Chris Shea Lifesjourney

15 Added | 2 Magazines | 10 Likes | 5 Following | 2 Followers | @ChrisShea6sp0 | Chris is a counselor & life coach of 20+ yrs. He is the founder of Lifesjourney Life Coaching, LLC, an author & presents at seminars across the USA.

5 Easy Ways To Find Hope During The Bleak, BLAH Winter Months

<b>January and February can bring us all down emotionally. Do these things to stay happy.</b><p>"In winter we lead a more inward life. Our hearts are warm and …

If Someone You Love Is Depressed This Holiday, Read This

<b>Coping with the holidays when you don't feel joyful is difficult. Here's how you can help.</b><p>To quote a popular song of the season: "It's the most …

Positive Thinking

Thanksgiving Day Reflection

<i>"Don't spoil what you have by desiring what you don't have; but remember that what you now have was once among the things only hoped for."</i> …

I Changed My Entire Life Through Mindfulness — How You Can, Too

<b>My life was filled with anxiety and stress. One summer changed all of that.</b><p><i>"Hey, did you see that?"</i><p><i>"No, I missed it. What was it?"</i><p>Does this …

8 Practical Ways To Cope With Election Results (Whatever Your POV)

<b>How to cope with your feelings after this election.</b><p>It’s two days after the election and the American people are experiencing diverse …

Blog

Details<p>“Plans are only good intentions unless they immediately degenerate into hard work.” - Peter Drucker<p>As the new year began many of us made …

These Are The People That You Have To 'Unfollow' IRL

<i>Photo credit: Getty Images</i><p><i>By: Christopher Shea</i><p>What’s different in “real life" in how we interact with others that makes it different from social …

Self-help

The Secret To Overcoming Fear: It's Not What You Think

<b>We cannot feel both fear and peace at the same time. Therefore, do this to conquer your fear.</b><p>When I was a young child I was petrified of …

How Mindfulness Meditation Can Improve Your Life in Just 3 Minutes a Day | Inc.com

You'd have to be living under a rock not to have been recommended mindfulness meditation by someone in the past few years. Big name entrepreneurs swear by it, whole conferences are dedicated to it, and prominent dissenters have even pushed back against the mindfulness craze (so you know it's really …

Meditation

7 Tips for Finding Inner Peace in Times of Turmoil.

The other evening my cell phone sounded off the breaking news tone.<p>Upon checking the message I was once again shocked to hear of yet another …

The Fastest Way to Your Own Happiness

<i>"The fastest way to your own happiness is to make another happy." -- Deepak Chopra</i><p>And the same is true for reducing suffering. So today, I want to invite you to spend the next couple minutes joining me in a guided compassion meditation.<p>Start by thinking of someone (whether you know them personally …

Happiness

Sometimes You Have To 'Unfollow' People In REAL LIFE ​

<b>5 ways to contain toxic people.</b><p>What's different in “real life" in how we interact with others that makes it different from social media?<p>Social media …

How Meditation Benefits Everyone Around You

two people meditatingFor most of us, our ego began to develop when we were young children. We learned the word “mine” and how to manipulate our …

Meditation

The Other Benefits Of Meditation

Einstein once said, "Through meditation I found answers before I even asked the question." https://ideamensch.com/the-4-healthy-habits-of-highly-creative-people<p>Having something that wonderful at our disposal is a blessing that I don't believe should be ignored. In my daily practice, I am surprised …

Meditation

7 Ways To Face The Horrors Of The World With Hope AND Realism

<b>THIS is how to CARE and COPE at the same time.</b><p>In life I strive to be an optimistic person, although, I think I end up somewhere in the middle between …