Chris Schell

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Neuroscience Finds This Seemingly Mindless Exercise Sharpens Your Brain | Inc.com

To help improve focus, develop superior thinking skills and improve cognitive function, a deep-thinking activity like chess might come to mind. If there were a sport that produced the same brain boosting results, you'd probably think one like soccer -- with its all-in-one multi-tasking trifecta of …

Humanity

18 Habits That Will Make You Smarter | Inc.com

To be smart is great, but it doesn't happen overnight. If you want to become smarter, you have to create habits that will groom your intelligence and nourish your mind.<p>Some people are born smart, but most smart people do daily rituals to maintain their smartness. Whether they do it in leadership, …

Self-improvement

An ancient Buddhist strategy for overcoming paralyzing fear

The first step in taming all-consuming dread of a Trump presidency is to get calm.<p>In the days since November 9, an oppressive cloak of fear and dread has descended upon a great many Americans.<p>The causes are endless: Our government is at risk of becoming “systemically corrupt” under President-elect …

Meditation

7 Things the Buddha Never Said

The historical Buddha said many things in his long lifetime of teaching. But have you ever heard a supposed Buddha quote and wondered, Did he really …

Top 7 Things That Will Happen When You Start Doing Planks Every Day

Plank is a simple exercise that is becoming more popular around the world. She is one of the most effective types of exercise because of her need to …

Every day carry (EDC) pocket tools and gadgets | ZDNet

Leatherman Wave<p>This is like carrying around a small toolbox with you everywhere you go. It contains everything from a strong pair of pliers to a saw, …

Gear & Gadgets

The Logic-Defying Double-Slit Experiment Is Even Weirder Than You Thought

Just by observing the process of the experiment, everything changes.<p>Do you remember the double-slit experiment? It's one of the weirder experiments in modern physics, and cuts to the heart of the weirdness of quantum mechanics. Basically, waves that pass through two narrow, parallel slits will form …

Get Fit Fast With This Cardio Sculpt Workout

Burn some fat and sculpt some muscle with Jeanette Jenkins, aka The Hollywood Trainer. With clients like P!nk and Alicia Keys she lives up to the moniker. This 30-minute workout mixes cardio with strength training for the ultimate sweat session. Grab a set of five-pound dumbbells, press play, and …

Neil Gaiman on Why We Read and What Books Do for the Human Experience

“Truth is not in what happens but in what it tells us about who we are.”<p>The question of why we read and what books actually do for us is as old as the written word itself, and as attractive. Galileo saw reading as a way of having superhuman powers. For Kafka, books were “the axe for the frozen sea …

You Need to Try Orgasmic Meditation — Here's Why

Take responsibility for your orgasm and you just might feel more confident in all other aspects of your life.<p>"Orgasmic meditation" sounds New Age-y, but this super-focused practice of getting to the big O with your partner could be secret to not just a happier relationship, but a happier life. OM …

Meditation

The Happiness Dilemma And How To Avoid It: 3 Simple Steps to Love Your Life

The view from the peak is more enjoyable when you've enjoyed each step of the climb.<p>Ambitious individuals often fall victim to their desire for self-growth. By constantly preparing for the future or analyzing the past, successful people restrict themselves from being fully immersed in the present …

Happiness

The 2 exercises that will keep you fit for life

If you want to live a long and healthy life, you should make sure you're getting enough exercise.<p>It will keep your brain healthy and can add years to your life. Researchers have found that many fit older adults have the muscles and bones of people years — even decades— younger.<p>And any exercise is …

Exercise