Christopher Francis Hohepa St Bruno

18 Flips | 2 Magazines | 2 Followers | @ChrisStBruno | Keep up with Christopher Francis Hohepa St Bruno on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Christopher Francis Hohepa St Bruno”

Gain 10 Pounds of Muscle in 4 Weeks

It’s a lofty goal: Gain 10 pounds of muscle in just one month. While such results are aggressive and can’t continue at the same torrid rate …

Six-Week Power Abs Routine

<b>Duration</b> 6 weeks<p><b>Exercises</b> 22<p><b>Equipment</b> Yes<p>The Power Abs Program's focus is to not only streamline your waist by getting rid of the flab but also etch …

Torch Away Fat in 20 Minutes

If you want a quick and effective way to train the whole body then look no further than circuit training, circuits increase cardiovascular and …

5 Moves for Six-Pack Abs

Just because you can't get to the gym doesn't mean you have to neglect your exercise. One of the easiest body parts to work on without going to a gym …

The Peak Pecs Routine

<b>Duration</b> 4 days<p><b>Exercises</b> 9<p><b>Equipment</b> Yes<p>It'’s a common problem: You hammer your pecs every which way but, like playing tennis with a drape, there'’s …

Back-Up Plan for Building Bigger Lats

If you want to lift big, you have to learn to pull. And if you want a bigger back, you have to learn to pull with your lats. The only way to do that …

2-Day Strength, Size, and Endurance Back Routine

<b>Duration</b> 2 days<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>Varying your workouts is critical to avoiding training plateaus and seeing continuous results, but that …

How to get the V-shape, fast

To sculpt your body into the coveted V-shape, the first step is to create the illusion that your waist is smaller. How? By making your upper body …

The Muscle-Blasting Pushup Challenge

Test your upper-body endurance with this super-fast fitness challenge<p>Walk into any gym, and you'll see men pulling, pushing, picking up, and putting down weights. But physical fitness isn't just about lifting iron. It's about how strong you are relative to your body weight. That's why Todd Durkin, …

The Gut-Blasting Gauntlet

Build muscle, shed pounds, and become fighting fit in less than 20 minutes a day

5 Routes to Better Delts

While you can find plenty of ways to attack your delts in each issue of M&F, we've dropped five of our fave techniques - and the mini-programs to go …

The M&F Man of Steel Workout

<b>Duration</b> 7 days<p><b>Exercises</b> 31<p><b>Equipment</b> Yes<p>Since 1938, Clark Kent has been disappearing into phone booths and reappearing a moment later as Superman, …

Transform Your Triceps

<b>Duration</b> 40 Min<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>These particular exercises are designed to deliver serious mass to your arms. Having been developed over time …

Morning Workout

Last night I watched a little SNL (2 weeks in a row) to see Will Farrell and Green Day...there were a few good skits. I liked the stupid funeral skit if you saw the show - particularly the random guy that just came in and threw the mic on the ground.<p>After that I started reading a book called, "The …

Badass Workout of the Week: Burpee Blast

Sometimes, our fans can teach us a thing or two, which is why <i>Muscle & Fitness</i> will be showcasing a Badass Workout of the Week, submitted by one of …

Mark Wahlberg’s bulk up workout

All gain, no pain<p>Weightlifters will often say you can’t have one without the other. But, ironically, Mark Wahlberg’s two-month regime to play a …

Workouts

Get Big and Lean

Following a workout routine day-in and day-out can get tedious and boring. Sometimes it’s a good idea to just break the routine and go with a quick …

Workouts

Food bytes: The kitchen goes digital

http://vod-pro-ww-live.akamaized.net/mps_h264_hi/public/news/technology/1030000/1030421_h264_1500k.mp4?__gda__=1534631707_17b63075e0d7ec5330beece73e4a32a1<p><b>The kitchen of the future will be your interactive friend, helping you cook, shop and eat with optimum hygiene and efficiency.</b><p>And many of the …