

How Pirates Of The Caribbean Hijacked America's Metric System

If the United States were more like the rest of the world, a McDonald's Quarter Pounder might be known as the McDonald's 113-Grammer, John Henry's 9-pound hammer would be 4.08 kilograms, and any 800-pound gorillas in the room would likely weigh 362 kilos.<p>One reason this country never adopted the …

McDonald's

Best and Worst Nuts for Your Health

Nuts are packed with heart-healthy fats, protein, vitamins, and minerals. Still, some are healthier than others.

Trail Mix

These Are the 13 Micronutrients You Need More of in Your Life

Although they often work together to regulate and promote certain bodily functions, there's a big difference between vitamins and minerals. While our bodies need vitamins for vital energy release at the cellular level, minerals are more involved in maintaining things such as water levels, blood, …

6 non-meat foods that are full of protein

If you're doing January veggie style.<p>Eating more protein is one of the best ways to feel more energised, happier and less hungry. Why? Well, to start, protein has a thermic effect on the body, meaning that up to 30% of the calories consumed from eating it are burned just by processing it (compared …

Nutrition

'Best diets' ranking puts keto last, DASH first

<b>(CNN) —</b> If you're a fan of the "fat-burning" keto diet, you'll be fired up about its ranking in the 2018 list of best diets from US News and World Report: It's tied for last, along with the relatively unknown Dukan diet.<p>Both stress eating a ton of protein and minimal carbs, putting the dieter into …

Nutrition

How blueberries help to kill cancer cells

Blueberries are sometimes branded a "superfood," and for good reason; they are packed full of antioxidants that offer a wealth of health benefits. …

Cancer

Woman beats cancer using TURMERIC after stopping all treatment

Even though doctors claim her case is a first of its kind where spices proved to work after conventional treatments failed, her type of cancer was …

Body fat can prevent infection, claims study

As the Christmas season draws to a close, many people start to complain about the extra weight they’ve put on thanks to all the mince pies and roast …

Body Fat

The Pros: Morning Workouts vs Evening Workouts

Photo Credit: Impressionimagery at impressionimagery.com<br>Model: Marielle WashingtonIt is often said that early risers are the most efficient, but when …

Fitness

15 Health Benefits of Vitamin D

By Alina Petre<p>Vitamin D is a fat-soluble vitamin that is essential for optimal health.<p>Only a handful of foods contain significant amounts of this …

The Many Health Benefits Of Avocado You Need to Know

Food trends are constantly changing, but thanks to the health benefits of avocado, the fruit has been in the spotlight for quite some time now. Its …

Nutrition

Why Apple Cider Vinegar Is So Good For You

Apple cider vinegar has been touted as a cure-all for decades. I’ve seen claims that it can do everything from halt hiccups to whiten teeth, and even …

Apple Cider Vinegar

Mango, avocado and arugula salad

Mango, avocado and arugula salad<p>Rate this recipe<p>105 ratings<p>Prep Time: 20 minutes<p><b>OUR LATEST RECIPES</b><p>Total Time: 20 minutes<p>Author: Layla Pujol<p>Yield: For …

Mediterranean Quinoa Salad with Roasted Summer Vegetables

When I was young, my mom published a few travel books about Oklahoma. This was back before you could even Google, “How to self-publish a book,” and …

Food

Lemony Broccoli, Chickpea & Avocado Pita Sandwiches

This post is brought to you by the USA Pulses and Pulse Canada.What day is it? What time is it? I’m in a tornado of last-minute cookbook details. …

Healthy Eating

Butternut & Kale Salad with Maple Roasted Chickpeas

Butternut & Kale Salad with Maple Roasted Chickpea Croutons<p>Prep Time:<p>15 minutes<p>Cook Time:<p>30-40 minutes<p>Serves: 4<p>For the salad:<p>1 large bunch of kale …

Tropical Mango Spring Rolls with Avocado-Cilantro Dipping Sauce

This post is brought to you by Dark Horse Wine.Finally! My friends and I resurrected our long-lost girls’ night last week. It was glorious. We have a …

Mango

Roasted Sweet Potato and Black Bean Chili

Preheat oven to 425 degrees. Place sweet potatoes on baking sheet, drizzle with 1 Tbsp olive oil and toss then season with 1/2 tsp salt and toss. …

Sweet Potatoes